Receta Chicken & Rice Bake - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		rice
27.75g 		cream of mushroom soup
30.3g 		cream of chicken soup
30.5g 		cream of celery soup
30.5g 		milk
42.7g 		chicken breasts
62.64g 		onion soup
3.9g 		Total Per Serving Total for Recipe
Protein (g) 1.98 0.49 0.73 0.4 1.44 13.06 0.29 18.39 183.9
Total Fat (g) 0.18 1.78 1.76 1.36 0.41 5.79 0.01 11.31 113.1
Carbohydrates (g) 22.19 2.04 2.18 2.14 2.13 0.0 2.54 33.22 332.2
Ash (g) 0.18 0.58 0.59 0.68 0.32 0.63 0.91 3.9 39.0
Calories (kcal) 101.288 25.755 27.45 21.96 17.934 107.741 11.421 313.548 3135.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Lactose (g) 0.0 n/a n/a n/a 2.22 n/a n/a 2.22 22.2
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.22 25.41 25.24 25.91 38.4 43.51 0.15 161.84 1618.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.44 0.16 0.41 2.22 0.0 0.18 3.45 34.5
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.3 0.8 8.0
Calcium (mg) 7.77 3.636 4.27 9.76 50.813 6.89 5.574 88.714 887.14
Iron (mg) 1.2 0.34 0.32 0.15 0.01 0.46 0.05 2.53 25.3
Magnesium (mg) 6.938 1.212 1.22 1.525 4.697 15.66 2.339 33.59 335.9
Phosphorus (mg) 31.913 7.878 9.455 9.15 40.565 108.994 8.225 216.179 2161.79
Potassium (mg) 31.913 18.786 14.945 29.89 64.05 137.808 28.105 325.496 3254.96
Sodium (mg) 1.388 195.435 199.775 208.925 18.788 39.463 313.048 976.822 9768.22
Zinc (mg) 0.3 0.06 0.09 0.04 0.18 0.5 0.04 1.21 12.1
Copper (mg) 0.061 0.045 0.04 0.034 0.004 0.025 0.014 0.223 2.23
Manganese (mg) 0.302 0.024 0.021 0.061 0.0 0.013 0.026 0.448 4.48
Selenium (mcg) 4.2 0.7 0.6 0.5 1.4 10.4 0.2 18.0 180.0
Vitamin A, IU (IU) 0.0 8.787 55.51 86.01 83.692 51.991 0.585 286.575 2865.75
Retinol (mcg) 0.0 2.424 12.505 2.745 24.766 15.034 0.0 57.474 574.74
Vitamin A, RAE (mcg_RAE) 0.0 2.424 13.115 6.71 24.766 15.66 0.039 62.714 627.14
Beta Carotene (mcg) 0.0 0.606 8.54 46.055 0.854 0.0 0.351 56.406 564.06
Vitamin E (mg) 0.03 0.25 0.16 0.42 0.0 0.19 0.01 1.07 10.7
Vitamin D (IU) n/a n/a n/a n/a 22.204 n/a n/a 22.204 222.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.303 0.305 47.275 0.0 0.0 1.052 48.935 489.35
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 0.03 0.04 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 2.0
Thiamin (mg) 0.161 0.012 0.003 0.006 0.009 0.038 0.011 0.239 2.39
Riboflavin (mg) 0.014 0.015 0.015 0.012 0.081 0.056 0.011 0.205 2.05
Niacin (mg) 1.163 0.127 0.119 0.082 0.038 6.208 0.057 7.795 77.95
Pantothenic acid (mg) 0.28 0.07 0.058 0.281 0.154 0.501 0.033 1.376 13.76
Vitamin B-6 (mg) 0.044 0.0 0.0 0.003 0.017 0.332 0.023 0.419 4.19
Folate (mcg) 64.103 0.606 0.61 0.61 2.135 2.506 0.0 70.569 705.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.19 0.21 0.0 0.41 4.1
Choline (mg) 1.6 2.9 3.1 2.7 7.6 42.0 1.1 61.1 611.0
Folic acid (mcg) 61.883 0.0 0.0 0.0 0.0 0.0 0.0 61.883 618.83
Tryptophan (g) 0.022 0.006 0.009 0.006 0.017 0.15 n/a 0.211 2.11
Threonine (g) 0.072 0.018 0.031 0.015 0.038 0.545 n/a 0.719 7.19
Isoleucine (g) 0.086 0.024 0.043 0.018 0.081 0.664 n/a 0.916 9.16
Leucine (g) 0.164 0.039 0.064 0.031 0.162 0.958 n/a 1.418 14.18
Lysine (g) 0.072 0.027 0.052 0.018 0.124 1.084 n/a 1.377 13.77
Methionine (g) 0.047 0.009 0.018 0.006 0.034 0.351 n/a 0.466 4.66
Cystine (g) 0.042 0.006 0.012 0.006 0.051 0.169 n/a 0.286 2.86
Phenylalanine (g) 0.105 0.021 0.037 0.018 0.073 0.514 n/a 0.768 7.68
Tyrosine (g) 0.067 0.018 0.027 0.012 0.06 0.426 n/a 0.61 6.1
Valine (g) 0.122 0.027 0.043 0.021 0.094 0.639 n/a 0.946 9.46
Arginine (g) 0.164 0.021 0.04 0.015 0.043 0.808 n/a 1.091 10.91
Histidine (g) 0.047 0.012 0.021 0.009 0.034 0.395 n/a 0.519 5.19
Alanine (g) 0.114 0.018 0.037 0.015 0.047 0.745 n/a 0.976 9.76
Aspartic acid (g) 0.186 0.033 0.058 0.027 0.132 1.165 n/a 1.602 16.02
Glutamic acid (g) 0.386 0.112 0.189 0.095 0.333 1.929 n/a 3.044 30.44
Glycine (g) 0.092 0.015 0.034 0.012 0.026 0.77 n/a 0.949 9.49
Proline (g) 0.094 0.042 0.064 0.034 0.154 0.595 n/a 0.983 9.83
Serine (g) 0.105 0.024 0.037 0.018 0.09 0.457 n/a 0.732 7.32
Cholesterol (mg) 0.0 0.0 2.44 3.355 2.135 40.09 0.0 48.02 480.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.075 n/a 0.075 0.75
Saturated Fat (g) 0.05 0.418 0.488 0.342 0.269 1.666 0.004 3.236 32.36
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.058 0.336 0.625 0.314 0.12 2.393 0.003 3.849 38.49
Polyunsaturated (g) 0.05 0.433 0.32 0.61 0.017 1.228 0.006 2.665 26.65