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Receta Chicken Parmesan - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
23.44g 		seasoning
1.23g 		parmesan cheese
2.5g 		egg
11.0g 		chicken breasts
46.15g 		olive
10.13g 		tomatoes pasta sauce
125.0g 		basil
0.05g 		oregano
0.06g 		garlic
0.09g 		mozzarella cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.19 0.96 1.38 10.66 0.0 2.0 0.01 0.01 0.01 7.33 24.97 99.88
Total Fat (g) 0.23 0.33 0.72 1.09 0.57 10.13 2.0 0.0 0.01 0.0 5.66 20.73 82.92
Carbohydrates (g) 17.89 0.0 0.1 0.08 0.0 0.0 16.0 0.03 0.04 0.06 1.08 35.28 141.12
Ash (g) 0.11 0.03 0.2 0.09 0.47 n/a 1.25 0.01 0.0 0.0 n/a 2.17 8.68
Calories (kcal) 85.313 3.747 10.775 15.73 50.765 89.505 90.0 0.113 0.191 0.291 85.315 431.744 1726.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.69 0.52 8.34 34.5 0.0 103.75 0.0 0.0 0.01 13.12 163.74 654.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.02 0.08 0.0 0.0 11.0 0.0 0.0 0.02 0.17 11.36 45.44
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 3.516 0.111 27.725 5.83 5.077 0.101 20.0 0.951 0.985 0.07 206.508 270.873 1083.492
Iron (mg) 1.09 0.01 0.02 0.2 0.33 0.06 0.73 0.02 0.03 0.0 0.07 2.56 10.24
Magnesium (mg) 5.156 0.173 0.95 1.32 12.922 0.0 n/a 0.19 0.169 0.051 7.345 28.275 113.1
Phosphorus (mg) 25.313 1.664 18.225 21.01 90.454 0.0 n/a 0.221 0.125 0.365 148.03 305.406 1221.624
Potassium (mg) 25.078 3.057 3.125 14.74 117.683 0.101 380.0 1.545 1.043 0.963 26.838 574.172 2296.688
Sodium (mg) 0.469 7.839 38.225 15.4 29.998 0.203 420.0 0.015 0.009 0.023 149.16 661.34 2645.36
Zinc (mg) 0.16 0.03 0.1 0.12 0.37 0.0 n/a 0.0 0.0 0.0 0.88 1.67 6.68
Copper (mg) 0.033 0.001 0.006 0.011 0.018 0.0 n/a 0.001 0.001 0.0 0.008 0.079 0.316
Manganese (mg) 0.159 0.0 0.002 0.004 0.009 n/a n/a 0.001 0.003 0.0 n/a 0.18 0.72
Selenium (mcg) 7.9 0.0 0.4 3.5 8.2 0.0 n/a 0.0 0.0 0.0 4.6 24.7 98.8
Vitamin A, IU (IU) 0.0 0.924 11.05 53.57 9.692 n/a 500.0 4.219 4.314 0.0 n/a 583.769 2335.076
Retinol (mcg) 0.0 0.136 2.925 15.29 2.769 0.0 n/a 0.0 0.0 0.0 44.07 65.19 260.76
Vitamin A, RAE (mcg_RAE) 0.0 0.16 3.0 15.4 2.769 0.0 n/a 0.211 0.216 0.0 45.2 66.956 267.824
Beta Carotene (mcg) 0.0 0.136 0.775 1.1 0.0 0.0 n/a 2.513 2.57 0.0 14.408 21.501 86.004
Vitamin E (mg) 0.01 0.0 0.01 0.11 0.06 1.45 n/a 0.0 0.01 0.0 0.1 1.76 7.04
Vitamin D (IU) n/a 0.641 n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 4.491 17.964
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 n/a 0.177 0.0 0.0 0.0 0.312 1.248
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 36.41 0.0 0.0 n/a 0.518 0.539 0.0 0.0 41.685 166.74
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.09 0.0 n/a 0.06 0.02 n/a n/a 0.0 0.01 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1.3 0.0 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.185 0.003 0.001 0.008 0.032 0.0 n/a 0.0 0.0 0.0 0.028 0.258 1.032
Riboflavin (mg) 0.115 0.001 0.012 0.053 0.042 0.0 n/a 0.0 0.0 0.0 0.093 0.317 1.268
Niacin (mg) 1.383 0.058 0.003 0.008 5.164 0.0 n/a 0.003 0.004 0.001 0.034 6.657 26.628
Pantothenic acid (mg) 0.103 0.008 0.008 0.158 0.378 n/a n/a n/a n/a n/a n/a 0.656 2.624
Vitamin B-6 (mg) 0.009 0.004 0.001 0.015 0.254 0.0 n/a 0.001 0.001 0.003 0.023 0.311 1.244
Folate (mcg) 42.891 0.012 0.25 5.17 1.846 0.0 n/a 0.123 0.171 0.002 2.825 53.29 213.16
Vitamin B-12 (mcg) 0.0 0.01 0.06 0.14 0.18 0.0 n/a 0.0 0.0 0.0 0.65 1.04 4.16
Choline (mg) 2.4 0.7 0.4 27.6 33.9 0.0 n/a 0.0 0.0 0.1 4.0 69.1 276.4
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.03 0.001 0.013 0.019 0.125 n/a n/a 0.0 n/a 0.0 n/a 0.188 0.752
Threonine (g) 0.066 0.007 0.037 0.062 0.452 n/a n/a 0.0 n/a 0.0 n/a 0.624 2.496
Isoleucine (g) 0.084 0.008 0.049 0.074 0.563 n/a n/a 0.0 n/a 0.001 n/a 0.779 3.116
Leucine (g) 0.166 0.013 0.093 0.12 0.798 n/a n/a 0.0 n/a 0.001 n/a 1.192 4.768
Lysine (g) 0.054 0.015 0.075 0.1 0.905 n/a n/a 0.0 n/a 0.001 n/a 1.148 4.592
Methionine (g) 0.042 0.004 0.026 0.042 0.295 n/a n/a 0.0 n/a 0.0 n/a 0.409 1.636
Cystine (g) 0.052 0.002 0.003 0.03 0.138 n/a n/a 0.0 n/a 0.0 n/a 0.225 0.9
Phenylalanine (g) 0.122 0.007 0.052 0.075 0.425 n/a n/a 0.0 n/a 0.0 n/a 0.681 2.724
Tyrosine (g) 0.073 0.005 0.058 0.055 0.36 n/a n/a 0.0 n/a 0.0 n/a 0.551 2.204
Valine (g) 0.098 0.009 0.063 0.095 0.531 n/a n/a 0.0 n/a 0.001 n/a 0.796 3.184
Arginine (g) 0.098 0.011 0.039 0.09 0.641 n/a n/a 0.0 n/a 0.001 n/a 0.882 3.528
Histidine (g) 0.054 0.007 0.027 0.034 0.332 n/a n/a 0.0 n/a 0.0 n/a 0.455 1.82
Alanine (g) 0.077 0.011 0.029 0.081 0.581 n/a n/a 0.0 n/a 0.0 n/a 0.781 3.124
Aspartic acid (g) 0.103 0.016 0.067 0.146 0.951 n/a n/a 0.001 n/a 0.001 n/a 1.285 5.14
Glutamic acid (g) 0.816 0.027 0.218 0.185 1.597 n/a n/a 0.001 n/a 0.002 n/a 2.845 11.38
Glycine (g) 0.087 0.011 0.019 0.047 0.521 n/a n/a 0.0 n/a 0.0 n/a 0.687 2.748
Proline (g) 0.281 0.009 0.116 0.056 0.438 n/a n/a 0.0 n/a 0.0 n/a 0.9 3.6
Serine (g) 0.122 0.007 0.057 0.107 0.365 n/a n/a 0.0 n/a 0.0 n/a 0.658 2.632
Cholesterol (mg) 0.0 0.887 2.2 46.53 26.767 0.0 0.0 0.0 0.0 0.0 15.255 91.639 366.556
Trans Fat (g) n/a 0.003 n/a n/a 0.014 n/a 0.0 n/a n/a n/a n/a 0.016 0.064
Saturated Fat (g) 0.038 0.108 0.433 0.341 0.152 1.398 0.5 0.0 0.002 0.0 3.074 6.046 24.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.048 0.127 0.007 n/a 0.182 0.728
Monounsaturated Fat (g) 0.021 0.146 0.21 0.419 0.138 7.387 n/a 0.0 0.0 0.0 1.37 9.692 38.768
Polyunsaturated (g) 0.096 0.044 0.029 0.15 0.129 1.065 n/a 0.001 0.003 0.0 0.144 1.662 6.648