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Receta Chicken Pastilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sht filo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		almonds
10.0g 		chicken breasts
139.2g 		parsley
3.61g 		cream salt
15.25g 		butter
25.0g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 2.12 29.02 0.11 0.14 0.21 0.1 31.71 63.42
Total Fat (g) 4.94 12.88 0.03 0.02 20.28 0.03 38.17 76.34
Carbohydrates (g) 2.17 0.0 0.23 1.75 0.02 2.1 6.26 12.52
Ash (g) 0.3 1.41 0.08 0.05 0.53 0.09 2.45 4.9
Calories (kcal) 57.5 239.424 1.3 7.93 179.25 6.422 491.826 983.652
Starch (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.14
Sucrose (g) 0.36 n/a n/a n/a n/a 0.0 0.36 0.72
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.03 0.04 0.08
Fructose (g) 0.01 n/a n/a n/a n/a 0.03 0.04 0.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 96.69 3.17 13.34 3.97 0.28 117.91 235.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.0 0.03 0.0 0.02 0.06 0.49 0.98
Galactose (g) 0.01 n/a n/a n/a n/a 0.0 0.01 0.02
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.0 1.4 2.7 5.4
Calcium (mg) 26.4 15.312 4.982 0.458 6.0 26.052 79.203 158.406
Iron (mg) 0.37 1.03 0.22 0.03 0.01 0.22 1.88 3.76
Magnesium (mg) 26.8 34.8 1.805 0.458 0.5 1.56 65.923 131.846
Phosphorus (mg) 48.4 242.208 2.094 2.593 6.0 1.664 302.958 605.916
Potassium (mg) 70.5 306.24 19.999 3.05 6.0 11.206 416.995 833.99
Sodium (mg) 0.1 87.696 2.022 26.383 144.0 0.26 260.46 520.92
Zinc (mg) 0.31 1.11 0.04 0.02 0.02 0.05 1.55 3.1
Copper (mg) 0.1 0.056 0.005 0.005 0.0 0.009 0.175 0.35
Manganese (mg) 0.229 0.028 0.006 0.021 0.0 0.454 0.738 1.476
Selenium (mcg) 0.3 23.1 0.0 0.5 0.3 0.1 24.1 48.2
Vitamin A, IU (IU) 0.1 115.536 304.106 0.0 624.75 7.67 1052.162 2104.324
Retinol (mcg) 0.0 33.408 0.0 0.0 167.75 0.0 201.158 402.316
Vitamin A, RAE (mcg_RAE) 0.0 34.8 15.198 0.0 171.0 0.39 221.388 442.776
Beta Carotene (mcg) 0.1 0.0 182.449 0.0 39.5 2.912 224.961 449.922
Vitamin E (mg) 2.62 0.43 0.03 0.0 0.58 0.06 3.72 7.44
Vitamin D (IU) n/a n/a n/a n/a 14.0 n/a 14.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.39 0.78
Lutein + zeaxanthin (mcg) 0.1 0.0 200.752 0.0 0.0 5.772 206.624 413.248
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.07 0.04 0.02 n/a 0.0 0.27 0.4 0.8
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.01 0.01 0.02
Vitamin C (mg) 0.0 0.0 4.8 0.0 0.0 0.1 4.9 9.8
Thiamin (mg) 0.021 0.084 0.003 0.0 0.003 0.001 0.111 0.222
Riboflavin (mg) 0.101 0.125 0.004 0.0 0.008 0.001 0.238 0.476
Niacin (mg) 0.339 13.795 0.047 0.061 0.01 0.035 14.287 28.574
Pantothenic acid (mg) 0.047 1.114 0.014 0.012 0.028 0.009 1.224 2.448
Vitamin B-6 (mg) 0.014 0.738 0.003 0.005 0.0 0.004 0.764 1.528
Folate (mcg) 5.0 5.568 5.487 0.458 0.75 0.156 17.419 34.838
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.04 0.0 0.52 1.04
Choline (mg) 5.2 93.4 0.5 n/a 4.7 0.3 104.1 208.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.334 0.002 0.002 0.003 0.001 0.362 0.724
Threonine (g) 0.06 1.211 0.004 0.006 0.01 0.004 1.295 2.59
Isoleucine (g) 0.07 1.476 0.004 0.003 0.013 0.004 1.569 3.138
Leucine (g) 0.149 2.13 0.007 0.011 0.02 0.007 2.323 4.646
Lysine (g) 0.058 2.408 0.006 0.006 0.018 0.006 2.502 5.004
Methionine (g) 0.015 0.78 0.001 0.005 0.005 0.002 0.808 1.616
Cystine (g) 0.019 0.376 0.0 0.003 0.003 0.002 0.402 0.804
Phenylalanine (g) 0.112 1.141 0.005 0.006 0.01 0.004 1.279 2.558
Tyrosine (g) 0.045 0.947 0.003 0.008 0.01 0.004 1.016 2.032
Valine (g) 0.082 1.42 0.006 0.009 0.015 0.006 1.538 3.076
Arginine (g) 0.245 1.796 0.004 0.011 0.008 0.004 2.068 4.136
Histidine (g) 0.056 0.877 0.002 0.005 0.005 0.003 0.948 1.896
Alanine (g) 0.103 1.656 0.007 0.006 0.008 0.004 1.785 3.57
Aspartic acid (g) 0.291 2.589 0.01 0.012 0.015 0.011 2.929 5.858
Glutamic acid (g) 0.681 4.287 0.009 0.021 0.045 0.01 5.053 10.106
Glycine (g) 0.147 1.712 0.005 0.008 0.005 0.005 1.882 3.764
Proline (g) 0.103 1.322 0.008 0.006 0.02 0.011 1.47 2.94
Serine (g) 0.095 1.016 0.005 0.006 0.013 0.005 1.14 2.28
Cholesterol (mg) 0.0 89.088 0.0 0.0 53.75 0.0 142.838 285.676
Trans Fat (g) 0.002 0.167 n/a n/a n/a 0.0 0.169 0.338
Saturated Fat (g) 0.373 3.703 0.005 0.003 12.843 0.009 16.935 33.87
Phytosterols (mg) n/a n/a 0.181 n/a n/a 0.676 0.857 1.714
Monounsaturated Fat (g) 3.089 5.317 0.011 0.005 5.255 0.007 13.683 27.366
Polyunsaturated (g) 1.207 2.728 0.004 0.005 0.76 0.002 4.706 9.412