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Ingredientes
- 2 pound pork chops or leftover pork pcs
- 2 pound chicken pcs or pcs of cutlets
- 3 cloves garlic, grnd or possibly 3/8 teaspoon garlic pwdr
- 2 med. onions, diced
- 2 bay leaves
- 1 lg. can pineapple chunks with juice
- 1 peppercorn
- 1/2 c. vinegar
- 1/2 c. soy sauce
Direcciones
- Put all in large pot except pineapple.
- Bring to a boil and simmer, covered 1/2 hour.
- Add in pineapple and heat 5 min more.
- Serve with white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 12 servings | |
| Calories 374 | |
| Calories from Fat 199 | 53% |
| Total Fat 22.12g | 28% |
| Saturated Fat 8.11g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 1646mg | 69% |
| Potassium 547mg | 16% |
| Total Carbs 14.15g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 7.63g | 5% |
| Protein 28.04g | 45% |
