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Add a photoRaciónes: 12
Ingredientes
- 2 tbsp. oil
- 1 whole chicken
- 1 med. onion
- 3/4 pt. lowfat sour cream
- 3-4 tbsp. flour
- 1 c. flour
- 1 egg
- 1/2 teaspoon salt
- Water
- Chicken bouillon to taste
- Salt to taste
- Pepper to taste
- Paprika (sufficient to color)
Direcciones
- Boil whole chicken till it's done. Remove from water, cold, then debone and cube. In a fresh pot, saute/fry onion, minced fine, oil and paprika. Add in chicken, water (sufficient to cover chicken, about 1/2 the pot), chicken bouillon, salt and pepper.
- Fold in a small bowl, 1/2 to 3/4 pint lowfat sour cream, 3-4 Tbsp. flour, 3/4 c. water. Add in to chicken mix, bring everything to a boil and simmer for 5 min. At this time, add in more bouillon, salt or possibly pepper as needed for flavoring.
- To make the dumplings, mix 1 c. flour (be sure to use plain, NOT self-rising), 1 egg, and about 1/2 tsp. salt and use sufficient water to make mix pasty, not soupy (about 1/2 c.). Take a tsp. of dumpling mix and drop into boiling water.
- When done, drain and add in to chicken mix. Add in as many of these as you want, depending on your preference.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 12 servings | |
| Calories 354 | |
| Calories from Fat 215 | 61% |
| Total Fat 24.03g | 30% |
| Saturated Fat 8.08g | 32% |
| Trans Fat 0.06g | |
| Cholesterol 108mg | 36% |
| Sodium 261mg | 11% |
| Potassium 283mg | 8% |
| Total Carbs 11.39g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.48g | 1% |
| Protein 21.98g | 35% |
