Receta Chicken Poppercosh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Pepper to taste
Paprika (sufficient to color)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
2.27g 		chicken
102.79g 		onion
8.25g 		cream
28.75g 		flour
2.28g 		flour
10.42g 		egg
3.67g 		salt
0.25g 		water
2.47g 		chicken bouillon
20.0g 		salt
0.0g 		pepper
0.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 19.12 0.09 0.6 0.24 1.08 0.46 0.0 0.0 0.4 n/a n/a n/a 21.98 263.76
Total Fat (g) 2.27 15.48 0.01 5.67 0.02 0.1 0.36 0.0 0.0 0.11 n/a n/a n/a 24.03 288.36
Carbohydrates (g) 0.0 0.0 0.77 0.83 1.74 7.95 0.03 0.0 0.0 0.08 n/a n/a n/a 11.39 136.68
Ash (g) 0.0 0.81 0.03 0.24 0.01 0.05 0.03 0.25 0.0 n/a n/a n/a n/a 1.43 17.16
Calories (kcal) 20.037 221.006 3.3 55.488 8.293 37.917 5.243 0.0 0.0 3.2 n/a n/a n/a 354.484 4253.808
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a 0.16 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.17 2.04
Fructose (g) n/a n/a 0.11 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a n/a 0.0 1.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.01 12.12
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 67.83 7.35 21.41 0.27 1.24 2.78 0.0 2.47 19.19 n/a n/a n/a 122.54 1470.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.35 1.01 0.01 0.03 0.03 0.0 0.0 0.06 n/a n/a n/a 1.48 17.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 6.0
Calcium (mg) 0.0 11.307 1.898 31.625 0.342 1.563 1.943 0.06 0.074 0.8 n/a n/a n/a 49.611 595.332
Iron (mg) 0.0 0.93 0.02 0.05 0.11 0.48 0.07 0.0 0.0 0.04 n/a n/a n/a 1.69 20.28
Magnesium (mg) 0.0 20.559 0.825 2.875 0.501 2.292 0.44 0.003 0.025 0.2 n/a n/a n/a 27.719 332.628
Phosphorus (mg) 0.0 151.106 2.393 33.063 2.461 11.25 7.003 0.0 0.0 6.0 n/a n/a n/a 213.275 2559.3
Potassium (mg) 0.0 194.279 12.045 40.538 2.438 11.146 4.913 0.02 0.0 17.2 n/a n/a n/a 282.579 3390.948
Sodium (mg) 0.0 71.955 0.33 23.0 0.046 0.208 5.133 96.895 0.099 63.6 n/a n/a n/a 261.266 3135.192
Zinc (mg) 0.0 1.35 0.01 0.11 0.02 0.07 0.04 0.0 0.0 0.02 n/a n/a n/a 1.62 19.44
Copper (mg) 0.0 0.051 0.003 0.006 0.003 0.015 0.004 0.0 0.0 0.01 n/a n/a n/a 0.092 1.104
Manganese (mg) n/a 0.021 0.011 0.003 0.015 0.071 0.001 0.0 0.0 n/a n/a n/a n/a 0.122 1.464
Selenium (mcg) 0.0 14.8 0.0 0.7 0.8 3.5 1.2 0.0 0.0 0.0 n/a n/a n/a 21.1 253.2
Vitamin A, IU (IU) 0.0 143.911 0.165 165.6 0.0 0.0 17.857 0.0 0.0 n/a n/a n/a n/a 327.532 3930.384
Retinol (mcg) 0.0 42.145 0.0 46.0 0.0 0.0 5.097 0.0 0.0 0.0 n/a n/a n/a 93.242 1118.904
Vitamin A, RAE (mcg_RAE) 0.0 43.173 0.0 46.575 0.0 0.0 5.133 0.0 0.0 0.0 n/a n/a n/a 94.882 1138.584
Beta Carotene (mcg) 0.0 0.0 0.083 7.475 0.0 0.0 0.367 0.0 0.0 0.0 n/a n/a n/a 7.924 95.088
Vitamin E (mg) 0.21 0.31 0.0 0.13 0.0 0.01 0.04 0.0 0.0 0.0 n/a n/a n/a 0.69 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a 0.0 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 0.0 0.41 1.875 12.137 0.0 0.0 0.0 n/a n/a n/a 14.752 177.024
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.01 0.04 0.02 n/a n/a n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.5 30.0
Thiamin (mg) 0.0 0.062 0.004 0.012 0.018 0.082 0.003 0.0 0.0 0.0 n/a n/a n/a 0.18 2.16
Riboflavin (mg) 0.0 0.123 0.002 0.049 0.011 0.051 0.018 0.0 0.0 0.006 n/a n/a n/a 0.261 3.132
Niacin (mg) 0.0 6.99 0.01 0.032 0.134 0.615 0.003 0.0 0.0 0.274 n/a n/a n/a 8.057 96.684
Pantothenic acid (mg) 0.0 0.935 0.01 0.098 0.01 0.046 0.053 0.0 0.0 n/a n/a n/a n/a 1.152 13.824
Vitamin B-6 (mg) 0.0 0.36 0.01 0.017 0.001 0.004 0.005 0.0 0.0 0.002 n/a n/a n/a 0.399 4.788
Folate (mcg) 0.0 6.168 1.568 2.013 4.169 19.063 1.723 0.0 0.0 0.4 n/a n/a n/a 35.103 421.236
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.08 0.0 0.0 0.05 0.0 0.0 0.02 n/a n/a n/a 0.47 5.64
Choline (mg) n/a 61.4 0.5 5.5 0.2 1.1 9.2 0.0 0.0 0.9 n/a n/a n/a 78.9 946.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.509 16.042 0.0 0.0 0.0 0.0 n/a n/a n/a 19.55 234.6
Tryptophan (g) 0.0 0.216 0.001 0.012 0.003 0.014 0.006 0.0 n/a n/a n/a n/a n/a 0.251 3.012
Threonine (g) 0.0 0.792 0.002 0.035 0.006 0.029 0.021 0.0 n/a n/a n/a n/a n/a 0.884 10.608
Isoleucine (g) 0.0 0.946 0.001 0.04 0.008 0.038 0.025 0.0 n/a n/a n/a n/a n/a 1.057 12.684
Leucine (g) 0.0 1.388 0.002 0.078 0.016 0.074 0.04 0.0 n/a n/a n/a n/a n/a 1.598 19.176
Lysine (g) 0.0 1.552 0.003 0.066 0.005 0.024 0.033 0.0 n/a n/a n/a n/a n/a 1.684 20.208
Methionine (g) 0.0 0.504 0.0 0.02 0.004 0.019 0.014 0.0 n/a n/a n/a n/a n/a 0.561 6.732
Cystine (g) 0.0 0.257 0.0 0.009 0.005 0.023 0.01 0.0 n/a n/a n/a n/a n/a 0.303 3.636
Phenylalanine (g) 0.0 0.74 0.002 0.037 0.012 0.054 0.025 0.0 n/a n/a n/a n/a n/a 0.871 10.452
Tyrosine (g) 0.0 0.617 0.001 0.037 0.007 0.032 0.018 0.0 n/a n/a n/a n/a n/a 0.713 8.556
Valine (g) 0.0 0.925 0.002 0.049 0.01 0.044 0.032 0.0 n/a n/a n/a n/a n/a 1.061 12.732
Arginine (g) 0.0 1.203 0.008 0.029 0.01 0.044 0.03 0.0 n/a n/a n/a n/a n/a 1.323 15.876
Histidine (g) 0.0 0.555 0.001 0.023 0.005 0.024 0.011 0.0 n/a n/a n/a n/a n/a 0.619 7.428
Alanine (g) 0.0 1.12 0.002 0.029 0.008 0.034 0.027 0.0 n/a n/a n/a n/a n/a 1.22 14.64
Aspartic acid (g) 0.0 1.706 0.007 0.063 0.01 0.046 0.049 0.0 n/a n/a n/a n/a n/a 1.882 22.584
Glutamic acid (g) 0.0 2.786 0.021 0.164 0.079 0.363 0.062 0.0 n/a n/a n/a n/a n/a 3.474 41.688
Glycine (g) 0.0 1.254 0.002 0.017 0.008 0.039 0.016 0.0 n/a n/a n/a n/a n/a 1.337 16.044
Proline (g) 0.0 0.935 0.001 0.075 0.027 0.125 0.019 0.0 n/a n/a n/a n/a n/a 1.182 14.184
Serine (g) 0.0 0.678 0.002 0.046 0.012 0.054 0.036 0.0 n/a n/a n/a n/a n/a 0.828 9.936
Cholesterol (mg) 0.0 77.095 0.0 14.95 0.0 0.0 15.51 0.0 0.0 0.0 n/a n/a n/a 107.555 1290.66
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.168 4.43 0.003 3.309 0.004 0.017 0.114 0.0 0.0 0.032 n/a n/a n/a 8.077 96.924
Phytosterols (mg) 5.667 n/a 1.238 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.904 82.848
Monounsaturated Fat (g) 0.515 6.414 0.001 1.458 0.002 0.009 0.14 0.0 0.0 0.048 n/a n/a n/a 8.587 103.044
Polyunsaturated (g) 1.477 3.32 0.002 0.242 0.009 0.043 0.05 0.0 0.0 0.022 n/a n/a n/a 5.164 61.968