Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 legs and thighs – with skin
2 vine ripe tomatoes – diced
Brown sugar for dusting the top of the chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		legs
0.0g 		onion
46.34g 		bell pepper
16.26g 		ketchup
10.0g 		teriyaki sauce
10.5g 		sugar
0.7g 		salt
1.0g 		pepper
0.21g 		turmeric
0.37g 		coriander
0.6g 		cloves
0.18g 		cumin
0.35g 		balsamic vinegar
8.0g 		oil
4.53g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 0.14 0.17 0.62 0.0 0.0 0.0 0.03 0.07 0.01 0.06 0.04 0.0 n/a 1.52 9.12
Total Fat (g) n/a 0.04 0.03 0.03 0.0 0.0 0.0 0.0 0.04 0.11 0.04 0.08 0.0 4.53 n/a 4.89 29.34
Carbohydrates (g) n/a 3.5 0.75 2.52 1.63 0.7 0.0 0.01 0.24 0.33 0.11 0.15 1.36 0.0 n/a 11.31 67.86
Ash (g) n/a 0.16 0.07 0.37 1.1 0.0 1.0 0.0 0.02 0.04 0.01 0.03 0.03 0.0 n/a 2.81 16.86
Calories (kcal) n/a 14.829 3.253 9.7 9.345 2.709 0.0 0.066 1.298 1.788 0.565 1.313 7.04 40.075 n/a 91.98 551.88
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.02 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.36 2.16
Glucose (dextrose) (g) n/a 1.05 0.19 1.18 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.61 n/a n/a 3.02 18.12
Fructose (g) n/a 0.94 0.18 0.93 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.59 n/a n/a 2.65 15.9
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 0.17 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.17 1.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 42.28 15.27 6.92 7.11 0.0 0.0 0.2 0.04 0.05 0.01 0.03 6.12 0.0 n/a 78.02 468.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.33 0.39 2.28 1.48 0.7 0.0 0.01 0.01 n/a 0.0 0.01 1.2 0.0 n/a 8.4 50.4
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.0 n/a 1.2 7.2
Calcium (mg) n/a 9.268 1.626 1.8 2.625 0.007 0.24 0.015 0.671 4.254 1.131 3.259 2.16 0.0 n/a 27.055 162.33
Iron (mg) n/a 0.12 0.06 0.05 0.18 0.0 0.0 0.0 0.15 0.1 0.02 0.23 0.06 0.0 n/a 0.97 5.82
Magnesium (mg) n/a 4.171 1.626 1.9 6.405 0.0 0.01 0.025 0.708 1.98 0.462 1.281 0.96 0.0 n/a 19.528 117.168
Phosphorus (mg) n/a 12.512 3.253 3.3 16.17 0.0 0.0 0.055 0.983 2.454 0.184 1.747 1.52 0.0 n/a 42.176 253.056
Potassium (mg) n/a 55.145 28.461 38.2 23.625 0.014 0.08 0.447 9.258 7.602 1.929 6.258 8.96 0.0 n/a 179.978 1079.868
Sodium (mg) n/a 3.707 0.488 111.4 402.465 0.0 387.58 0.008 0.139 0.21 0.425 0.588 1.84 0.0 n/a 908.851 5453.106
Zinc (mg) n/a 0.06 0.02 0.03 0.01 0.0 0.0 0.0 0.02 0.03 0.0 0.02 0.01 0.0 n/a 0.19 1.14
Copper (mg) n/a 0.028 0.011 0.018 0.011 0.0 0.0 0.0 0.002 0.006 0.001 0.003 0.002 0.0 n/a 0.082 0.492
Manganese (mg) n/a 0.037 0.02 0.013 0.0 0.0 0.001 0.0 0.029 0.011 0.053 0.012 0.01 n/a n/a 0.186 1.116
Selenium (mcg) n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.6 3.6
Vitamin A, IU (IU) n/a 0.463 60.174 93.3 0.0 0.0 0.0 6.633 0.0 0.0 0.928 4.445 0.0 0.0 n/a 165.943 995.658
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.927 4.7 0.0 0.0 0.0 0.333 0.0 0.0 0.047 0.224 0.0 0.0 n/a 8.231 49.386
Beta Carotene (mcg) n/a 0.463 33.828 56.0 0.0 0.0 0.0 3.44 0.0 n/a 0.147 2.667 n/a 0.0 n/a 96.545 579.27
Vitamin E (mg) n/a 0.01 0.06 0.15 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.01 n/a 0.42 n/a 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1670.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1670.9 10025.4
Lutein + zeaxanthin (mcg) n/a 2.78 55.458 0.0 0.0 0.0 0.0 0.108 0.0 n/a 0.0 1.568 n/a 0.0 n/a 59.914 359.484
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.2 13.1 1.5 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a 17.5 105.0
Thiamin (mg) n/a 0.019 0.01 0.001 0.003 0.0 0.0 0.0 0.001 0.001 0.0 0.002 n/a 0.0 n/a 0.037 0.222
Riboflavin (mg) n/a 0.009 0.005 0.013 0.007 0.0 0.0 0.0 0.001 0.002 0.0 0.001 n/a 0.0 n/a 0.039 0.234
Niacin (mg) n/a 0.06 0.078 0.143 0.133 0.0 0.0 0.002 0.019 0.013 0.003 0.016 n/a 0.0 n/a 0.467 2.802
Pantothenic acid (mg) n/a 0.046 0.016 0.005 0.021 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.089 0.534
Vitamin B-6 (mg) n/a 0.06 0.036 0.015 0.011 0.0 0.0 0.001 0.007 n/a 0.001 0.002 n/a 0.0 n/a 0.131 0.786
Folate (mcg) n/a 10.658 1.626 1.0 0.84 0.0 0.0 0.097 0.143 0.0 0.163 0.035 n/a 0.0 n/a 14.563 87.378
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 2.5 0.9 1.3 2.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a n/a 7.1 42.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 0.002 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.008 0.048
Threonine (g) n/a 0.009 0.007 0.006 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.022 0.132
Isoleucine (g) n/a 0.005 0.003 0.005 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.078
Leucine (g) n/a 0.014 0.007 0.008 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.028 0.168
Lysine (g) n/a 0.014 0.007 0.008 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.028 0.168
Methionine (g) n/a 0.005 0.002 0.002 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.008 0.048
Cystine (g) n/a 0.005 0.002 0.002 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.008 0.048
Phenylalanine (g) n/a 0.009 0.015 0.006 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Tyrosine (g) n/a 0.005 0.002 0.004 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Valine (g) n/a 0.009 0.007 0.006 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.022 0.132
Arginine (g) n/a 0.051 0.005 0.005 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.061 0.366
Histidine (g) n/a 0.005 0.002 0.004 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Alanine (g) n/a 0.009 0.007 0.009 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.025 0.15
Aspartic acid (g) n/a 0.032 0.034 0.035 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.102 0.612
Glutamic acid (g) n/a 0.083 0.031 0.11 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.225 1.35
Glycine (g) n/a 0.009 0.005 0.005 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.019 0.114
Proline (g) n/a 0.009 0.003 0.006 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.019 0.114
Serine (g) n/a 0.009 0.008 0.007 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.025 0.15
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.117 n/a 0.117 0.702
Saturated Fat (g) n/a n/a 0.01 0.004 0.0 0.0 0.0 0.0 0.011 0.006 0.01 0.005 0.0 0.337 n/a 0.383 2.298
Phytosterols (mg) n/a n/a 1.464 0.7 n/a n/a 0.0 n/a 0.301 0.276 0.448 0.238 n/a 11.333 n/a 14.76 88.56
Monounsaturated Fat (g) n/a n/a 0.002 0.005 0.0 0.0 0.0 0.0 0.006 0.081 0.003 0.049 n/a 1.03 n/a 1.176 7.056
Polyunsaturated (g) n/a n/a 0.01 0.013 0.0 0.0 0.0 0.0 0.008 0.011 0.012 0.011 n/a 2.953 n/a 3.018 18.108