Receta Chicken Rice Bake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
rice
23.13g |
water
29.63g |
onion soup
1.85g |
cream of mushroom soup
25.25g |
cream of celery soup
25.42g |
chicken
719.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.84 | 0.0 | 0.14 | 0.41 | 0.34 | 133.84 | 136.55 | 1638.6 |
| Total Fat (g) | 0.68 | 0.0 | 0.01 | 1.49 | 1.13 | 108.36 | 111.67 | 1340.04 |
| Carbohydrates (g) | 17.86 | 0.0 | 1.2 | 1.7 | 1.79 | 0.0 | 22.55 | 270.6 |
| Ash (g) | 0.35 | 0.03 | 0.43 | 0.49 | 0.57 | 5.68 | 7.55 | 90.6 |
| Calories (kcal) | 85.563 | 0.0 | 5.408 | 21.463 | 18.3 | 1547.04 | 1677.773 | 20133.276 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.4 | 29.6 | 0.07 | 21.17 | 21.59 | 474.83 | 549.66 | 6595.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.0 | 0.09 | 0.37 | 0.34 | 0.0 | 0.99 | 11.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 5.319 | 0.889 | 2.64 | 3.03 | 8.133 | 79.151 | 99.161 | 1189.932 |
| Iron (mg) | 0.34 | 0.0 | 0.02 | 0.28 | 0.13 | 6.48 | 7.25 | 87.0 |
| Magnesium (mg) | 33.069 | 0.296 | 1.108 | 1.01 | 1.271 | 143.911 | 180.664 | 2167.968 |
| Phosphorus (mg) | 77.006 | 0.0 | 3.895 | 6.565 | 7.625 | 1057.743 | 1152.834 | 13834.008 |
| Potassium (mg) | 51.569 | 0.0 | 13.308 | 15.655 | 24.908 | 1359.956 | 1465.396 | 17584.752 |
| Sodium (mg) | 1.619 | 1.185 | 148.239 | 162.863 | 174.104 | 503.687 | 991.697 | 11900.364 |
| Zinc (mg) | 0.47 | 0.0 | 0.02 | 0.05 | 0.03 | 9.43 | 10.0 | 120.0 |
| Copper (mg) | 0.065 | 0.003 | 0.006 | 0.038 | 0.028 | 0.36 | 0.5 | 6.0 |
| Manganese (mg) | 0.865 | 0.0 | 0.012 | 0.02 | 0.051 | 0.144 | 1.092 | 13.104 |
| Selenium (mcg) | 5.4 | 0.0 | 0.1 | 0.6 | 0.5 | 103.6 | 110.2 | 1322.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.277 | 7.323 | 71.675 | 1007.375 | 1086.649 | 13039.788 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.02 | 2.288 | 295.017 | 299.324 | 3591.888 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.018 | 2.02 | 5.592 | 302.212 | 309.843 | 3718.116 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.166 | 0.505 | 38.379 | 0.0 | 39.05 | 468.6 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.0 | 0.2 | 0.35 | 2.16 | 3.0 | 36.0 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.498 | 0.253 | 39.396 | 0.0 | 40.147 | 481.764 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 11.5 | 11.6 | 139.2 |
| Thiamin (mg) | 0.093 | 0.0 | 0.005 | 0.01 | 0.005 | 0.432 | 0.545 | 6.54 |
| Riboflavin (mg) | 0.021 | 0.0 | 0.005 | 0.013 | 0.01 | 0.863 | 0.912 | 10.944 |
| Niacin (mg) | 1.177 | 0.0 | 0.027 | 0.106 | 0.069 | 48.93 | 50.308 | 603.696 |
| Pantothenic acid (mg) | 0.345 | 0.0 | 0.016 | 0.058 | 0.234 | 6.548 | 7.2 | 86.4 |
| Vitamin B-6 (mg) | 0.118 | 0.0 | 0.011 | 0.0 | 0.003 | 2.518 | 2.65 | 31.8 |
| Folate (mcg) | 4.625 | 0.0 | 0.0 | 0.505 | 0.508 | 43.173 | 48.812 | 585.744 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 2.23 | 2.24 | 26.88 |
| Choline (mg) | 7.1 | 0.0 | 0.5 | 2.4 | 2.3 | 429.6 | 441.9 | 5302.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | n/a | n/a | 0.005 | 0.005 | 1.511 | 1.544 | 18.528 |
| Threonine (g) | 0.067 | n/a | n/a | 0.015 | 0.013 | 5.541 | 5.635 | 67.62 |
| Isoleucine (g) | 0.079 | n/a | n/a | 0.02 | 0.015 | 6.62 | 6.734 | 80.808 |
| Leucine (g) | 0.153 | n/a | n/a | 0.033 | 0.025 | 9.714 | 9.925 | 119.1 |
| Lysine (g) | 0.069 | n/a | n/a | 0.023 | 0.015 | 10.865 | 10.973 | 131.676 |
| Methionine (g) | 0.042 | n/a | n/a | 0.008 | 0.005 | 3.526 | 3.58 | 42.96 |
| Cystine (g) | 0.023 | n/a | n/a | 0.005 | 0.005 | 1.799 | 1.832 | 21.984 |
| Phenylalanine (g) | 0.095 | n/a | n/a | 0.018 | 0.015 | 5.181 | 5.309 | 63.708 |
| Tyrosine (g) | 0.069 | n/a | n/a | 0.015 | 0.01 | 4.317 | 4.412 | 52.944 |
| Valine (g) | 0.109 | n/a | n/a | 0.023 | 0.018 | 6.476 | 6.625 | 79.5 |
| Arginine (g) | 0.139 | n/a | n/a | 0.018 | 0.013 | 8.419 | 8.588 | 103.056 |
| Histidine (g) | 0.046 | n/a | n/a | 0.01 | 0.008 | 3.886 | 3.95 | 47.4 |
| Alanine (g) | 0.106 | n/a | n/a | 0.015 | 0.013 | 7.843 | 7.977 | 95.724 |
| Aspartic acid (g) | 0.171 | n/a | n/a | 0.028 | 0.023 | 11.945 | 12.166 | 145.992 |
| Glutamic acid (g) | 0.375 | n/a | n/a | 0.093 | 0.079 | 19.5 | 20.047 | 240.564 |
| Glycine (g) | 0.09 | n/a | n/a | 0.013 | 0.01 | 8.779 | 8.892 | 106.704 |
| Proline (g) | 0.086 | n/a | n/a | 0.035 | 0.028 | 6.548 | 6.697 | 80.364 |
| Serine (g) | 0.095 | n/a | n/a | 0.02 | 0.015 | 4.749 | 4.879 | 58.548 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.796 | 539.665 | 542.461 | 6509.532 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.134 | 0.0 | 0.002 | 0.348 | 0.285 | 31.013 | 31.782 | 381.384 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.245 | 0.0 | 0.001 | 0.28 | 0.262 | 44.9 | 45.689 | 548.268 |
| Polyunsaturated (g) | 0.241 | 0.0 | 0.003 | 0.361 | 0.508 | 23.242 | 24.354 | 292.248 |