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It is easy to prepare and it is nice to serve it at lunch time with well chilled bottle of white wine. bon apetit.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.67 view details
  • 3/4 cup plain flour
  • 1 teaspoon dried Italian seasoning [a mixture of oregano, basil, thyme and Rose Marie]
  • 2 Tablespoons grated Parmesan cheese
  • 1 egg
  • 4 boneless skinless chicken breasts (4 oz each)
  • 3 Tablespoons olive or vegetable oil
  • 2 cups tomato pasta sauce (from 26-oz jar)
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon garlic powder
  • 1 cup shredded Mozzarella cheese (4 oz)

Direcciones

  1. [Method
  2. 1. In shallow dish or pie plate, mix plain flour and Parmesan cheese.
  3. 2. In another shallow dish or pie plate, beat egg. Coat chicken with flour and herb mixture, then dip into egg, and coat again with flour and herb mixture.
  4. 3. In 12-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 4 to 6 minutes, turning once, until golden brown.
  5. 4. Cover; cook 8 to 10 minutes longer, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Remove from skillet to plate.
  6. 5. Add pasta sauce to skillet. Add basil, oregano and garlic to sauce, stir well. Heat for 1 minute.
  7. 6. Place chicken on top of sauce. Sprinkle with Mozzarella. Cover; cook 2 to 3 minutes or until bubbly and cheese is melted.
  8. ]

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Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 4 servings
Calories 432  
Calories from Fat 186 43%
Total Fat 20.73g 26%
Saturated Fat 6.05g 24%
Trans Fat 0.02g  
Cholesterol 92mg 31%
Sodium 661mg 28%
Potassium 574mg 16%
Total Carbs 35.28g 9%
Dietary Fiber 3.7g 12%
Sugars 11.36g 8%
Protein 24.97g 40%
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