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Receta Chicken Pork Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 peppercorn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork chops
75.6g 		chicken
54.43g 		garlic
0.65g 		onions
16.5g 		pineapple
39.69g 		peppercorn
0.0g 		vinegar
10.0g 		soy sauce
10.63g 		Total Per Serving Total for Recipe
Protein (g) 10.13 16.88 0.04 0.18 0.14 n/a 0.0 0.67 28.04 336.48
Total Fat (g) 20.11 1.94 0.0 0.02 0.04 n/a 0.0 0.0 22.12 265.44
Carbohydrates (g) 3.48 0.0 0.22 1.54 8.02 n/a 0.09 0.81 14.15 169.8
Ash (g) n/a 0.58 0.01 0.06 0.13 n/a n/a 1.63 2.41 28.92
Calories (kcal) 238.135 89.811 0.972 6.6 30.956 n/a 2.1 5.631 374.205 4490.46
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.87 n/a n/a n/a 1.04 12.48
Glucose (dextrose) (g) n/a n/a n/a 0.33 2.98 n/a n/a n/a 3.3 39.6
Fructose (g) n/a n/a n/a 0.21 2.86 n/a n/a n/a 3.07 36.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 39.08 35.52 0.38 14.7 31.35 n/a 9.38 7.52 137.94 1655.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.7 6.71 n/a 0.04 0.18 7.63 91.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.1 0.7 8.4
Calcium (mg) 0.0 8.165 1.181 3.795 5.556 n/a 0.7 2.019 21.416 256.992
Iron (mg) 0.48 0.57 0.01 0.03 0.15 n/a 0.02 0.21 1.47 17.64
Magnesium (mg) 10.584 15.785 0.163 1.65 6.35 n/a 0.5 4.569 39.601 475.212
Phosphorus (mg) 114.153 124.102 0.998 4.785 2.778 n/a 0.8 13.281 260.898 3130.776
Potassium (mg) 309.197 139.343 2.617 24.09 41.275 n/a 7.3 23.056 546.878 6562.536
Sodium (mg) 1005.458 40.279 0.111 0.66 0.397 n/a 0.5 598.931 1646.336 19756.032
Zinc (mg) 1.2 0.54 0.01 0.03 0.05 n/a 0.0 0.06 1.89 22.68
Copper (mg) 0.038 0.027 0.002 0.007 0.04 n/a 0.001 0.011 0.125 1.5
Manganese (mg) n/a 0.011 0.011 0.021 0.429 n/a n/a 0.045 0.516 6.192
Selenium (mcg) 17.3 15.0 0.1 0.1 0.2 n/a 0.0 0.1 32.7 392.4
Vitamin A, IU (IU) n/a 11.43 0.059 0.33 5.556 n/a n/a 0.0 17.375 208.5
Retinol (mcg) 0.0 3.266 0.0 0.0 0.0 n/a 0.0 0.0 3.266 39.192
Vitamin A, RAE (mcg_RAE) 0.0 3.266 0.0 0.0 0.397 n/a 0.0 0.0 3.663 43.956
Beta Carotene (mcg) 0.0 0.0 0.033 0.165 3.175 n/a 0.0 0.0 3.373 40.476
Vitamin E (mg) 0.32 0.15 0.0 0.0 0.0 n/a 0.0 0.0 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.66 0.0 n/a 0.0 0.0 0.764 9.168
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.2 2.9 n/a 0.0 0.0 4.4 52.8
Thiamin (mg) 0.242 0.038 0.001 0.008 0.036 n/a 0.0 0.003 0.328 3.936
Riboflavin (mg) 0.136 0.06 0.001 0.005 0.012 n/a 0.0 0.018 0.232 2.784
Niacin (mg) 2.669 7.462 0.005 0.02 0.115 n/a 0.0 0.234 10.504 126.048
Pantothenic acid (mg) n/a 0.528 0.004 0.02 0.04 n/a n/a 0.032 0.623 7.476
Vitamin B-6 (mg) 0.166 0.327 0.008 0.02 0.028 n/a 0.0 0.016 0.565 6.78
Folate (mcg) 2.268 2.177 0.02 3.135 1.984 n/a 0.0 1.488 11.072 132.864
Vitamin B-12 (mcg) 0.34 0.19 0.0 0.0 0.0 n/a 0.0 0.0 0.53 6.36
Choline (mg) 51.8 46.4 0.2 1.0 1.5 n/a 0.0 1.9 102.8 1233.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.196 0.0 0.002 0.004 n/a n/a 0.01 0.212 2.544
Threonine (g) n/a 0.713 0.001 0.003 0.004 n/a n/a 0.027 0.748 8.976
Isoleucine (g) n/a 0.893 0.001 0.002 0.004 n/a n/a 0.032 0.932 11.184
Leucine (g) n/a 1.268 0.002 0.005 0.004 n/a n/a 0.053 1.332 15.984
Lysine (g) n/a 1.437 0.002 0.007 0.008 n/a n/a 0.038 1.492 17.904
Methionine (g) n/a 0.468 0.001 0.0 0.004 n/a n/a 0.01 0.482 5.784
Cystine (g) n/a 0.218 0.0 0.0 0.0 n/a n/a 0.012 0.23 2.76
Phenylalanine (g) n/a 0.669 0.001 0.005 0.004 n/a n/a 0.035 0.715 8.58
Tyrosine (g) n/a 0.572 0.001 0.002 0.004 n/a n/a 0.024 0.602 7.224
Valine (g) n/a 0.838 0.002 0.003 0.004 n/a n/a 0.033 0.88 10.56
Arginine (g) n/a 1.018 0.004 0.017 0.004 n/a n/a 0.046 1.088 13.056
Histidine (g) n/a 0.523 0.001 0.002 0.004 n/a n/a 0.017 0.546 6.552
Alanine (g) n/a 0.92 0.001 0.003 0.008 n/a n/a 0.03 0.962 11.544
Aspartic acid (g) n/a 1.502 0.003 0.015 0.032 n/a n/a 0.071 1.623 19.476
Glutamic acid (g) n/a 2.531 0.005 0.043 0.016 n/a n/a 0.157 2.752 33.024
Glycine (g) n/a 0.827 0.001 0.005 0.004 n/a n/a 0.03 0.867 10.404
Proline (g) n/a 0.697 0.001 0.002 0.004 n/a n/a 0.049 0.752 9.024
Serine (g) n/a 0.582 0.001 0.003 0.008 n/a n/a 0.038 0.633 7.596
Cholesterol (mg) 53.675 46.266 0.0 0.0 0.0 n/a 0.0 0.0 99.941 1199.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.552 0.55 0.001 0.007 0.004 n/a 0.0 0.001 8.114 97.368
Phytosterols (mg) n/a n/a n/a 2.475 n/a n/a n/a n/a 2.475 29.7
Monounsaturated Fat (g) 10.213 0.675 0.0 0.002 0.004 n/a 0.0 0.001 10.895 130.74
Polyunsaturated (g) 1.527 0.419 0.002 0.003 0.016 n/a 0.0 0.002 1.969 23.628