Receta Chicken/Rice/Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar Velveeta cheese
1 jar cheese whiz
1 box Minute rice, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
11.25g 		celery
7.49g 		mushrooms
36.67g 		broccoli
61.81g 		velveeta cheese
0.0g 		cheese whiz
0.0g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		crisco oil
4.27g 		butter
9.42g 		rice
0.0g 		chicken
102.79g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.05 1.13 1.74 n/a n/a 0.41 0.6 0.0 0.08 n/a 19.12 23.26 279.12
Total Fat (g) 0.01 0.01 0.12 0.23 n/a n/a 1.49 1.47 4.27 7.64 n/a 15.48 30.72 368.64
Carbohydrates (g) 1.05 0.22 1.2 4.1 n/a n/a 1.7 1.82 0.0 0.01 n/a 0.0 10.1 121.2
Ash (g) 0.04 0.06 0.31 0.54 n/a n/a 0.49 0.5 0.0 0.2 n/a 0.81 2.94 35.28
Calories (kcal) 4.5 1.199 8.066 21.017 n/a n/a 21.463 22.875 37.754 67.518 n/a 221.006 405.396 4864.752
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.01 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 2.16
Glucose (dextrose) (g) 0.22 0.04 0.54 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.11 13.32
Fructose (g) 0.15 0.04 0.06 0.42 n/a n/a n/a n/a n/a n/a n/a n/a 0.67 8.04
Lactose (g) 0.0 0.0 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Maltose (g) 0.0 0.0 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.02 7.15 33.89 55.2 n/a n/a 21.17 21.03 0.0 1.49 n/a 67.83 217.79 2613.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.48 0.14 0.6 1.05 n/a n/a 0.37 0.14 0.0 0.01 n/a 0.0 2.78 33.36
Galactose (g) 0.0 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.2 0.1 0.4 1.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.3 27.6
Calcium (mg) 2.588 2.996 1.1 29.052 n/a n/a 3.03 3.558 0.0 2.26 n/a 11.307 55.892 670.704
Iron (mg) 0.02 0.01 0.18 0.45 n/a n/a 0.28 0.27 0.0 0.0 n/a 0.93 2.15 25.8
Magnesium (mg) 1.125 0.824 3.3 12.981 n/a n/a 1.01 1.017 0.0 0.188 n/a 20.559 41.003 492.036
Phosphorus (mg) 3.263 1.798 31.532 40.797 n/a n/a 6.565 7.879 0.0 2.26 n/a 151.106 245.2 2942.4
Potassium (mg) 16.425 19.476 116.595 195.33 n/a n/a 15.655 12.454 0.0 2.26 n/a 194.279 572.475 6869.7
Sodium (mg) 0.45 5.993 1.833 20.398 n/a n/a 162.863 166.479 0.0 54.24 n/a 71.955 484.211 5810.532
Zinc (mg) 0.02 0.01 0.19 0.25 n/a n/a 0.05 0.07 0.0 0.01 n/a 1.35 1.95 23.4
Copper (mg) 0.005 0.003 0.117 0.031 n/a n/a 0.038 0.033 0.0 0.0 n/a 0.051 0.278 3.336
Manganese (mg) 0.015 0.007 0.018 0.13 n/a n/a 0.02 0.018 n/a 0.0 n/a 0.021 0.229 2.748
Selenium (mcg) 0.1 0.0 3.4 1.5 n/a n/a 0.6 0.5 0.0 0.1 n/a 14.8 21.0 252.0
Vitamin A, IU (IU) 0.225 33.634 0.0 385.097 n/a n/a 7.323 46.258 0.0 235.323 n/a 143.911 851.77 10221.24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 2.02 10.421 0.0 63.186 n/a 42.145 117.772 1413.264
Vitamin A, RAE (mcg_RAE) 0.0 1.648 0.0 19.162 n/a n/a 2.02 10.929 0.0 64.41 n/a 43.173 141.342 1696.104
Beta Carotene (mcg) 0.113 20.225 0.0 223.146 n/a n/a 0.505 7.117 0.0 14.878 n/a 0.0 265.984 3191.808
Vitamin E (mg) 0.0 0.02 0.0 0.48 n/a n/a 0.2 0.14 0.03 0.22 n/a 0.31 1.41 16.92
Vitamin D (IU) n/a n/a 6.6 n/a n/a n/a n/a n/a n/a 5.273 n/a n/a 11.873 142.476
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.45 21.199 0.0 867.241 n/a n/a 0.253 0.254 0.0 0.0 n/a 0.0 889.397 10672.764
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.11 n/a n/a n/a n/a 1.26 0.0 n/a n/a 1.37 16.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.71 0.0 n/a n/a 0.72 8.64
Vitamin C (mg) 0.8 0.2 0.8 55.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.6 58.6 703.2
Thiamin (mg) 0.006 0.001 0.029 0.043 n/a n/a 0.01 0.003 0.0 0.001 n/a 0.062 0.155 1.86
Riboflavin (mg) 0.003 0.004 0.147 0.074 n/a n/a 0.013 0.013 0.0 0.003 n/a 0.123 0.38 4.56
Niacin (mg) 0.014 0.024 1.324 0.396 n/a n/a 0.106 0.099 0.0 0.004 n/a 6.99 8.956 107.472
Pantothenic acid (mg) 0.014 0.019 0.55 0.352 n/a n/a 0.058 0.048 0.0 0.01 n/a 0.935 1.987 23.844
Vitamin B-6 (mg) 0.014 0.005 0.037 0.111 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.36 0.526 6.312
Folate (mcg) 2.138 2.697 5.866 38.942 n/a n/a 0.505 0.508 0.0 0.283 n/a 6.168 57.106 685.272
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a 0.32 0.35 4.2
Choline (mg) 0.7 0.5 6.3 11.6 n/a n/a 2.4 2.6 n/a 1.8 n/a 61.4 87.3 1047.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.015 0.019 n/a n/a 0.005 0.008 0.0 0.001 n/a 0.216 0.265 3.18
Threonine (g) 0.002 0.001 0.04 0.056 n/a n/a 0.015 0.025 0.0 0.004 n/a 0.792 0.936 11.232
Isoleucine (g) 0.001 0.001 0.029 0.049 n/a n/a 0.02 0.036 0.0 0.005 n/a 0.946 1.088 13.056
Leucine (g) 0.003 0.002 0.044 0.08 n/a n/a 0.033 0.053 0.0 0.008 n/a 1.388 1.611 19.332
Lysine (g) 0.005 0.002 0.04 0.087 n/a n/a 0.023 0.043 0.0 0.007 n/a 1.552 1.758 21.096
Methionine (g) 0.0 0.001 0.011 0.025 n/a n/a 0.008 0.015 0.0 0.002 n/a 0.504 0.565 6.78
Cystine (g) 0.0 0.0 0.004 0.019 n/a n/a 0.005 0.01 0.0 0.001 n/a 0.257 0.295 3.54
Phenylalanine (g) 0.003 0.001 0.033 0.074 n/a n/a 0.018 0.031 0.0 0.004 n/a 0.74 0.904 10.848
Tyrosine (g) 0.001 0.001 0.015 0.031 n/a n/a 0.015 0.023 0.0 0.004 n/a 0.617 0.706 8.472
Valine (g) 0.002 0.002 0.084 0.08 n/a n/a 0.023 0.036 0.0 0.006 n/a 0.925 1.158 13.896
Arginine (g) 0.011 0.001 0.029 0.117 n/a n/a 0.018 0.033 0.0 0.003 n/a 1.203 1.416 16.992
Histidine (g) 0.001 0.001 0.022 0.037 n/a n/a 0.01 0.018 0.0 0.002 n/a 0.555 0.646 7.752
Alanine (g) 0.002 0.001 0.073 0.062 n/a n/a 0.015 0.031 0.0 0.003 n/a 1.12 1.308 15.696
Aspartic acid (g) 0.01 0.009 0.073 0.204 n/a n/a 0.028 0.048 0.0 0.006 n/a 1.706 2.085 25.02
Glutamic acid (g) 0.029 0.007 0.125 0.334 n/a n/a 0.093 0.158 0.0 0.017 n/a 2.786 3.548 42.576
Glycine (g) 0.003 0.001 0.033 0.056 n/a n/a 0.013 0.028 0.0 0.002 n/a 1.254 1.39 16.68
Proline (g) 0.001 0.001 0.029 0.068 n/a n/a 0.035 0.053 0.0 0.008 n/a 0.935 1.132 13.584
Serine (g) 0.002 0.001 0.033 0.074 n/a n/a 0.02 0.031 0.0 0.005 n/a 0.678 0.845 10.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.033 0.0 20.246 n/a 77.095 99.374 1192.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.427 n/a n/a n/a 1.427 17.124
Saturated Fat (g) 0.005 0.003 0.015 0.025 n/a n/a 0.348 0.407 0.993 4.837 n/a 4.43 11.062 132.744
Phytosterols (mg) 1.688 0.449 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.137 25.644
Monounsaturated Fat (g) 0.001 0.002 0.0 0.006 n/a n/a 0.28 0.521 2.752 1.979 n/a 6.414 11.956 143.472
Polyunsaturated (g) 0.002 0.006 0.051 0.025 n/a n/a 0.361 0.267 0.298 0.286 n/a 3.32 4.616 55.392