Receta Chicken Polonaise - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		chicken breasts
55.68g 		salt
0.6g 		marjoram
0.03g 		pepper
0.05g 		cream
24.0g 		eggs
9.86g 		butter
17.02g 		bread crumbs
5.4g 		Total Per Serving Total for Recipe
Protein (g) 11.61 0.0 0.0 0.01 0.65 1.24 0.14 0.72 14.37 143.7
Total Fat (g) 5.15 0.0 0.0 0.0 4.63 0.98 13.81 0.29 24.86 248.6
Carbohydrates (g) 0.0 0.0 0.02 0.03 0.88 0.08 0.01 3.89 4.9 49.0
Ash (g) 0.56 0.6 0.0 0.0 0.14 0.08 0.36 0.15 1.91 19.1
Calories (kcal) 95.77 0.0 0.081 0.135 46.8 14.094 122.069 21.33 300.279 3002.79
Starch (g) n/a n/a n/a n/a n/a n/a n/a 3.22 3.22 32.2
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.1 0.12 1.2
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.13 0.14 1.4
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.1
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.1 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.68 0.0 0.0 0.01 17.7 7.47 2.7 0.35 66.91 669.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.03 0.08 0.01 0.33 0.46 4.6
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 3.0
Calcium (mg) 6.125 0.144 0.597 0.232 23.04 5.224 4.086 9.882 49.329 493.29
Iron (mg) 0.41 0.0 0.02 0.02 0.01 0.18 0.0 0.26 0.91 9.1
Magnesium (mg) 13.92 0.006 0.104 0.103 2.16 1.183 0.341 2.322 20.138 201.38
Phosphorus (mg) 96.883 0.0 0.092 0.092 19.2 18.825 4.086 8.91 148.088 1480.88
Potassium (mg) 122.496 0.048 0.457 0.667 29.28 13.207 4.086 10.584 180.825 1808.25
Sodium (mg) 35.078 232.548 0.023 0.023 9.6 13.798 98.064 39.528 428.663 4286.63
Zinc (mg) 0.45 0.0 0.0 0.0 0.06 0.11 0.02 0.08 0.72 7.2
Copper (mg) 0.022 0.0 0.0 0.001 0.002 0.01 0.0 0.014 0.05 0.5
Manganese (mg) 0.011 0.001 0.002 0.003 0.0 0.004 0.0 0.05 0.07 0.7
Selenium (mcg) 9.2 0.0 0.0 0.0 0.1 3.1 0.2 1.4 14.0 140.0
Vitamin A, IU (IU) 46.214 0.0 2.42 0.158 157.44 47.999 425.455 0.0 679.687 6796.87
Retinol (mcg) 13.363 0.0 0.0 0.0 42.72 13.7 114.238 0.0 184.021 1840.21
Vitamin A, RAE (mcg_RAE) 13.92 0.0 0.121 0.008 43.44 13.798 116.451 0.0 187.738 1877.38
Beta Carotene (mcg) 0.0 0.0 1.442 0.083 8.88 0.986 26.9 0.0 38.29 382.9
Vitamin E (mg) 0.17 0.0 0.0 0.0 0.13 0.1 0.39 0.0 0.8 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a 3.45 9.534 n/a 12.984 129.84
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.259 0.109 0.0 32.623 0.0 0.0 32.991 329.91
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a 0.05 0.0 0.04 0.11 1.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.033 0.0 0.0 0.0 0.007 0.007 0.002 0.052 0.102 1.02
Riboflavin (mg) 0.05 0.0 0.0 0.0 0.036 0.047 0.005 0.022 0.16 1.6
Niacin (mg) 5.518 0.0 0.001 0.001 0.014 0.007 0.007 0.358 5.906 59.06
Pantothenic acid (mg) 0.445 0.0 n/a n/a 0.067 0.142 0.019 0.03 0.703 7.03
Vitamin B-6 (mg) 0.295 0.0 0.0 0.0 0.007 0.014 0.0 0.006 0.323 3.23
Folate (mcg) 2.227 0.0 0.082 0.005 0.48 4.632 0.511 5.778 13.716 137.16
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.05 0.13 0.03 0.02 0.42 4.2
Choline (mg) 37.4 0.0 0.0 0.0 4.0 24.7 3.2 0.8 70.1 701.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.428 4.428 44.28
Tryptophan (g) 0.134 0.0 n/a n/a 0.01 0.017 0.002 0.009 0.17 1.7
Threonine (g) 0.484 0.0 n/a n/a 0.029 0.055 0.007 0.023 0.598 5.98
Isoleucine (g) 0.59 0.0 n/a n/a 0.038 0.066 0.009 0.029 0.732 7.32
Leucine (g) 0.852 0.0 n/a n/a 0.062 0.107 0.014 0.052 1.087 10.87
Lysine (g) 0.963 0.0 n/a n/a 0.05 0.09 0.012 0.023 1.138 11.38
Methionine (g) 0.312 0.0 n/a n/a 0.017 0.037 0.003 0.012 0.382 3.82
Cystine (g) 0.15 0.0 n/a n/a 0.007 0.027 0.002 0.015 0.201 2.01
Phenylalanine (g) 0.457 0.0 n/a n/a 0.031 0.067 0.007 0.036 0.597 5.97
Tyrosine (g) 0.379 0.0 n/a n/a 0.031 0.049 0.007 0.022 0.488 4.88
Valine (g) 0.568 0.0 n/a n/a 0.043 0.085 0.01 0.032 0.739 7.39
Arginine (g) 0.718 0.0 n/a n/a 0.024 0.081 0.005 0.03 0.858 8.58
Histidine (g) 0.351 0.0 n/a n/a 0.017 0.031 0.003 0.016 0.418 4.18
Alanine (g) 0.663 0.0 n/a n/a 0.022 0.073 0.005 0.026 0.788 7.88
Aspartic acid (g) 1.036 0.0 n/a n/a 0.05 0.131 0.01 0.042 1.269 12.69
Glutamic acid (g) 1.715 0.0 n/a n/a 0.137 0.166 0.031 0.222 2.27 22.7
Glycine (g) 0.685 0.0 n/a n/a 0.014 0.042 0.003 0.026 0.772 7.72
Proline (g) 0.529 0.0 n/a n/a 0.062 0.05 0.014 0.074 0.729 7.29
Serine (g) 0.406 0.0 n/a n/a 0.036 0.096 0.009 0.036 0.582 5.82
Cholesterol (mg) 35.635 0.0 0.0 0.0 15.84 41.691 36.604 0.0 129.77 1297.7
Trans Fat (g) 0.067 n/a n/a n/a n/a n/a n/a n/a 0.067 0.67
Saturated Fat (g) 1.481 0.0 0.0 0.001 2.885 0.306 8.746 0.065 13.483 134.83
Phytosterols (mg) n/a 0.0 0.018 0.049 n/a n/a n/a 0.432 0.499 4.99
Monounsaturated Fat (g) 2.127 0.0 0.0 0.001 1.339 0.376 3.579 0.055 7.476 74.76
Polyunsaturated (g) 1.091 0.0 0.001 0.001 0.173 0.134 0.518 0.111 2.029 20.29