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Raciónes: 2

Ingredientes

Cost per serving $2.40 view details
  • 50 gm Flaked almonds, (2oz)
  • 2 x Roasted, cooked chicken breasts, skin removed and minced into small chunks Finely grated rind of 1 lemon
  • 2 Tbsp. Finely minced parsley
  • 2 Tbsp. Fresh double cream Salt and freshly grnd black pepper
  • 50 gm Butter, melted (2oz)
  • 8 sht filo pastry
  • 2 tsp Cinnamon

Direcciones

  1. Preheat the oven to 200 C, 400 F, Gas Mark 6.
  2. Place the flaked almonds on a baking tray and place in the preheated oven for 2-3 min till golden brown.
  3. Mix the chicken, lemon, parsley, almonds and cream together and season to taste.
  4. To assemble the parcels unroll the filo pastry, brush each sheet with melted butter and sprinkle with cinnamon, repeat so there are four sheets for each parcel.
  5. Cut the filo pastry into two 12cm (5 inch) squares, discarding the excess. Divide the chicken fold in two and place in the centre of each square, gather up to create a money bag shaped parcel. Brush the parcel with melted butter.
  6. Place the parcels onto a greased baking tray and place in the preheated oven for 20 min till they are golden. Serve warm with a green salad and harissa (a spicy Morrocan condiment).
  7. NOTES : A filo pastry parcel flavoured with lemon, parsley and cinnamon.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 2 servings
Calories 492  
Calories from Fat 336 68%
Total Fat 38.17g 48%
Saturated Fat 16.94g 68%
Trans Fat 0.17g  
Cholesterol 143mg 48%
Sodium 260mg 11%
Potassium 417mg 12%
Total Carbs 6.26g 2%
Dietary Fiber 2.7g 9%
Sugars 0.49g 0%
Protein 31.71g 51%
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