Receta Chicken Parmesan From Lhj - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

14 x 1/2 oz pizza-style sauce, or possibly chunky marinara sauce , (up to 14)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 46.15g	salt 0.38g	pepper 0.13g	flour 7.81g	egg 12.32g	bread crumbs 13.5g	olive oil 6.75g	mushrooms 16.97g	parsley 0.9g	zucchini 46.55g	mozzarella cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.0	0.01	0.81	1.55	1.8	0.0	0.52	0.03	0.56	7.33	23.28	93.12
Total Fat (g)	0.57	0.0	0.0	0.08	1.22	0.72	6.75	0.06	0.01	0.08	5.66	15.15	60.6
Carbohydrates (g)	0.0	0.0	0.09	5.96	0.09	9.72	0.0	0.56	0.06	1.56	1.08	19.12	76.48
Ash (g)	0.47	0.37	0.01	0.04	0.11	0.39	0.0	0.14	0.02	0.29	n/a	1.83	7.32
Calories (kcal)	50.765	0.0	0.338	28.438	17.618	53.325	59.67	3.734	0.325	7.448	85.315	306.975	1227.9
Starch (g)	n/a	n/a	n/a	n/a	n/a	8.05	n/a	0.0	n/a	n/a	n/a	8.05	32.2
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.01	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.03	0.25	n/a	0.25	n/a	0.35	n/a	0.87	3.48
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.33	n/a	0.03	n/a	0.44	n/a	0.82	3.28
Lactose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	0.01	0.26	n/a	0.0	n/a	0.0	n/a	0.27	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	0.0	0.01	0.93	9.34	0.88	0.0	15.69	0.79	44.05	13.12	119.33	477.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.02	0.09	0.84	0.0	0.28	0.01	0.81	0.17	2.22	8.88
Galactose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.6	0.0	0.2	0.0	0.5	0.0	1.6	6.4
Calcium (mg)	5.077	0.09	0.579	1.172	6.53	24.705	0.068	0.509	1.245	6.983	206.508	253.464	1013.856
Iron (mg)	0.33	0.0	0.04	0.36	0.23	0.65	0.04	0.08	0.06	0.16	0.07	2.02	8.08
Magnesium (mg)	12.922	0.004	0.257	1.719	1.478	5.805	0.0	1.528	0.451	7.914	7.345	39.422	157.688
Phosphorus (mg)	90.454	0.0	0.229	8.438	23.531	22.275	0.0	14.598	0.523	17.689	148.03	325.768	1303.072
Potassium (mg)	117.683	0.03	1.668	8.359	16.509	26.46	0.068	53.98	5.0	121.961	26.838	378.555	1514.22
Sodium (mg)	29.998	145.343	0.058	0.156	17.248	98.82	0.135	0.849	0.505	4.655	149.16	446.927	1787.708
Zinc (mg)	0.37	0.0	0.0	0.05	0.14	0.2	0.0	0.09	0.01	0.13	0.88	1.88	7.52
Copper (mg)	0.018	0.0	0.001	0.011	0.012	0.035	0.0	0.054	0.001	0.023	0.008	0.166	0.664
Manganese (mg)	0.009	0.0	0.007	0.053	0.005	0.124	0.0	0.008	0.001	0.084	n/a	0.293	1.172
Selenium (mcg)	8.2	0.0	0.0	2.6	3.9	3.4	0.0	1.6	0.0	0.1	4.6	24.5	98.0
Vitamin A, IU (IU)	9.692	0.0	0.396	0.0	59.998	0.0	0.0	0.0	76.027	93.1	n/a	239.213	956.852
Retinol (mcg)	2.769	0.0	0.0	0.0	17.125	0.0	0.0	0.0	0.0	0.0	44.07	63.964	255.856
Vitamin A, RAE (mcg_RAE)	2.769	0.0	0.02	0.0	17.248	0.0	0.0	0.0	3.8	4.655	45.2	73.691	294.764
Beta Carotene (mcg)	0.0	0.0	0.207	0.0	1.232	0.0	0.0	0.0	45.612	55.86	14.408	117.319	469.276
Vitamin E (mg)	0.06	0.0	0.0	0.0	0.12	0.01	0.97	0.0	0.01	0.06	0.1	1.33	5.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	4.312	n/a	n/a	3.055	n/a	n/a	n/a	7.367	29.468
Lycopene (mcg)	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	0.272	1.406	40.779	0.0	0.0	0.0	50.188	989.188	0.0	1081.833	4327.332
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	0.01	0.01	0.0	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.02	n/a	0.01	0.03	0.06	0.1	0.06	0.0	0.0	n/a	n/a	0.28	1.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.02	0.0	0.0	0.0	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.4	1.2	7.9	0.0	10.1	40.4
Thiamin (mg)	0.032	0.0	0.0	0.062	0.009	0.131	0.0	0.014	0.001	0.023	0.028	0.3	1.2
Riboflavin (mg)	0.042	0.0	0.0	0.038	0.059	0.054	0.0	0.068	0.001	0.065	0.093	0.42	1.68
Niacin (mg)	5.164	0.0	0.002	0.461	0.009	0.895	0.0	0.613	0.012	0.228	0.034	7.417	29.668
Pantothenic acid (mg)	0.378	0.0	n/a	0.034	0.177	0.074	0.0	0.255	0.004	0.074	n/a	0.997	3.988
Vitamin B-6 (mg)	0.254	0.0	0.0	0.003	0.017	0.016	0.0	0.017	0.001	0.102	0.023	0.434	1.736
Folate (mcg)	1.846	0.0	0.013	14.297	5.79	14.445	0.0	2.716	1.372	13.5	2.825	56.804	227.216
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.16	0.05	0.0	0.01	0.0	0.0	0.65	1.04	4.16
Choline (mg)	33.9	0.0	0.0	0.8	30.9	2.0	0.0	2.9	0.1	4.4	4.0	79.1	316.4
Folic acid (mcg)	0.0	0.0	0.0	12.031	0.0	11.07	0.0	0.0	0.0	0.0	0.0	23.101	92.404
Tryptophan (g)	0.125	0.0	n/a	0.01	0.021	0.022	0.0	0.007	0.0	0.005	n/a	0.189	0.756
Threonine (g)	0.452	0.0	n/a	0.022	0.069	0.058	0.0	0.019	0.001	0.014	n/a	0.635	2.54
Isoleucine (g)	0.563	0.0	n/a	0.028	0.083	0.073	0.0	0.014	0.001	0.019	n/a	0.78	3.12
Leucine (g)	0.798	0.0	n/a	0.055	0.134	0.13	0.0	0.02	0.002	0.033	n/a	1.173	4.692
Lysine (g)	0.905	0.0	n/a	0.018	0.112	0.058	0.0	0.019	0.002	0.033	n/a	1.146	4.584
Methionine (g)	0.295	0.0	n/a	0.014	0.047	0.031	0.0	0.005	0.0	0.009	n/a	0.402	1.608
Cystine (g)	0.138	0.0	n/a	0.017	0.033	0.038	0.0	0.002	0.0	0.005	n/a	0.233	0.932
Phenylalanine (g)	0.425	0.0	n/a	0.041	0.084	0.089	0.0	0.015	0.001	0.019	n/a	0.673	2.692
Tyrosine (g)	0.36	0.0	n/a	0.024	0.062	0.054	0.0	0.007	0.001	0.014	n/a	0.521	2.084
Valine (g)	0.531	0.0	n/a	0.033	0.106	0.081	0.0	0.039	0.002	0.023	n/a	0.814	3.256
Arginine (g)	0.641	0.0	n/a	0.033	0.101	0.074	0.0	0.014	0.001	0.023	n/a	0.888	3.552
Histidine (g)	0.332	0.0	n/a	0.018	0.038	0.041	0.0	0.01	0.001	0.014	n/a	0.454	1.816
Alanine (g)	0.581	0.0	n/a	0.026	0.091	0.065	0.0	0.034	0.002	0.028	n/a	0.827	3.308
Aspartic acid (g)	0.951	0.0	n/a	0.034	0.164	0.104	0.0	0.034	0.003	0.07	n/a	1.359	5.436
Glutamic acid (g)	1.597	0.0	n/a	0.272	0.207	0.556	0.0	0.058	0.002	0.061	n/a	2.752	11.008
Glycine (g)	0.521	0.0	n/a	0.029	0.053	0.066	0.0	0.015	0.001	0.023	n/a	0.709	2.836
Proline (g)	0.438	0.0	n/a	0.094	0.063	0.185	0.0	0.014	0.002	0.019	n/a	0.814	3.256
Serine (g)	0.365	0.0	n/a	0.041	0.12	0.089	0.0	0.015	0.001	0.023	n/a	0.654	2.616
Cholesterol (mg)	26.767	0.0	0.0	0.0	52.114	0.0	0.0	0.0	0.0	0.0	15.255	94.136	376.544
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	0.152	0.0	0.001	0.013	0.382	0.162	0.932	0.007	0.001	0.019	3.074	4.742	18.968
Phytosterols (mg)	n/a	0.0	0.122	n/a	n/a	1.08	14.918	n/a	0.045	n/a	n/a	16.165	64.66
Monounsaturated Fat (g)	0.138	0.0	0.001	0.007	0.469	0.138	4.925	0.0	0.003	0.005	1.37	7.056	28.224
Polyunsaturated (g)	0.129	0.0	0.001	0.032	0.168	0.278	0.71	0.024	0.001	0.037	0.144	1.525	6.1