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Ingredientes
- 1 lb Chicken cutlets (6 cutlets)
- 2 x Large eggs, beaten
- 1 c. Lowfat milk
- 1 c. Flour
- 1 c. Seasoned bread crumbs
- 1/2 c. Grated Parmesan cheese
- 1/2 c. Extra virgin olive oil
- 1 lb Loaf bread or possibly pizza dough (I use frzn dough from the
- 1/2 c. Extra virgin olive oil
- 1/4 Tbsp. Margarine or possibly butter
- 2 x Cloves garlic, chopped
- 8 ounce Mozzarella cheese, sliced th
Direcciones
- This is a 2 phase recipe, and makes 2 loaves..... PHASE1:
- 1. Heat oil in frying pan.
- 2. Mix grated cheese with seasoned bread crumbs.
- 3. For each cutlet: dip in lowfat milk, dredge in flour, dip in egg, dredge in bread crumb mix.
- 4. Fry cutlets till browned on each side.
- PHASE 2:
- 1. Heat extra virgin olive oil and margarine till bubbling, then add in garlic.
- Saute/fry.
- 2. Roll out bread dough to make an 11 x 17 rectangle. Slice this in half.
- 3. For each half of the dough: brush with garlic mix, turn on the diagonal so which dough appears to be diamond-shaped. Lay 1/2 of the cutlets across the long end of the dough, cover with slices of mozzarella cheese. Bring the two short ends over the top of the cutlets to seal; brush top of dough with garlic mix.
- 4. Bake at 350 for about 30 min, or possibly till bread is golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 8 servings | |
| Calories 739 | |
| Calories from Fat 413 | 56% |
| Total Fat 46.42g | 58% |
| Saturated Fat 11.29g | 45% |
| Trans Fat 0.07g | |
| Cholesterol 132mg | 44% |
| Sodium 686mg | 29% |
| Potassium 281mg | 8% |
| Total Carbs 51.92g | 14% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.8g | 3% |
| Protein 28.36g | 45% |
