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Add a photoLast weekend we had a late breakfast and till 2 0’ clock I hadnt thought about what to cook for lunch. But then we were very hungry and I made this quick chicken pulav.
Ingredientes
- Cleaned chicken (cut into small pieces) â 10 to 12
- Rice â 2 cups
- Onion â 1 medium sized cut into thin long slices
- Ginger, garlic paste (fresh homemade for better taste)- 1 teaspoon
- Green chillies â 4 to 5
- Cinnamon â 1 stick
- Cloves â 5 to 6
- Pepper â 5 to 6
- Cardamom â 1
- Saunf/badishippi â half teaspoon
- Bay leaves â 1
- Yogurt â 2 teaspoons
- A pinch of turmeric powder
- Oil
- Salt to taste
Direcciones
- Apply salt, turmeric, ginger-garlic paste and yogurt to the chicken pieces and set it aside.
- Wash the rice and set it aside.
- Heat a generous quantity of oil in cooker and add onions and green chillies. Fry for 5 mins.
- Crush all the other masalas into a coarse mixture and fry it along with onions.
- Now add the chicken pieces, salt and fry well till the raw smell goes away and you get a nice aroma. At this stage, add rice and fry gain for 5 mins.
- Add sufficient quantity of water and allow the pulav to cook according to your cooker specifications.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 5 servings | |
| Calories 814 | |
| Calories from Fat 340 | 42% |
| Total Fat 37.78g | 47% |
| Saturated Fat 10.83g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 185mg | 62% |
| Sodium 179mg | 7% |
| Potassium 614mg | 18% |
| Total Carbs 62.11g | 17% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.38g | 1% |
| Protein 51.64g | 83% |
