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Receta Chicken Pineapple Oriental - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. pineapple preserves
1 Tbsp. terriyaki sauce plus
1 tsp terriyaki sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken tenders
113.4g 		garlics
1.31g 		onion
2.25g 		lemon juice
3.81g 		ginger
0.23g 		cayenne
0.11g 		sugar snap peas
0.8g 		Total Per Serving Total for Recipe
Protein (g) 16.7 0.08 0.02 0.01 0.0 0.01 0.02 16.87 67.48
Total Fat (g) 17.86 0.01 0.0 0.0 0.0 0.02 0.0 17.89 71.56
Carbohydrates (g) 17.02 0.43 0.21 0.33 0.04 0.06 0.06 18.16 72.64
Ash (g) 2.01 0.02 0.01 0.01 0.0 0.01 0.0 2.06 8.24
Calories (kcal) 298.235 1.944 0.9 0.953 0.186 0.35 0.336 302.904 1211.616
Starch (g) 15.1 n/a 0.0 n/a n/a n/a n/a 15.1 60.4
Sucrose (g) 0.08 n/a 0.02 n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) 0.17 n/a 0.04 n/a n/a n/a n/a 0.21 0.84
Fructose (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.17 n/a 0.0 n/a n/a n/a n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.81 0.76 2.0 3.46 0.18 0.01 0.71 66.94 267.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.01 0.1 0.09 0.0 0.01 0.03 0.67 2.68
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 21.546 2.362 0.518 0.267 0.037 0.163 0.344 25.236 100.944
Iron (mg) 1.26 0.02 0.0 0.0 0.0 0.01 0.02 1.31 5.24
Magnesium (mg) 26.081 0.326 0.225 0.229 0.1 0.167 0.192 27.32 109.28
Phosphorus (mg) 239.269 1.997 0.653 0.229 0.079 0.322 0.423 242.971 971.884
Potassium (mg) 242.671 5.233 3.285 4.728 0.965 2.215 1.598 260.694 1042.776
Sodium (mg) 511.423 0.222 0.09 0.038 0.03 0.033 0.032 511.868 2047.472
Zinc (mg) 0.88 0.02 0.0 0.0 0.0 0.0 0.0 0.91 3.64
Copper (mg) 0.238 0.004 0.001 0.001 0.001 0.0 0.001 0.246 0.984
Manganese (mg) 0.261 0.022 0.003 0.0 0.001 0.002 0.002 0.291 1.164
Selenium (mcg) 28.0 0.2 0.0 0.0 0.0 0.0 0.0 28.2 112.8
Vitamin A, IU (IU) 0.0 0.117 0.045 0.763 0.0 45.771 8.685 55.381 221.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.038 0.0 2.289 0.431 2.759 11.036
Beta Carotene (mcg) 0.0 0.065 0.023 0.114 0.0 24.024 5.034 29.26 117.04
Vitamin E (mg) 0.09 0.0 0.0 0.01 0.0 0.03 0.0 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.09 0.343 0.0 14.473 5.913 21.027 84.108
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.4 0.2 1.8 0.0 0.1 0.5 3.8 15.2
Thiamin (mg) 0.238 0.003 0.001 0.001 0.0 0.0 0.001 0.245 0.98
Riboflavin (mg) 0.102 0.001 0.001 0.0 0.0 0.001 0.001 0.106 0.424
Niacin (mg) 6.475 0.009 0.003 0.004 0.002 0.01 0.005 6.507 26.028
Pantothenic acid (mg) 0.975 0.008 0.003 0.004 0.0 n/a 0.006 0.996 3.984
Vitamin B-6 (mg) 0.045 0.016 0.003 0.002 0.0 0.003 0.001 0.07 0.28
Folate (mcg) 13.608 0.039 0.428 0.496 0.026 0.117 0.336 15.048 60.192
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 109.3 0.3 0.1 0.2 0.1 0.1 0.1 110.2 440.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.001 0.0 n/a 0.0 n/a 0.0 0.206 0.824
Threonine (g) 0.635 0.002 0.0 n/a 0.0 n/a 0.001 0.638 2.552
Isoleucine (g) 0.68 0.003 0.0 n/a 0.0 n/a 0.001 0.685 2.74
Leucine (g) 1.157 0.004 0.001 n/a 0.0 n/a 0.002 1.163 4.652
Lysine (g) 1.123 0.004 0.001 n/a 0.0 n/a 0.002 1.129 4.516
Methionine (g) 0.34 0.001 0.0 n/a 0.0 n/a 0.0 0.341 1.364
Cystine (g) 0.193 0.001 0.0 n/a 0.0 n/a 0.0 0.194 0.776
Phenylalanine (g) 0.601 0.002 0.001 n/a 0.0 n/a 0.001 0.605 2.42
Tyrosine (g) 0.374 0.001 0.0 n/a 0.0 n/a 0.001 0.376 1.504
Valine (g) 0.748 0.004 0.0 n/a 0.0 n/a 0.002 0.755 3.02
Arginine (g) 0.907 0.008 0.002 n/a 0.0 n/a 0.001 0.919 3.676
Histidine (g) 0.499 0.001 0.0 n/a 0.0 n/a 0.0 0.501 2.004
Alanine (g) 0.816 0.002 0.0 n/a 0.0 n/a 0.0 0.819 3.276
Aspartic acid (g) 1.349 0.006 0.002 n/a 0.0 n/a 0.002 1.36 5.44
Glutamic acid (g) 2.54 0.011 0.006 n/a 0.0 n/a 0.004 2.56 10.24
Glycine (g) 0.714 0.003 0.001 n/a 0.0 n/a 0.001 0.718 2.872
Proline (g) 0.771 0.001 0.0 n/a 0.0 n/a 0.0 0.773 3.092
Serine (g) 0.612 0.002 0.0 n/a 0.0 n/a 0.001 0.616 2.464
Cholesterol (mg) 46.493 0.0 0.0 0.0 0.0 0.0 0.0 46.493 185.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.697 0.001 0.001 0.0 0.0 0.004 0.0 3.703 14.812
Phytosterols (mg) n/a n/a 0.338 n/a 0.035 0.091 n/a 0.464 1.856
Monounsaturated Fat (g) 7.348 0.0 0.0 0.0 0.0 0.003 0.0 7.352 29.408
Polyunsaturated (g) 3.787 0.003 0.0 0.0 0.0 0.009 0.001 3.801 15.204