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Ingredientes
- 4 x Boneless skinless chicken breast halves
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 1/4 c. All-purpose flour
- 1 lrg Egg, beaten
- 1/2 c. Plain dry bread crumbs
- 2 Tbsp. Extra virgin olive oil
- 1 c. Sliced white mushrooms
- 14 x 1/2 oz pizza-style sauce, or possibly chunky marinara sauce , (up to 14)
- 1 Tbsp. Minced fresh flat-leaf parsley
- 1 med Zucchini, cut lengthwise into 8 slices
- 1 c. Shredded mozzarella cheese
Direcciones
- 1. Heat oven to 375 F. Place chicken between 2 sheets of wax paper. Gently lb. 1/2-inch thick with rolling pin or possibly mallet. Sprinkle chicken with salt and pepper. Place flour, beaten egg and bread crumbs separately into 3 shallow dishes. Dip chicken in flour, shaking off excess, then in egg, then in crumbs, pressing firmly to coat.
- 2. Heat oil in skillet over medium-high heat. Cook chicken till golden brown, 3 to 4 min per side. Transfer to 13x9-inch shallow baking dish. Add in mushrooms to skillet; cook 30 seconds. Add in sauce and parsley; cook, stirring, 3 min.
- 3. Layer zucchini in shallow microwave-proof dish. Sprinkle with 1 Tbsp. water. Cover with plastic wrap, leaving one corner open to vent.
- Microwave on High 2 min; drain.
- 4. Place 2 zucchini slices in an X pattern on each chicken breast. Pour sauce proportionately over zucchini and sprinkle with cheese. Bake uncovered 10 min till cheese is melted.
- NOTES : Use your favorite marinara sauce, adding mushrooms for meaty texture. A layer of zucchini adds fresh flavor.
- Baking Time: 10 min
- Degree Of Difficulty: Easy Microwave
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 135 | 44% |
| Total Fat 15.15g | 19% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.01g | |
| Cholesterol 94mg | 31% |
| Sodium 447mg | 19% |
| Potassium 379mg | 11% |
| Total Carbs 19.12g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.22g | 1% |
| Protein 23.28g | 37% |
