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Receta Chicken Rice Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
39.5g 		chicken
26.81g 		celery
14.98g 		water chestnuts
29.77g 		cream of chicken soup
50.83g 		cream
19.17g 		mayonnaise
9.96g 		potato chips
78.86g 		Total Per Serving Total for Recipe
Protein (g) 1.06 4.99 0.1 1.25 1.21 0.4 0.0 5.17 14.18 170.16
Total Fat (g) 0.11 4.04 0.03 0.33 2.93 3.78 7.75 29.55 48.52 582.24
Carbohydrates (g) 11.13 0.0 0.44 14.61 3.64 0.55 0.03 39.23 69.63 835.56
Ash (g) 0.16 0.21 0.11 0.5 0.99 0.16 0.04 3.12 5.29 63.48
Calories (kcal) 51.35 57.649 2.397 66.679 45.75 36.992 68.513 431.378 760.708 9128.496
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.08 0.96
Fructose (g) n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.08 0.96
Lactose (g) n/a n/a 0.0 n/a n/a 0.67 n/a n/a 0.67 8.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.03 17.69 14.3 13.08 42.06 14.27 2.16 1.8 132.4 1588.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.27 n/a 0.27 0.67 0.03 0.29 1.56 18.72
Galactose (g) n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 1.2
Dietary Fiber (g) 0.2 0.0 0.2 n/a 0.0 0.0 0.0 3.5 3.9 46.8
Calcium (mg) 3.95 2.949 5.993 5.358 7.117 21.083 0.697 18.927 66.074 792.888
Iron (mg) 0.47 0.24 0.03 0.42 0.54 0.03 0.02 1.27 3.03 36.36
Magnesium (mg) 4.74 5.363 1.648 25.005 2.033 1.917 0.1 55.204 96.009 1152.108
Phosphorus (mg) 16.985 39.416 3.596 28.577 15.758 22.042 2.49 122.237 251.1 3013.2
Potassium (mg) 13.825 50.678 38.952 133.061 24.908 27.025 1.394 1294.922 1584.765 19017.18
Sodium (mg) 0.395 18.769 11.985 0.893 332.958 15.333 48.398 414.028 842.76 10113.12
Zinc (mg) 0.19 0.35 0.02 0.26 0.15 0.07 0.01 1.88 2.94 35.28
Copper (mg) 0.028 0.013 0.006 0.107 0.066 0.004 0.0 0.315 0.54 6.48
Manganese (mg) 0.186 0.005 0.015 0.476 0.036 0.002 n/a 0.52 1.24 14.88
Selenium (mcg) 3.0 3.9 0.1 n/a 1.0 0.5 0.2 6.4 14.9 178.8
Vitamin A, IU (IU) 0.0 37.539 67.268 60.13 92.517 110.4 0.0 0.0 367.854 4414.248
Retinol (mcg) 0.0 10.994 0.0 0.0 20.842 30.667 0.0 0.0 62.502 750.024
Vitamin A, RAE (mcg_RAE) 0.0 11.262 3.296 2.977 21.858 31.05 0.0 0.0 70.443 845.316
Beta Carotene (mcg) 0.0 0.0 40.451 n/a 14.233 4.983 0.0 0.0 59.667 716.004
Vitamin E (mg) 0.02 0.08 0.04 n/a 0.27 0.08 1.17 5.32 6.98 83.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 42.398 n/a 0.508 0.0 0.0 0.0 42.906 514.872
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.5 10.7 0.1 0.2 0.0 14.7 26.5 318.0
Thiamin (mg) 0.063 0.016 0.003 0.048 0.005 0.008 0.001 0.047 0.191 2.292
Riboflavin (mg) 0.004 0.032 0.009 0.054 0.025 0.033 0.006 0.181 0.344 4.128
Niacin (mg) 0.585 1.823 0.048 0.238 0.198 0.021 0.001 3.296 6.211 74.532
Pantothenic acid (mg) 0.154 0.244 0.037 0.167 0.097 0.065 n/a 3.431 4.194 50.328
Vitamin B-6 (mg) 0.036 0.094 0.01 0.122 0.0 0.012 0.001 0.568 0.842 10.104
Folate (mcg) 22.91 1.609 5.393 20.242 1.017 1.342 0.0 59.147 111.659 1339.908
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.05 0.0 0.0 0.14 1.68
Choline (mg) 0.8 16.0 0.9 n/a 5.2 3.7 0.1 9.5 36.3 435.6
Folic acid (mcg) 21.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 260.7
Tryptophan (g) 0.012 0.056 0.001 0.015 0.015 0.008 n/a 0.087 0.194 2.328
Threonine (g) 0.04 0.206 0.003 0.051 0.051 0.023 n/a 0.197 0.571 6.852
Isoleucine (g) 0.047 0.247 0.003 0.048 0.071 0.027 n/a 0.221 0.664 7.968
Leucine (g) 0.087 0.362 0.004 0.077 0.107 0.052 n/a 0.331 1.02 12.24
Lysine (g) 0.04 0.405 0.004 0.068 0.086 0.044 n/a 0.331 0.979 11.748
Methionine (g) 0.024 0.131 0.001 0.03 0.031 0.013 n/a 0.087 0.317 3.804
Cystine (g) 0.024 0.067 0.0 0.033 0.02 0.006 n/a 0.071 0.221 2.652
Phenylalanine (g) 0.055 0.193 0.003 0.057 0.061 0.025 n/a 0.244 0.638 7.656
Tyrosine (g) 0.036 0.161 0.001 0.039 0.046 0.025 n/a 0.205 0.512 6.144
Valine (g) 0.063 0.241 0.004 0.065 0.071 0.033 n/a 0.308 0.786 9.432
Arginine (g) 0.087 0.314 0.003 0.128 0.066 0.019 n/a 0.252 0.869 10.428
Histidine (g) 0.024 0.145 0.001 0.036 0.036 0.015 n/a 0.118 0.375 4.5
Alanine (g) 0.063 0.292 0.003 0.06 0.061 0.019 n/a 0.166 0.664 7.968
Aspartic acid (g) 0.099 0.445 0.018 0.253 0.097 0.042 n/a 1.349 2.302 27.624
Glutamic acid (g) 0.205 0.727 0.013 0.161 0.315 0.109 n/a 0.923 2.453 29.436
Glycine (g) 0.047 0.327 0.003 0.054 0.056 0.012 n/a 0.166 0.664 7.968
Proline (g) 0.051 0.244 0.003 0.048 0.107 0.05 n/a 0.197 0.7 8.4
Serine (g) 0.055 0.177 0.003 0.054 0.061 0.031 n/a 0.237 0.617 7.404
Cholesterol (mg) 0.0 20.11 0.0 0.0 4.067 9.967 0.0 0.0 34.143 409.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 1.156 0.006 0.048 0.813 2.206 1.074 8.643 13.977 167.724
Phytosterols (mg) n/a n/a 0.899 n/a n/a n/a n/a n/a 0.899 10.788
Monounsaturated Fat (g) 0.036 1.673 0.004 0.173 1.042 0.972 1.795 7.76 13.455 161.46
Polyunsaturated (g) 0.032 0.866 0.012 0.086 0.534 0.161 4.535 9.598 15.823 189.876