Receta Chicken Parmegiana - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breast
55.28g |
bread crumbs
6.75g |
parmesan cheese
5.0g |
salad dressing
31.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 12.76 | 0.9 | 1.92 | 0.17 | 15.76 | 15.76 |
| Total Fat (g) | 0.69 | 0.36 | 1.43 | 13.53 | 16.0 | 16.0 |
| Carbohydrates (g) | 0.0 | 4.86 | 0.2 | 2.97 | 8.03 | 8.03 |
| Ash (g) | 0.56 | 0.19 | 0.4 | n/a | 1.16 | 1.16 |
| Calories (kcal) | 60.811 | 26.663 | 21.55 | 131.976 | 240.999 | 240.999 |
| Starch (g) | n/a | 4.03 | n/a | n/a | 4.03 | 4.03 |
| Sucrose (g) | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Glucose (dextrose) (g) | n/a | 0.12 | 0.01 | n/a | 0.13 | 0.13 |
| Fructose (g) | n/a | 0.17 | 0.01 | n/a | 0.17 | 0.17 |
| Lactose (g) | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Maltose (g) | n/a | 0.13 | 0.01 | n/a | 0.14 | 0.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.33 | 0.44 | 1.04 | 13.41 | 56.22 | 56.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.42 | 0.05 | 2.73 | 3.19 | 3.19 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 |
| Calcium (mg) | 6.081 | 12.353 | 55.45 | 4.992 | 78.876 | 78.876 |
| Iron (mg) | 0.4 | 0.33 | 0.05 | 0.12 | 0.89 | 0.89 |
| Magnesium (mg) | 15.479 | 2.903 | 1.9 | 0.936 | 21.218 | 21.218 |
| Phosphorus (mg) | 108.354 | 11.138 | 36.45 | 5.304 | 161.245 | 161.245 |
| Potassium (mg) | 140.97 | 13.23 | 6.25 | 12.792 | 173.242 | 173.242 |
| Sodium (mg) | 35.934 | 49.41 | 76.45 | 382.2 | 543.994 | 543.994 |
| Zinc (mg) | 0.44 | 0.1 | 0.19 | 0.03 | 0.77 | 0.77 |
| Copper (mg) | 0.022 | 0.018 | 0.012 | 0.003 | 0.055 | 0.055 |
| Manganese (mg) | 0.011 | 0.062 | 0.005 | n/a | 0.078 | 0.078 |
| Selenium (mcg) | 9.8 | 1.7 | 0.9 | 0.4 | 12.8 | 12.8 |
| Vitamin A, IU (IU) | 11.609 | 0.0 | 22.1 | n/a | 33.709 | 33.709 |
| Retinol (mcg) | 3.317 | 0.0 | 5.85 | 3.12 | 12.287 | 12.287 |
| Vitamin A, RAE (mcg_RAE) | 3.317 | 0.0 | 6.0 | 3.744 | 13.061 | 13.061 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.55 | 6.864 | 8.414 | 8.414 |
| Vitamin E (mg) | 0.07 | 0.01 | 0.01 | 1.66 | 1.75 | 1.75 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 8.424 | 8.424 | 8.424 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.936 | 0.936 | 0.936 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.05 | n/a | n/a | 0.07 | 0.07 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 |
| Thiamin (mg) | 0.039 | 0.065 | 0.002 | 0.003 | 0.109 | 0.109 |
| Riboflavin (mg) | 0.05 | 0.027 | 0.025 | 0.009 | 0.111 | 0.111 |
| Niacin (mg) | 6.186 | 0.448 | 0.006 | 0.012 | 6.652 | 6.652 |
| Pantothenic acid (mg) | 0.453 | 0.037 | 0.017 | n/a | 0.507 | 0.507 |
| Vitamin B-6 (mg) | 0.304 | 0.008 | 0.003 | 0.009 | 0.324 | 0.324 |
| Folate (mcg) | 2.211 | 7.223 | 0.5 | 0.312 | 10.246 | 10.246 |
| Vitamin B-12 (mcg) | 0.21 | 0.02 | 0.11 | 0.01 | 0.36 | 0.36 |
| Choline (mg) | 40.6 | 1.0 | 0.8 | 1.4 | 43.8 | 43.8 |
| Folic acid (mcg) | 0.0 | 5.535 | 0.0 | 0.0 | 5.535 | 5.535 |
| Tryptophan (g) | 0.149 | 0.011 | 0.026 | n/a | 0.186 | 0.186 |
| Threonine (g) | 0.542 | 0.029 | 0.073 | n/a | 0.644 | 0.644 |
| Isoleucine (g) | 0.674 | 0.036 | 0.099 | n/a | 0.809 | 0.809 |
| Leucine (g) | 0.956 | 0.065 | 0.186 | n/a | 1.207 | 1.207 |
| Lysine (g) | 1.084 | 0.029 | 0.149 | n/a | 1.262 | 1.262 |
| Methionine (g) | 0.354 | 0.016 | 0.051 | n/a | 0.42 | 0.42 |
| Cystine (g) | 0.166 | 0.019 | 0.006 | n/a | 0.191 | 0.191 |
| Phenylalanine (g) | 0.509 | 0.045 | 0.104 | n/a | 0.657 | 0.657 |
| Tyrosine (g) | 0.431 | 0.027 | 0.117 | n/a | 0.575 | 0.575 |
| Valine (g) | 0.636 | 0.041 | 0.126 | n/a | 0.802 | 0.802 |
| Arginine (g) | 0.768 | 0.037 | 0.079 | n/a | 0.884 | 0.884 |
| Histidine (g) | 0.398 | 0.02 | 0.055 | n/a | 0.473 | 0.473 |
| Alanine (g) | 0.697 | 0.032 | 0.058 | n/a | 0.787 | 0.787 |
| Aspartic acid (g) | 1.139 | 0.052 | 0.134 | n/a | 1.324 | 1.324 |
| Glutamic acid (g) | 1.913 | 0.278 | 0.435 | n/a | 2.626 | 2.626 |
| Glycine (g) | 0.625 | 0.033 | 0.038 | n/a | 0.696 | 0.696 |
| Proline (g) | 0.525 | 0.092 | 0.231 | n/a | 0.849 | 0.849 |
| Serine (g) | 0.437 | 0.045 | 0.115 | n/a | 0.596 | 0.596 |
| Cholesterol (mg) | 32.064 | 0.0 | 4.4 | 2.184 | 38.648 | 38.648 |
| Trans Fat (g) | 0.017 | n/a | n/a | n/a | 0.017 | 0.017 |
| Saturated Fat (g) | 0.182 | 0.081 | 0.865 | 2.019 | 3.147 | 3.147 |
| Phytosterols (mg) | n/a | 0.54 | n/a | n/a | 0.54 | 0.54 |
| Monounsaturated Fat (g) | 0.166 | 0.069 | 0.419 | 4.462 | 5.115 | 5.115 |
| Polyunsaturated (g) | 0.155 | 0.139 | 0.059 | 6.096 | 6.449 | 6.449 |