Receta Chicken Parmigian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Grated Parmesan cheese Flour Oregano Rosemary

8 slc Smoked ham, ( optional) Good homemade tomato sauce

8 slc Or possibly more Mozzarela cheese Oil and extra virgin olive oil, ( 1 part each, for frying) Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 556.8g	eggs 98.56g	water 44.4g	breadcrumbs 81.0g	ham 0.0g	onion 9.0g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	116.09	12.4	0.0	10.81	n/a	0.1	0.17	139.57	139.57
Total Fat (g)	51.5	9.8	0.0	4.29	n/a	0.01	0.01	65.62	65.62
Carbohydrates (g)	0.0	0.76	0.0	58.3	n/a	0.84	0.86	60.77	60.77
Ash (g)	5.62	0.85	0.04	2.32	n/a	0.03	0.04	8.91	8.91
Calories (kcal)	957.696	140.941	0.0	319.95	n/a	3.6	3.889	1426.076	1426.076
Starch (g)	n/a	n/a	n/a	48.32	n/a	0.0	n/a	48.32	48.32
Sucrose (g)	n/a	0.11	n/a	0.0	n/a	0.09	n/a	0.2	0.2
Glucose (dextrose) (g)	n/a	0.21	n/a	1.47	n/a	0.18	n/a	1.86	1.86
Fructose (g)	n/a	0.11	n/a	1.99	n/a	0.12	n/a	2.22	2.22
Lactose (g)	n/a	0.11	n/a	0.0	n/a	0.0	n/a	0.11	0.11
Maltose (g)	n/a	0.11	n/a	1.56	n/a	0.0	n/a	1.66	1.66
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	386.75	74.75	44.36	5.27	n/a	8.02	1.53	520.68	520.68
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.0	5.02	n/a	0.38	0.03	6.19	6.19
Galactose (g)	n/a	0.11	n/a	0.0	n/a	0.0	n/a	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	3.6	n/a	0.2	0.1	3.9	3.9
Calcium (mg)	61.248	52.237	1.332	148.23	n/a	2.07	4.724	269.841	269.841
Iron (mg)	4.12	1.8	0.0	3.91	n/a	0.02	0.04	9.9	9.9
Magnesium (mg)	139.2	11.827	0.444	34.83	n/a	0.9	0.653	187.854	187.854
Phosphorus (mg)	968.832	188.25	0.0	133.65	n/a	2.61	3.993	1297.335	1297.335
Potassium (mg)	1224.96	132.07	0.0	158.76	n/a	13.14	10.466	1539.397	1539.397
Sodium (mg)	350.784	137.984	1.776	592.92	n/a	0.36	0.444	1084.268	1084.268
Zinc (mg)	4.45	1.09	0.0	1.17	n/a	0.02	0.03	6.77	6.77
Copper (mg)	0.223	0.099	0.004	0.211	n/a	0.004	0.008	0.548	0.548
Manganese (mg)	0.111	0.039	0.0	0.745	n/a	0.012	0.044	0.951	0.951
Selenium (mcg)	92.4	31.2	0.0	20.4	n/a	0.0	0.4	144.5	144.5
Vitamin A, IU (IU)	462.144	479.987	0.0	0.0	n/a	0.18	0.235	942.546	942.546
Retinol (mcg)	133.632	136.998	0.0	0.0	n/a	0.0	0.0	270.63	270.63
Vitamin A, RAE (mcg_RAE)	139.2	137.984	0.0	0.0	n/a	0.0	0.0	277.184	277.184
Beta Carotene (mcg)	0.0	9.856	0.0	0.0	n/a	0.09	0.131	10.077	10.077
Vitamin E (mg)	1.73	0.96	0.0	0.06	n/a	0.0	0.0	2.75	2.75
Vitamin D (IU)	n/a	34.496	0.0	n/a	n/a	n/a	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	326.234	0.0	0.0	n/a	0.36	0.418	327.011	327.011
Tocopherol, beta (mg)	n/a	0.02	n/a	0.03	n/a	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.17	0.49	n/a	0.62	n/a	0.0	n/a	1.28	1.28
Tocopherol, delta (mg)	n/a	0.02	n/a	0.15	n/a	0.0	n/a	0.17	0.17
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.7	0.8	1.5	1.5
Thiamin (mg)	0.334	0.069	0.0	0.786	n/a	0.005	0.005	1.198	1.198
Riboflavin (mg)	0.501	0.473	0.0	0.324	n/a	0.003	0.003	1.304	1.304
Niacin (mg)	55.179	0.069	0.0	5.37	n/a	0.011	0.018	60.647	60.647
Pantothenic acid (mg)	4.454	1.419	0.0	0.446	n/a	0.011	0.016	6.346	6.346
Vitamin B-6 (mg)	2.951	0.138	0.0	0.097	n/a	0.011	0.032	3.229	3.229
Folate (mcg)	22.272	46.323	0.0	86.67	n/a	1.71	0.078	157.054	157.054
Vitamin B-12 (mcg)	1.89	1.27	0.0	0.28	n/a	0.0	0.0	3.45	3.45
Choline (mg)	373.6	247.5	0.0	11.8	n/a	0.5	0.6	634.1	634.1
Folic acid (mcg)	0.0	0.0	0.0	66.42	n/a	0.0	0.0	66.42	66.42
Tryptophan (g)	1.336	0.168	n/a	0.13	n/a	0.001	0.002	1.636	1.636
Threonine (g)	4.844	0.552	n/a	0.348	n/a	0.002	0.004	5.75	5.75
Isoleucine (g)	5.902	0.66	n/a	0.437	n/a	0.001	0.006	7.006	7.006
Leucine (g)	8.519	1.074	n/a	0.778	n/a	0.003	0.008	10.382	10.382
Lysine (g)	9.633	0.897	n/a	0.348	n/a	0.004	0.007	10.888	10.888
Methionine (g)	3.118	0.375	n/a	0.186	n/a	0.0	0.002	3.681	3.681
Cystine (g)	1.503	0.266	n/a	0.227	n/a	0.0	0.002	1.998	1.998
Phenylalanine (g)	4.566	0.67	n/a	0.535	n/a	0.003	0.005	5.778	5.778
Tyrosine (g)	3.786	0.493	n/a	0.324	n/a	0.001	0.002	4.606	4.606
Valine (g)	5.679	0.848	n/a	0.486	n/a	0.002	0.008	7.022	7.022
Arginine (g)	7.183	0.808	n/a	0.446	n/a	0.009	0.016	8.462	8.462
Histidine (g)	3.508	0.306	n/a	0.243	n/a	0.001	0.003	4.06	4.06
Alanine (g)	6.626	0.729	n/a	0.389	n/a	0.002	0.003	7.749	7.749
Aspartic acid (g)	10.356	1.311	n/a	0.624	n/a	0.008	0.013	12.312	12.312
Glutamic acid (g)	17.149	1.656	n/a	3.337	n/a	0.023	0.021	22.187	22.187
Glycine (g)	6.849	0.424	n/a	0.397	n/a	0.003	0.005	7.677	7.677
Proline (g)	5.29	0.503	n/a	1.11	n/a	0.001	0.003	6.905	6.905
Serine (g)	4.065	0.956	n/a	0.535	n/a	0.002	0.005	5.562	5.562
Cholesterol (mg)	356.352	416.909	0.0	0.0	n/a	0.0	0.0	773.261	773.261
Trans Fat (g)	0.668	n/a	n/a	n/a	n/a	n/a	n/a	0.668	0.668
Saturated Fat (g)	14.811	3.055	0.0	0.972	n/a	0.004	0.002	18.844	18.844
Phytosterols (mg)	n/a	n/a	n/a	6.48	n/a	1.35	n/a	7.83	7.83
Monounsaturated Fat (g)	21.27	3.755	0.0	0.826	n/a	0.001	0.0	25.852	25.852
Polyunsaturated (g)	10.913	1.34	0.0	1.669	n/a	0.002	0.007	13.931	13.931