Receta Chicken Piccata Made Easy - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
14.2g |
chicken breasts
46.15g |
garlic
0.65g |
lemon juice
15.25g |
parsley
0.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 10.66 | 0.04 | 0.06 | 0.01 | 10.88 | 43.52 |
| Total Fat (g) | 11.52 | 0.57 | 0.0 | 0.0 | 0.0 | 12.1 | 48.4 |
| Carbohydrates (g) | 0.01 | 0.0 | 0.22 | 1.32 | 0.02 | 1.56 | 6.24 |
| Ash (g) | 0.3 | 0.47 | 0.01 | 0.04 | 0.01 | 0.83 | 3.32 |
| Calories (kcal) | 101.814 | 50.765 | 0.972 | 3.813 | 0.086 | 157.449 | 629.796 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 34.5 | 0.38 | 13.84 | 0.21 | 51.18 | 204.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 0.01 | 0.37 | 0.0 | 0.38 | 1.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 3.408 | 5.077 | 1.181 | 1.068 | 0.328 | 11.061 | 44.244 |
| Iron (mg) | 0.0 | 0.33 | 0.01 | 0.0 | 0.01 | 0.37 | 1.48 |
| Magnesium (mg) | 0.284 | 12.922 | 0.163 | 0.915 | 0.119 | 14.403 | 57.612 |
| Phosphorus (mg) | 3.408 | 90.454 | 0.998 | 0.915 | 0.138 | 95.913 | 383.652 |
| Potassium (mg) | 3.408 | 117.683 | 2.617 | 18.91 | 1.316 | 143.933 | 575.732 |
| Sodium (mg) | 81.792 | 29.998 | 0.111 | 0.153 | 0.133 | 112.186 | 448.744 |
| Zinc (mg) | 0.01 | 0.37 | 0.01 | 0.01 | 0.0 | 0.4 | 1.6 |
| Copper (mg) | 0.0 | 0.018 | 0.002 | 0.005 | 0.0 | 0.025 | 0.1 |
| Manganese (mg) | 0.0 | 0.009 | 0.011 | 0.002 | 0.0 | 0.022 | 0.088 |
| Selenium (mcg) | 0.1 | 8.2 | 0.1 | 0.0 | 0.0 | 8.5 | 34.0 |
| Vitamin A, IU (IU) | 354.858 | 9.692 | 0.059 | 3.05 | 20.007 | 387.665 | 1550.66 |
| Retinol (mcg) | 95.282 | 2.769 | 0.0 | 0.0 | 0.0 | 98.051 | 392.204 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 2.769 | 0.0 | 0.153 | 1.0 | 101.049 | 404.196 |
| Beta Carotene (mcg) | 22.436 | 0.0 | 0.033 | 0.458 | 12.003 | 34.929 | 139.716 |
| Vitamin E (mg) | 0.33 | 0.06 | 0.0 | 0.02 | 0.0 | 0.41 | 1.64 |
| Vitamin D (IU) | 7.952 | n/a | n/a | n/a | n/a | 7.952 | 31.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.104 | 1.373 | 13.207 | 14.684 | 58.736 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.2 | 7.0 | 0.3 | 8.1 | 32.4 |
| Thiamin (mg) | 0.001 | 0.032 | 0.001 | 0.005 | 0.0 | 0.04 | 0.16 |
| Riboflavin (mg) | 0.004 | 0.042 | 0.001 | 0.002 | 0.0 | 0.048 | 0.192 |
| Niacin (mg) | 0.006 | 5.164 | 0.005 | 0.015 | 0.003 | 5.193 | 20.772 |
| Pantothenic acid (mg) | 0.016 | 0.378 | 0.004 | 0.015 | 0.001 | 0.414 | 1.656 |
| Vitamin B-6 (mg) | 0.0 | 0.254 | 0.008 | 0.008 | 0.0 | 0.27 | 1.08 |
| Folate (mcg) | 0.426 | 1.846 | 0.02 | 1.983 | 0.361 | 4.635 | 18.54 |
| Vitamin B-12 (mcg) | 0.02 | 0.18 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Choline (mg) | 2.7 | 33.9 | 0.2 | 0.8 | 0.0 | 37.5 | 150.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.125 | 0.0 | n/a | 0.0 | 0.127 | 0.508 |
| Threonine (g) | 0.006 | 0.452 | 0.001 | n/a | 0.0 | 0.459 | 1.836 |
| Isoleucine (g) | 0.007 | 0.563 | 0.001 | n/a | 0.0 | 0.572 | 2.288 |
| Leucine (g) | 0.011 | 0.798 | 0.002 | n/a | 0.0 | 0.812 | 3.248 |
| Lysine (g) | 0.01 | 0.905 | 0.002 | n/a | 0.0 | 0.917 | 3.668 |
| Methionine (g) | 0.003 | 0.295 | 0.001 | n/a | 0.0 | 0.299 | 1.196 |
| Cystine (g) | 0.001 | 0.138 | 0.0 | n/a | 0.0 | 0.14 | 0.56 |
| Phenylalanine (g) | 0.006 | 0.425 | 0.001 | n/a | 0.0 | 0.432 | 1.728 |
| Tyrosine (g) | 0.006 | 0.36 | 0.001 | n/a | 0.0 | 0.366 | 1.464 |
| Valine (g) | 0.009 | 0.531 | 0.002 | n/a | 0.0 | 0.542 | 2.168 |
| Arginine (g) | 0.004 | 0.641 | 0.004 | n/a | 0.0 | 0.65 | 2.6 |
| Histidine (g) | 0.003 | 0.332 | 0.001 | n/a | 0.0 | 0.336 | 1.344 |
| Alanine (g) | 0.004 | 0.581 | 0.001 | n/a | 0.0 | 0.587 | 2.348 |
| Aspartic acid (g) | 0.009 | 0.951 | 0.003 | n/a | 0.001 | 0.963 | 3.852 |
| Glutamic acid (g) | 0.026 | 1.597 | 0.005 | n/a | 0.001 | 1.628 | 6.512 |
| Glycine (g) | 0.003 | 0.521 | 0.001 | n/a | 0.0 | 0.526 | 2.104 |
| Proline (g) | 0.011 | 0.438 | 0.001 | n/a | 0.0 | 0.451 | 1.804 |
| Serine (g) | 0.007 | 0.365 | 0.001 | n/a | 0.0 | 0.373 | 1.492 |
| Cholesterol (mg) | 30.53 | 26.767 | 0.0 | 0.0 | 0.0 | 57.297 | 229.188 |
| Trans Fat (g) | n/a | 0.014 | n/a | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 7.295 | 0.152 | 0.001 | 0.0 | 0.0 | 7.448 | 29.792 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.012 | 0.012 | 0.048 |
| Monounsaturated Fat (g) | 2.985 | 0.138 | 0.0 | 0.0 | 0.001 | 3.124 | 12.496 |
| Polyunsaturated (g) | 0.432 | 0.129 | 0.002 | 0.0 | 0.0 | 0.563 | 2.252 |