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Ingredientes
- 5-6 legs and thighs – with skin
- 1 Sweet Onion – diced
- 2 vine ripe tomatoes – diced
- 1 bell pepper – sliced
- ¼ cup ketchup
- 3-4 tbs. teriyaki sauce
- 1 tsp. sugar
- 1 tsp. salt
- ½ tsp. red pepper flakes
- 1 tsp. turmeric
- 2 tsp. ground coriander
- ½ tsp. cloves
- 1 tsp. ground cumin
- 3 tbs. balsamic vinegar
- 2 tbs. vegetable oil
- Brown sugar for dusting the top of the chicken
Direcciones
- Preheat Oven 350 degrees:
- Place the chicken in a baking pan.
- Combine the onions, tomatoes, ketchup, teriyaki sauce, sugar, salt, red pepper flakes, coriander, cloves, cumin, balsamic vinegar and vegetable oil in a bowl and toss.
- Pour the mixture over the chicken and place in the oven.
- Bake 50-55 minutes or until the juices run clear and a nice golden color is on the chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 6 servings | |
| Calories 92 | |
| Calories from Fat 43 | 47% |
| Total Fat 4.89g | 6% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 909mg | 38% |
| Potassium 180mg | 5% |
| Total Carbs 11.31g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 8.4g | 6% |
| Protein 1.52g | 2% |
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