Receta Chicken Puffle Pot Oriental - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
pea
35.5g |
mushroom soup
38.13g |
milk
7.63g |
chicken
40.22g |
onions
6.0g |
celery
5.62g |
water chestnuts
44.65g |
soy sauce
4.0g |
pastry shells
5.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.85 | 1.33 | 0.26 | 7.48 | 0.11 | 0.04 | 1.88 | 0.25 | 0.43 | 13.63 | 109.04 |
Total Fat (g) | 0.14 | 2.78 | 0.07 | 6.06 | 0.01 | 0.01 | 0.5 | 0.0 | 2.24 | 11.81 | 94.48 |
Carbohydrates (g) | 4.84 | 2.9 | 0.38 | 0.0 | 0.44 | 0.17 | 21.91 | 0.3 | 2.65 | 33.58 | 268.64 |
Ash (g) | 0.28 | 0.46 | 0.06 | 0.32 | 0.05 | 0.04 | 0.75 | 0.61 | 0.06 | 2.62 | 20.96 |
Calories (kcal) | 27.335 | 41.556 | 3.203 | 86.474 | 1.92 | 0.899 | 100.019 | 2.12 | 32.371 | 295.896 | 2367.168 |
Starch (g) | 1.48 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.48 | 11.84 |
Sucrose (g) | 1.63 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.64 | 13.12 |
Glucose (dextrose) (g) | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.06 | 0.48 |
Fructose (g) | 0.09 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.12 | 0.96 |
Lactose (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3.2 |
Maltose (g) | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.39 | 30.65 | 6.86 | 26.54 | 5.39 | 5.36 | 19.62 | 2.83 | 0.5 | 126.15 | 1009.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.78 | 0.5 | 0.4 | 0.0 | 0.14 | 0.1 | n/a | 0.07 | 0.04 | 3.03 | 24.24 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.32 |
Dietary Fiber (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 2.0 | 16.0 |
Calcium (mg) | 7.81 | 8.769 | 9.074 | 4.424 | 4.32 | 2.247 | 8.037 | 0.76 | 0.588 | 46.029 | 368.232 |
Iron (mg) | 0.54 | 0.27 | 0.0 | 0.36 | 0.09 | 0.01 | 0.63 | 0.08 | 0.15 | 2.13 | 17.04 |
Magnesium (mg) | 9.23 | 2.669 | 0.839 | 8.044 | 1.2 | 0.618 | 37.507 | 1.72 | 0.94 | 62.767 | 502.136 |
Phosphorus (mg) | 29.11 | 8.388 | 7.244 | 59.124 | 2.22 | 1.348 | 42.865 | 5.0 | 3.525 | 158.824 | 1270.592 |
Potassium (mg) | 54.315 | 48.038 | 11.438 | 76.016 | 16.56 | 14.607 | 199.591 | 8.68 | 3.584 | 432.828 | 3462.624 |
Sodium (mg) | 38.34 | 252.006 | 3.355 | 28.154 | 0.96 | 4.495 | 1.34 | 225.48 | 14.629 | 568.758 | 4550.064 |
Zinc (mg) | 0.29 | 0.31 | 0.03 | 0.53 | 0.02 | 0.01 | 0.39 | 0.02 | 0.03 | 1.63 | 13.04 |
Copper (mg) | 0.043 | 0.015 | 0.001 | 0.02 | 0.005 | 0.002 | 0.161 | 0.004 | 0.006 | 0.257 | 2.056 |
Manganese (mg) | 0.121 | 0.038 | 0.0 | 0.008 | 0.01 | 0.006 | 0.714 | 0.017 | 0.029 | 0.942 | 7.536 |
Selenium (mcg) | 0.7 | 1.1 | 0.3 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 9.3 | 74.4 |
Vitamin A, IU (IU) | 730.59 | 12.581 | 14.945 | 56.308 | 59.82 | 25.225 | 90.196 | 0.0 | 0.059 | 989.724 | 7917.792 |
Retinol (mcg) | 0.0 | 3.05 | 4.423 | 16.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.963 | 191.704 |
Vitamin A, RAE (mcg_RAE) | 36.565 | 3.431 | 4.423 | 16.893 | 3.0 | 1.236 | 4.465 | 0.0 | 0.0 | 70.012 | 560.096 |
Beta Carotene (mcg) | 434.875 | 1.144 | 0.153 | 0.0 | 35.88 | 15.169 | n/a | 0.0 | 0.0 | 487.22 | 3897.76 |
Vitamin E (mg) | 0.01 | 0.24 | 0.0 | 0.12 | 0.03 | 0.02 | n/a | 0.0 | 0.03 | 0.45 | 3.6 |
Vitamin D (IU) | n/a | n/a | 3.965 | n/a | n/a | n/a | n/a | n/a | n/a | 3.965 | 31.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 834.96 | 0.381 | 0.0 | 0.0 | 68.22 | 15.899 | n/a | 0.0 | 2.526 | 921.987 | 7375.896 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.27 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.27 | 2.16 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 6.4 | 0.0 | 0.0 | 0.6 | 1.1 | 0.2 | 16.1 | 0.0 | 0.0 | 24.4 | 195.2 |
Thiamin (mg) | 0.092 | 0.008 | 0.002 | 0.024 | 0.004 | 0.001 | 0.071 | 0.001 | 0.024 | 0.226 | 1.808 |
Riboflavin (mg) | 0.036 | 0.034 | 0.014 | 0.048 | 0.005 | 0.003 | 0.08 | 0.007 | 0.016 | 0.244 | 1.952 |
Niacin (mg) | 0.611 | 0.496 | 0.007 | 2.735 | 0.032 | 0.018 | 0.357 | 0.088 | 0.245 | 4.588 | 36.704 |
Pantothenic acid (mg) | 0.195 | 0.076 | 0.027 | 0.366 | 0.005 | 0.014 | 0.25 | 0.012 | 0.0 | 0.946 | 7.568 |
Vitamin B-6 (mg) | 0.028 | 0.015 | 0.003 | 0.141 | 0.004 | 0.004 | 0.183 | 0.006 | 0.001 | 0.385 | 3.08 |
Folate (mcg) | 18.815 | 0.763 | 0.381 | 2.413 | 3.84 | 2.023 | 30.363 | 0.56 | 4.583 | 63.74 | 509.92 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.03 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 1.44 |
Choline (mg) | 9.6 | 4.2 | 1.3 | 24.0 | 0.3 | 0.3 | n/a | 0.7 | 0.4 | 40.9 | 327.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.819 | 3.819 | 30.552 |
Tryptophan (g) | 0.014 | n/a | 0.003 | 0.084 | 0.001 | 0.001 | 0.022 | 0.004 | 0.005 | 0.135 | 1.08 |
Threonine (g) | 0.071 | n/a | 0.007 | 0.31 | 0.004 | 0.001 | 0.076 | 0.01 | 0.012 | 0.491 | 3.928 |
Isoleucine (g) | 0.067 | n/a | 0.014 | 0.37 | 0.005 | 0.001 | 0.071 | 0.012 | 0.016 | 0.557 | 4.456 |
Leucine (g) | 0.11 | n/a | 0.029 | 0.543 | 0.007 | 0.002 | 0.116 | 0.02 | 0.03 | 0.856 | 6.848 |
Lysine (g) | 0.11 | n/a | 0.022 | 0.607 | 0.005 | 0.002 | 0.103 | 0.014 | 0.008 | 0.872 | 6.976 |
Methionine (g) | 0.028 | n/a | 0.006 | 0.197 | 0.001 | 0.001 | 0.045 | 0.004 | 0.008 | 0.289 | 2.312 |
Cystine (g) | 0.011 | n/a | 0.009 | 0.101 | n/a | 0.0 | 0.049 | 0.004 | 0.01 | 0.184 | 1.472 |
Phenylalanine (g) | 0.067 | n/a | 0.013 | 0.29 | 0.004 | 0.001 | 0.085 | 0.013 | 0.021 | 0.494 | 3.952 |
Tyrosine (g) | 0.039 | n/a | 0.011 | 0.241 | 0.003 | 0.001 | 0.058 | 0.009 | 0.012 | 0.374 | 2.992 |
Valine (g) | 0.082 | n/a | 0.017 | 0.362 | 0.005 | 0.002 | 0.098 | 0.012 | 0.018 | 0.596 | 4.768 |
Arginine (g) | 0.146 | n/a | 0.008 | 0.471 | 0.008 | 0.001 | 0.192 | 0.017 | 0.015 | 0.857 | 6.856 |
Histidine (g) | 0.036 | n/a | 0.006 | 0.217 | 0.002 | 0.001 | 0.054 | 0.006 | 0.009 | 0.331 | 2.648 |
Alanine (g) | 0.082 | n/a | 0.008 | 0.438 | 0.005 | 0.001 | 0.089 | 0.011 | 0.013 | 0.648 | 5.184 |
Aspartic acid (g) | 0.17 | n/a | 0.024 | 0.668 | 0.01 | 0.007 | 0.38 | 0.027 | 0.018 | 1.303 | 10.424 |
Glutamic acid (g) | 0.252 | n/a | 0.059 | 1.09 | 0.023 | 0.005 | 0.241 | 0.059 | 0.151 | 1.881 | 15.048 |
Glycine (g) | 0.064 | n/a | 0.005 | 0.491 | 0.005 | 0.001 | 0.08 | 0.011 | 0.015 | 0.672 | 5.376 |
Proline (g) | 0.06 | n/a | 0.027 | 0.366 | 0.007 | 0.001 | 0.071 | 0.018 | 0.051 | 0.602 | 4.816 |
Serine (g) | 0.06 | n/a | 0.016 | 0.265 | 0.005 | 0.001 | 0.08 | 0.014 | 0.021 | 0.464 | 3.712 |
Cholesterol (mg) | 0.0 | 3.05 | 0.381 | 30.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.596 | 268.768 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.732 | 0.048 | 1.733 | 0.002 | 0.002 | 0.071 | 0.0 | 0.566 | 3.181 | 25.448 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.337 | n/a | n/a | n/a | 0.337 | 2.696 |
Monounsaturated Fat (g) | 0.011 | 1.224 | 0.021 | 2.51 | 0.002 | 0.002 | 0.259 | 0.0 | 1.269 | 5.297 | 42.376 |
Polyunsaturated (g) | 0.064 | 0.705 | 0.003 | 1.299 | 0.004 | 0.004 | 0.129 | 0.001 | 0.287 | 2.498 | 19.984 |