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Receta Chicken Or Turkey Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. cooked meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread
51.2g 		onion
3.6g 		pepper
6.11g 		celery
4.49g 		mayonnaise
11.95g 		salt
0.45g 		eggs
9.86g 		milk
36.6g 		cream of mushroom soup
30.3g 		cheese
5.65g 		Total Per Serving Total for Recipe
Protein (g) 6.02 0.04 0.05 0.03 0.0 0.0 1.24 1.23 0.49 1.41 10.51 105.1
Total Fat (g) 0.94 0.0 0.01 0.01 9.3 0.0 0.98 0.36 1.78 1.87 15.25 152.5
Carbohydrates (g) 28.9 0.34 0.28 0.13 0.04 0.0 0.08 1.83 2.04 0.07 33.7 337.0
Ash (g) 1.12 0.01 0.03 0.03 0.05 0.45 0.08 0.27 0.58 0.22 2.85 28.5
Calories (kcal) 147.968 1.44 1.222 0.719 82.216 0.0 14.094 15.372 25.755 22.77 311.556 3115.56
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.01 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.07 0.7
Glucose (dextrose) (g) n/a 0.07 0.07 0.02 n/a n/a 0.02 0.0 n/a n/a 0.19 1.9
Fructose (g) n/a 0.05 0.07 0.02 n/a n/a 0.01 0.0 n/a n/a 0.15 1.5
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.01 1.9 n/a 0.01 1.93 19.3
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.24 3.21 5.74 4.29 2.59 0.0 7.47 32.91 25.41 2.08 97.93 979.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.31 0.15 0.15 0.08 0.04 0.0 0.08 1.9 0.44 0.03 4.18 41.8
Galactose (g) n/a 0.0 0.0 0.03 n/a n/a 0.01 0.0 n/a n/a 0.04 0.4
Dietary Fiber (g) 1.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 22.528 0.828 0.611 1.798 0.837 0.108 5.224 43.554 3.636 40.737 119.859 1198.59
Iron (mg) 1.86 0.01 0.02 0.01 0.03 0.0 0.18 0.01 0.34 0.04 2.49 24.9
Magnesium (mg) 14.336 0.36 0.611 0.494 0.12 0.005 1.183 4.026 1.212 1.582 23.928 239.28
Phosphorus (mg) 58.368 1.044 1.222 1.079 2.988 0.0 18.825 34.77 7.878 28.928 155.101 1551.01
Potassium (mg) 65.536 5.256 10.691 11.686 1.673 0.036 13.207 54.9 18.786 5.537 187.307 1873.07
Sodium (mg) 332.8 0.144 0.183 3.596 58.077 174.411 13.798 16.104 195.435 35.087 829.635 8296.35
Zinc (mg) 0.48 0.01 0.01 0.01 0.02 0.0 0.11 0.15 0.06 0.18 1.01 10.1
Copper (mg) 0.072 0.001 0.004 0.002 0.0 0.0 0.01 0.004 0.045 0.002 0.14 1.4
Manganese (mg) 0.266 0.005 0.007 0.004 n/a 0.0 0.004 0.0 0.024 0.001 0.312 3.12
Selenium (mcg) 13.9 0.0 0.0 0.0 0.2 0.0 3.1 1.2 0.7 0.8 19.9 199.0
Vitamin A, IU (IU) 0.0 0.072 22.603 20.18 0.0 0.0 47.999 71.736 8.787 56.613 227.99 2279.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.7 21.228 2.424 14.577 51.929 519.29
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.1 0.989 0.0 0.0 13.798 21.228 2.424 14.973 54.511 545.11
Beta Carotene (mcg) 0.0 0.036 12.707 12.135 0.0 0.0 0.986 0.732 0.606 4.803 32.004 320.04
Vitamin E (mg) 0.09 0.0 0.02 0.01 1.41 0.0 0.1 0.0 0.25 0.02 1.9 19.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.45 19.032 n/a 0.678 23.16 231.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.144 0.144 20.832 12.719 0.0 0.0 32.623 0.0 0.303 0.0 72.765 727.65
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.05 0.0 n/a 0.0 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.3 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.4 54.0
Thiamin (mg) 0.22 0.002 0.004 0.001 0.001 0.0 0.007 0.007 0.012 0.002 0.256 2.56
Riboflavin (mg) 0.148 0.001 0.002 0.003 0.007 0.0 0.047 0.07 0.015 0.021 0.315 3.15
Niacin (mg) 2.437 0.004 0.029 0.014 0.001 0.0 0.007 0.033 0.127 0.005 2.658 26.58
Pantothenic acid (mg) 0.169 0.004 0.006 0.011 n/a 0.0 0.142 0.132 0.07 0.023 0.557 5.57
Vitamin B-6 (mg) 0.051 0.004 0.013 0.003 0.001 0.0 0.014 0.015 0.0 0.004 0.106 1.06
Folate (mcg) 75.776 0.684 0.611 1.618 0.0 0.0 4.632 1.83 0.606 1.017 86.774 867.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.16 0.0 0.05 0.34 3.4
Choline (mg) 7.6 0.2 0.3 0.3 0.1 0.0 24.7 6.5 2.9 0.9 43.6 436.0
Folic acid (mcg) 59.904 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.904 599.04
Tryptophan (g) 0.061 0.0 0.001 0.0 n/a 0.0 0.017 0.015 0.006 0.018 0.118 1.18
Threonine (g) 0.143 0.001 0.002 0.001 n/a 0.0 0.055 0.033 0.018 0.05 0.304 3.04
Isoleucine (g) 0.189 0.0 0.001 0.001 n/a 0.0 0.066 0.07 0.024 0.088 0.439 4.39
Leucine (g) 0.353 0.001 0.002 0.001 n/a 0.0 0.107 0.139 0.039 0.135 0.779 7.79
Lysine (g) 0.154 0.001 0.002 0.001 n/a 0.0 0.09 0.106 0.027 0.117 0.499 4.99
Methionine (g) 0.077 0.0 0.001 0.0 n/a 0.0 0.037 0.029 0.009 0.037 0.19 1.9
Cystine (g) 0.123 0.0 0.001 0.0 n/a 0.0 0.027 0.044 0.006 0.007 0.207 2.07
Phenylalanine (g) 0.251 0.001 0.005 0.001 n/a 0.0 0.067 0.062 0.021 0.074 0.483 4.83
Tyrosine (g) 0.097 0.0 0.001 0.0 n/a 0.0 0.049 0.051 0.018 0.068 0.285 2.85
Valine (g) 0.22 0.001 0.002 0.001 n/a 0.0 0.085 0.081 0.027 0.094 0.511 5.11
Arginine (g) 0.189 0.004 0.002 0.001 n/a 0.0 0.081 0.037 0.021 0.053 0.388 3.88
Histidine (g) 0.108 0.0 0.001 0.0 n/a 0.0 0.031 0.029 0.012 0.049 0.23 2.3
Alanine (g) 0.169 0.001 0.002 0.001 n/a 0.0 0.073 0.04 0.018 0.04 0.344 3.44
Aspartic acid (g) 0.23 0.003 0.013 0.005 n/a 0.0 0.131 0.113 0.033 0.09 0.62 6.2
Glutamic acid (g) 1.684 0.009 0.012 0.004 n/a 0.0 0.166 0.285 0.112 0.344 2.617 26.17
Glycine (g) 0.184 0.001 0.002 0.001 n/a 0.0 0.042 0.022 0.015 0.024 0.292 2.92
Proline (g) 0.568 0.0 0.001 0.001 n/a 0.0 0.05 0.132 0.042 0.159 0.954 9.54
Serine (g) 0.23 0.001 0.003 0.001 n/a 0.0 0.096 0.077 0.024 0.082 0.514 5.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 41.691 1.83 0.0 5.933 49.453 494.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.256 0.001 0.004 0.002 1.288 0.0 0.306 0.231 0.418 1.192 3.697 36.97
Phytosterols (mg) n/a 0.54 0.55 0.27 n/a 0.0 n/a n/a n/a n/a 1.359 13.59
Monounsaturated Fat (g) 0.179 0.0 0.001 0.001 2.155 0.0 0.376 0.102 0.336 0.531 3.681 36.81
Polyunsaturated (g) 0.404 0.001 0.004 0.004 5.442 0.0 0.134 0.015 0.433 0.053 6.49 64.9