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Receta Chicken Pulav - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon – 1 stick
Pepper – 5 to 6
Cardamom – 1
Saunf/badishippi – half teaspoon
Bay leaves – 1
Oil
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken
246.7g 		rice
74.0g 		onion
19.8g 		garlic paste
0.52g 		ginger
0.41g 		chillies
6.57g 		cinnamon
0.0g 		cloves
0.1g 		pepper
0.0g 		cardamom
0.0g 		yogurt
2.04g 		turmeric
0.11g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 45.89 5.28 0.22 0.03 0.01 0.13 n/a 0.01 n/a n/a 0.07 0.01 n/a n/a 51.64 258.2
Total Fat (g) 37.15 0.49 0.02 0.0 0.0 0.01 n/a 0.02 n/a n/a 0.07 0.01 n/a n/a 37.78 188.9
Carbohydrates (g) 0.0 59.16 1.85 0.17 0.07 0.62 n/a 0.06 n/a n/a 0.1 0.07 n/a n/a 62.11 310.55
Ash (g) 1.95 0.47 0.07 0.01 0.0 0.04 n/a 0.01 n/a n/a 0.01 0.01 n/a n/a 2.57 12.85
Calories (kcal) 530.414 270.1 7.92 0.778 0.327 2.628 n/a 0.323 n/a n/a 1.246 0.404 n/a n/a 814.139 4070.695
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.26 1.3
Glucose (dextrose) (g) n/a 0.01 0.39 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.41 2.05
Fructose (g) n/a 0.01 0.26 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.27 1.35
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 162.8 8.6 17.64 0.31 0.32 5.76 n/a 0.01 n/a n/a 1.79 0.01 n/a n/a 197.25 986.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.84 0.01 0.01 0.34 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 1.38 6.9
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.5 7.5
Calcium (mg) 27.137 20.72 4.554 0.945 0.065 1.183 n/a 0.646 n/a n/a 2.471 0.209 n/a n/a 57.93 289.65
Iron (mg) 2.22 3.19 0.04 0.01 0.0 0.08 n/a 0.01 n/a n/a 0.0 0.05 n/a n/a 5.6 28.0
Magnesium (mg) 49.341 18.5 1.98 0.131 0.176 1.643 n/a 0.264 n/a n/a 0.245 0.22 n/a n/a 72.499 362.495
Phosphorus (mg) 362.655 85.1 5.742 0.799 0.139 3.022 n/a 0.105 n/a n/a 1.94 0.306 n/a n/a 459.807 2299.035
Potassium (mg) 466.271 85.1 28.908 2.093 1.698 22.338 n/a 1.102 n/a n/a 3.165 2.879 n/a n/a 613.554 3067.77
Sodium (mg) 172.693 3.7 0.792 0.089 0.053 0.46 n/a 0.243 n/a n/a 0.939 0.043 n/a n/a 179.012 895.06
Zinc (mg) 3.23 0.81 0.03 0.01 0.0 0.02 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 4.12 20.6
Copper (mg) 0.123 0.163 0.008 0.002 0.001 0.011 n/a 0.0 n/a n/a 0.0 0.001 n/a n/a 0.309 1.545
Manganese (mg) 0.049 0.807 0.026 0.009 0.001 0.016 n/a 0.03 n/a n/a 0.0 0.009 n/a n/a 0.946 4.73
Selenium (mcg) 35.5 11.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 47.0 235.0
Vitamin A, IU (IU) 345.386 0.0 0.396 0.047 0.0 77.46 n/a 0.53 n/a n/a 2.022 0.0 n/a n/a 425.84 2129.2
Retinol (mcg) 101.149 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.551 0.0 n/a n/a 101.7 508.5
Vitamin A, RAE (mcg_RAE) 103.616 0.0 0.0 0.0 0.0 3.876 n/a 0.027 n/a n/a 0.551 0.0 n/a n/a 108.07 540.35
Beta Carotene (mcg) 0.0 0.0 0.198 0.026 0.0 44.085 n/a 0.084 n/a n/a 0.102 0.0 n/a n/a 44.495 222.475
Vitamin E (mg) 0.74 0.08 0.0 0.0 0.0 0.05 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.89 4.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.792 0.084 0.0 47.633 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 48.508 242.54
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 1.5 0.2 0.0 15.9 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 21.6 108.0
Thiamin (mg) 0.148 0.429 0.01 0.001 0.0 0.006 n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.595 2.975
Riboflavin (mg) 0.296 0.037 0.006 0.001 0.0 0.006 n/a 0.0 n/a n/a 0.003 0.0 n/a n/a 0.349 1.745
Niacin (mg) 16.776 3.101 0.024 0.004 0.003 0.062 n/a 0.001 n/a n/a 0.002 0.006 n/a n/a 19.978 99.89
Pantothenic acid (mg) 2.245 0.747 0.024 0.003 0.001 0.004 n/a n/a n/a n/a 0.008 n/a n/a n/a 3.032 15.16
Vitamin B-6 (mg) 0.863 0.118 0.024 0.006 0.001 0.018 n/a 0.001 n/a n/a 0.001 0.002 n/a n/a 1.034 5.17
Folate (mcg) 14.802 170.94 3.762 0.016 0.045 1.511 n/a 0.093 n/a n/a 0.143 0.044 n/a n/a 191.356 956.78
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.77 3.85
Choline (mg) 147.3 4.3 1.2 0.1 0.1 0.7 n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 154.2 771.0
Folic acid (mcg) 0.0 165.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 165.02 825.1
Tryptophan (g) 0.518 0.059 0.002 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.582 2.91
Threonine (g) 1.9 0.192 0.004 0.001 0.0 0.005 n/a n/a n/a n/a 0.003 n/a n/a n/a 2.104 10.52
Isoleucine (g) 2.27 0.229 0.002 0.001 0.0 0.005 n/a n/a n/a n/a 0.004 n/a n/a n/a 2.511 12.555
Leucine (g) 3.331 0.437 0.006 0.002 0.0 0.007 n/a n/a n/a n/a 0.007 n/a n/a n/a 3.789 18.945
Lysine (g) 3.725 0.192 0.008 0.001 0.0 0.006 n/a n/a n/a n/a 0.006 n/a n/a n/a 3.939 19.695
Methionine (g) 1.209 0.126 0.0 0.0 0.0 0.001 n/a n/a n/a n/a 0.002 n/a n/a n/a 1.338 6.69
Cystine (g) 0.617 0.111 0.0 0.0 0.0 0.003 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.731 3.655
Phenylalanine (g) 1.776 0.281 0.006 0.001 0.0 0.004 n/a n/a n/a n/a 0.004 n/a n/a n/a 2.072 10.36
Tyrosine (g) 1.48 0.178 0.002 0.0 0.0 0.003 n/a n/a n/a n/a 0.004 n/a n/a n/a 1.667 8.335
Valine (g) 2.22 0.326 0.004 0.002 0.0 0.005 n/a n/a n/a n/a 0.006 n/a n/a n/a 2.563 12.815
Arginine (g) 2.886 0.437 0.02 0.003 0.0 0.007 n/a n/a n/a n/a 0.002 n/a n/a n/a 3.355 16.775
Histidine (g) 1.332 0.126 0.002 0.001 0.0 0.003 n/a n/a n/a n/a 0.002 n/a n/a n/a 1.465 7.325
Alanine (g) 2.689 0.303 0.004 0.001 0.0 0.005 n/a n/a n/a n/a 0.003 n/a n/a n/a 3.006 15.03
Aspartic acid (g) 4.095 0.496 0.018 0.003 0.001 0.019 n/a n/a n/a n/a 0.006 n/a n/a n/a 4.637 23.185
Glutamic acid (g) 6.686 1.029 0.051 0.004 0.001 0.017 n/a n/a n/a n/a 0.014 n/a n/a n/a 7.802 39.01
Glycine (g) 3.01 0.244 0.006 0.001 0.0 0.005 n/a n/a n/a n/a 0.002 n/a n/a n/a 3.267 16.335
Proline (g) 2.245 0.252 0.002 0.001 0.0 0.006 n/a n/a n/a n/a 0.008 n/a n/a n/a 2.514 12.57
Serine (g) 1.628 0.281 0.004 0.001 0.0 0.005 n/a n/a n/a n/a 0.004 n/a n/a n/a 1.924 9.62
Cholesterol (mg) 185.028 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.265 0.0 n/a n/a 185.293 926.465
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.633 0.133 0.008 0.0 0.001 0.001 n/a 0.005 n/a n/a 0.043 0.004 n/a n/a 10.829 54.145
Phytosterols (mg) n/a n/a 2.97 n/a 0.061 n/a n/a 0.256 n/a n/a n/a 0.093 n/a n/a 3.381 16.905
Monounsaturated Fat (g) 15.394 0.155 0.002 0.0 0.001 0.001 n/a 0.001 n/a n/a 0.018 0.002 n/a n/a 15.575 77.875
Polyunsaturated (g) 7.969 0.133 0.004 0.001 0.001 0.007 n/a 0.007 n/a n/a 0.002 0.002 n/a n/a 8.126 40.63