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Receta Chicken Parmigiana Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
chicken
38.56g
eggs
12.32g
milk
30.5g
flour
15.63g
bread crumbs
13.5g
parmesan cheese
6.25g
olive oil
13.5g
bread
56.7g
olive oil
13.5g
margarine
0.44g
garlic
0.65g
mozzarella cheese
28.35g
Total Per Serving Total for Recipe
Protein (g) 7.17 1.55 1.03 1.61 1.8 2.4 0.0 5.39 0.0 0.0 0.04 7.36 28.36 226.88
Total Fat (g) 5.81 1.22 0.3 0.15 0.72 1.79 13.5 3.4 13.5 0.35 0.0 5.68 46.42 371.36
Carbohydrates (g) 0.0 0.09 1.52 11.92 9.72 0.25 0.0 27.1 0.0 0.0 0.22 1.09 51.92 415.36
Ash (g) 0.3 0.11 0.23 0.07 0.39 0.5 0.0 1.02 0.0 0.01 0.01 n/a 2.64 21.12
Calories (kcal) 82.894 17.618 12.81 56.875 53.325 26.938 119.34 160.457 119.34 3.137 0.972 85.617 739.322 5914.576
Starch (g) n/a n/a n/a n/a 8.05 n/a n/a n/a n/a n/a n/a n/a 8.05 64.4
Sucrose (g) n/a 0.01 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.03 0.0 n/a 0.25 0.01 n/a n/a n/a n/a n/a n/a 0.28 2.24
Fructose (g) n/a 0.01 0.0 n/a 0.33 0.01 n/a n/a n/a n/a n/a n/a 0.36 2.88
Lactose (g) n/a 0.01 1.59 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 1.61 12.88
Maltose (g) n/a 0.01 0.0 n/a 0.26 0.01 n/a n/a n/a n/a n/a n/a 0.28 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.44 9.34 27.43 1.86 0.88 1.3 0.0 19.67 0.0 0.07 0.38 13.17 99.56 796.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 1.59 0.04 0.84 0.06 0.0 1.01 0.0 0.0 0.01 0.17 3.8 30.4
Galactose (g) n/a 0.01 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.6 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 4.241 6.53 36.295 2.344 24.705 69.313 0.135 52.73 0.135 0.013 1.181 207.239 404.859 3238.872
Iron (mg) 0.35 0.23 0.01 0.73 0.65 0.06 0.08 1.72 0.08 0.0 0.01 0.07 3.97 31.76
Magnesium (mg) 7.711 1.478 3.355 3.438 5.805 2.375 0.0 10.773 0.0 0.013 0.163 7.371 42.482 339.856
Phosphorus (mg) 56.676 23.531 28.975 16.875 22.275 45.563 0.0 60.101 0.0 0.022 0.998 148.554 403.57 3228.56
Potassium (mg) 72.869 16.509 45.75 16.719 26.46 7.813 0.135 65.204 0.135 0.079 2.617 26.933 281.221 2249.768
Sodium (mg) 26.989 17.248 13.42 0.313 98.82 95.563 0.27 278.958 0.27 4.126 0.111 149.688 685.774 5486.192
Zinc (mg) 0.51 0.14 0.13 0.11 0.2 0.24 0.0 0.45 0.0 0.0 0.01 0.89 2.66 21.28
Copper (mg) 0.019 0.012 0.003 0.022 0.035 0.015 0.0 0.091 0.0 0.0 0.002 0.009 0.208 1.664
Manganese (mg) 0.008 0.005 0.0 0.106 0.124 0.006 0.0 0.283 0.0 n/a 0.011 n/a 0.543 4.344
Selenium (mcg) 5.6 3.9 1.0 5.3 3.4 1.1 0.0 17.1 0.0 0.0 0.1 4.6 42.0 336.0
Vitamin A, IU (IU) 53.977 59.998 59.78 0.0 0.0 27.625 0.0 119.634 0.0 15.623 0.059 n/a 336.697 2693.576
Retinol (mcg) 15.808 17.125 17.69 0.0 0.0 7.313 0.0 35.72 0.0 3.36 0.0 44.226 141.241 1129.928
Vitamin A, RAE (mcg_RAE) 16.193 17.248 17.69 0.0 0.0 7.5 0.0 35.72 0.0 3.583 0.0 45.36 143.295 1146.36
Beta Carotene (mcg) 0.0 1.232 0.61 0.0 0.0 1.938 0.0 0.0 0.0 2.669 0.033 14.459 20.939 167.512
Vitamin E (mg) 0.12 0.12 0.0 0.01 0.01 0.02 1.94 0.15 1.94 0.04 0.0 0.1 4.44 35.52
Vitamin D (IU) n/a 4.312 15.86 n/a n/a n/a n/a 9.072 n/a n/a n/a n/a 29.244 233.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 2.813 0.0 0.0 0.0 25.514 0.0 0.0 0.104 0.0 69.211 553.688
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.01 n/a 0.01 n/a 0.01 n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) n/a 0.06 0.0 0.06 0.1 n/a 0.11 n/a 0.11 n/a n/a n/a 0.45 3.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.24
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 6.4
Thiamin (mg) 0.023 0.009 0.006 0.123 0.131 0.002 0.0 0.249 0.0 0.0 0.001 0.028 0.573 4.584
Riboflavin (mg) 0.046 0.059 0.058 0.077 0.054 0.031 0.0 0.249 0.0 0.0 0.001 0.094 0.668 5.344
Niacin (mg) 2.622 0.009 0.027 0.922 0.895 0.007 0.0 2.75 0.0 0.0 0.005 0.034 7.27 58.16
Pantothenic acid (mg) 0.351 0.177 0.11 0.069 0.074 0.021 0.0 0.159 0.0 0.0 0.004 n/a 0.964 7.712
Vitamin B-6 (mg) 0.135 0.017 0.012 0.006 0.016 0.003 0.0 0.034 0.0 0.0 0.008 0.023 0.255 2.04
Folate (mcg) 2.313 5.79 1.525 28.594 14.445 0.625 0.0 59.534 0.0 0.004 0.02 2.835 115.685 925.48
Vitamin B-12 (mcg) 0.12 0.16 0.13 0.0 0.05 0.14 0.0 0.06 0.0 0.0 0.0 0.65 1.31 10.48
Choline (mg) 23.0 30.9 5.4 1.6 2.0 1.0 0.0 47.6 0.0 0.1 0.2 4.0 115.8 926.4
Folic acid (mcg) 0.0 0.0 0.0 24.063 11.07 0.0 0.0 19.845 0.0 0.0 0.0 0.0 54.977 439.816
Tryptophan (g) 0.081 0.021 0.012 0.02 0.022 0.033 0.0 0.062 0.0 n/a 0.0 n/a 0.251 2.008
Threonine (g) 0.297 0.069 0.027 0.044 0.058 0.091 0.0 0.176 0.0 n/a 0.001 n/a 0.763 6.104
Isoleucine (g) 0.355 0.083 0.058 0.056 0.073 0.123 0.0 0.221 0.0 n/a 0.001 n/a 0.97 7.76
Leucine (g) 0.52 0.134 0.116 0.111 0.13 0.233 0.0 0.391 0.0 n/a 0.002 n/a 1.637 13.096
Lysine (g) 0.582 0.112 0.088 0.036 0.058 0.186 0.0 0.176 0.0 n/a 0.002 n/a 1.241 9.928
Methionine (g) 0.189 0.047 0.024 0.028 0.031 0.064 0.0 0.108 0.0 n/a 0.001 n/a 0.491 3.928
Cystine (g) 0.096 0.033 0.037 0.034 0.038 0.008 0.0 0.119 0.0 n/a 0.0 n/a 0.365 2.92
Phenylalanine (g) 0.278 0.084 0.052 0.081 0.089 0.13 0.0 0.272 0.0 n/a 0.001 n/a 0.987 7.896
Tyrosine (g) 0.231 0.062 0.043 0.048 0.054 0.146 0.0 0.164 0.0 n/a 0.001 n/a 0.749 5.992
Valine (g) 0.347 0.106 0.067 0.066 0.081 0.158 0.0 0.249 0.0 n/a 0.002 n/a 1.076 8.608
Arginine (g) 0.451 0.101 0.031 0.066 0.074 0.098 0.0 0.221 0.0 n/a 0.004 n/a 1.046 8.368
Histidine (g) 0.208 0.038 0.024 0.036 0.041 0.068 0.0 0.119 0.0 n/a 0.001 n/a 0.535 4.28
Alanine (g) 0.42 0.091 0.034 0.052 0.065 0.073 0.0 0.204 0.0 n/a 0.001 n/a 0.939 7.512
Aspartic acid (g) 0.64 0.164 0.095 0.069 0.104 0.167 0.0 0.295 0.0 n/a 0.003 n/a 1.536 12.288
Glutamic acid (g) 1.045 0.207 0.238 0.544 0.556 0.544 0.0 1.622 0.0 n/a 0.005 n/a 4.76 38.08
Glycine (g) 0.47 0.053 0.018 0.058 0.066 0.048 0.0 0.193 0.0 n/a 0.001 n/a 0.907 7.256
Proline (g) 0.351 0.063 0.11 0.188 0.185 0.289 0.0 0.539 0.0 n/a 0.001 n/a 1.724 13.792
Serine (g) 0.254 0.12 0.064 0.081 0.089 0.143 0.0 0.283 0.0 n/a 0.001 n/a 1.036 8.288
Cholesterol (mg) 28.916 52.114 1.525 0.0 0.0 5.5 0.0 28.916 0.0 0.0 0.0 15.309 132.28 1058.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.065 n/a n/a 0.065 0.52
Saturated Fat (g) 1.662 0.382 0.192 0.025 0.162 1.081 1.864 0.902 1.864 0.066 0.001 3.084 11.286 90.288
Phytosterols (mg) n/a n/a n/a n/a 1.08 n/a 29.835 3.969 29.835 n/a n/a n/a 64.719 517.752
Monounsaturated Fat (g) 2.406 0.469 0.085 0.014 0.138 0.524 9.85 1.304 9.85 0.17 0.0 1.375 26.185 209.48
Polyunsaturated (g) 1.245 0.168 0.012 0.064 0.278 0.073 1.42 0.629 1.42 0.106 0.002 0.145 5.563 44.504