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Ingredientes
- 8 x chicken breast tenders
- 1 Tbsp. mustard
- 11 1/2 ounce tube refrigerated cornbread twist dough
- 2 Tbsp. ketchup
Direcciones
- Preheat the oven to 400F. Line baking sheet with aluminum foil and mist with non-stick cooking spray. Toss chicken in mustard to coat well. Lay on baking sheet. Bake 8 min.
- Cold.
- Unroll cornbread dough. Healthy pinch center seam together to create 8 long strips of dough. Spread ketchup on 1 side of each strip.
- Wrap dough around each chicken tender, ketchup side to chicken.
- Healthy pinch ends of dough to seal. Bake 11-13 min till chicken is done and dough browns.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 5g | |
| Recipe makes 8 servings | |
| Calories 5 | |
| Calories from Fat 1 | 20% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Potassium 17mg | 0% |
| Total Carbs 1.04g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.87g | 1% |
| Protein 0.15g | 0% |
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