Receta Chicken Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cream of mushroom soup
25.25g |
cream
37.5g |
cream
19.17g |
chicken breasts
104.4g |
rice
26.33g |
curry
0.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 1.01 | 0.4 | 21.77 | 0.71 | 0.02 | 24.31 | 291.72 |
| Total Fat (g) | 1.49 | 7.24 | 3.78 | 9.66 | 0.07 | 0.02 | 22.26 | 267.12 |
| Carbohydrates (g) | 1.7 | 1.37 | 0.55 | 0.0 | 7.42 | 0.1 | 11.14 | 133.68 |
| Ash (g) | 0.49 | 0.22 | 0.16 | 1.05 | 0.11 | 0.01 | 2.04 | 24.48 |
| Calories (kcal) | 21.463 | 73.125 | 36.992 | 179.568 | 34.233 | 0.542 | 345.922 | 4151.064 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.67 | n/a | n/a | 0.0 | 0.67 | 8.04 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.17 | 27.66 | 14.27 | 72.52 | 18.02 | 0.02 | 153.65 | 1843.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.37 | 0.05 | 0.67 | 0.0 | 0.01 | 0.0 | 1.11 | 13.32 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.4 |
| Calcium (mg) | 3.03 | 36.0 | 21.083 | 11.484 | 2.633 | 0.797 | 75.027 | 900.324 |
| Iron (mg) | 0.28 | 0.02 | 0.03 | 0.77 | 0.32 | 0.05 | 1.47 | 17.64 |
| Magnesium (mg) | 1.01 | 3.375 | 1.917 | 26.1 | 3.16 | 0.423 | 35.985 | 431.82 |
| Phosphorus (mg) | 6.565 | 30.0 | 22.042 | 181.656 | 11.323 | 0.582 | 252.168 | 3026.016 |
| Potassium (mg) | 15.655 | 45.75 | 27.025 | 229.68 | 9.217 | 2.572 | 329.898 | 3958.776 |
| Sodium (mg) | 162.863 | 15.0 | 15.333 | 65.772 | 0.263 | 0.087 | 259.318 | 3111.816 |
| Zinc (mg) | 0.05 | 0.1 | 0.07 | 0.84 | 0.13 | 0.01 | 1.2 | 14.4 |
| Copper (mg) | 0.038 | 0.004 | 0.004 | 0.042 | 0.018 | 0.001 | 0.107 | 1.284 |
| Manganese (mg) | 0.02 | 0.0 | 0.002 | 0.021 | 0.124 | 0.007 | 0.174 | 2.088 |
| Selenium (mcg) | 0.6 | 0.2 | 0.5 | 17.3 | 2.0 | 0.0 | 20.7 | 248.4 |
| Vitamin A, IU (IU) | 7.323 | 246.0 | 110.4 | 86.652 | 0.0 | 1.643 | 452.018 | 5424.216 |
| Retinol (mcg) | 2.02 | 66.75 | 30.667 | 25.056 | 0.0 | 0.0 | 124.493 | 1493.916 |
| Vitamin A, RAE (mcg_RAE) | 2.02 | 67.875 | 31.05 | 26.1 | 0.0 | 0.082 | 127.127 | 1525.524 |
| Beta Carotene (mcg) | 0.505 | 13.875 | 4.983 | 0.0 | 0.0 | 0.987 | 20.35 | 244.2 |
| Vitamin E (mg) | 0.2 | 0.21 | 0.08 | 0.32 | 0.01 | 0.04 | 0.87 | 10.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.253 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.253 | 3.036 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.03 | n/a | 0.0 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
| Thiamin (mg) | 0.01 | 0.011 | 0.008 | 0.063 | 0.042 | 0.0 | 0.134 | 1.608 |
| Riboflavin (mg) | 0.013 | 0.056 | 0.033 | 0.094 | 0.003 | 0.0 | 0.199 | 2.388 |
| Niacin (mg) | 0.106 | 0.023 | 0.021 | 10.346 | 0.39 | 0.006 | 10.891 | 130.692 |
| Pantothenic acid (mg) | 0.058 | 0.105 | 0.065 | 0.835 | 0.103 | n/a | 1.166 | 13.992 |
| Vitamin B-6 (mg) | 0.0 | 0.011 | 0.012 | 0.553 | 0.024 | 0.002 | 0.602 | 7.224 |
| Folate (mcg) | 0.505 | 0.75 | 1.342 | 4.176 | 15.273 | 0.257 | 22.303 | 267.636 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.05 | 0.35 | 0.0 | 0.0 | 0.49 | 5.88 |
| Choline (mg) | 2.4 | 6.3 | 3.7 | 70.1 | 0.6 | 0.1 | 83.1 | 997.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.483 | 0.0 | 14.483 | 173.796 |
| Tryptophan (g) | 0.005 | 0.015 | 0.008 | 0.251 | 0.008 | n/a | 0.286 | 3.432 |
| Threonine (g) | 0.015 | 0.045 | 0.023 | 0.908 | 0.026 | n/a | 1.018 | 12.216 |
| Isoleucine (g) | 0.02 | 0.06 | 0.027 | 1.107 | 0.032 | n/a | 1.245 | 14.94 |
| Leucine (g) | 0.033 | 0.098 | 0.052 | 1.597 | 0.058 | n/a | 1.837 | 22.044 |
| Lysine (g) | 0.023 | 0.079 | 0.044 | 1.806 | 0.026 | n/a | 1.978 | 23.736 |
| Methionine (g) | 0.008 | 0.026 | 0.013 | 0.585 | 0.016 | n/a | 0.648 | 7.776 |
| Cystine (g) | 0.005 | 0.011 | 0.006 | 0.282 | 0.016 | n/a | 0.32 | 3.84 |
| Phenylalanine (g) | 0.018 | 0.049 | 0.025 | 0.856 | 0.037 | n/a | 0.984 | 11.808 |
| Tyrosine (g) | 0.015 | 0.049 | 0.025 | 0.71 | 0.024 | n/a | 0.822 | 9.864 |
| Valine (g) | 0.023 | 0.068 | 0.033 | 1.065 | 0.042 | n/a | 1.23 | 14.76 |
| Arginine (g) | 0.018 | 0.038 | 0.019 | 1.347 | 0.058 | n/a | 1.479 | 17.748 |
| Histidine (g) | 0.01 | 0.026 | 0.015 | 0.658 | 0.016 | n/a | 0.725 | 8.7 |
| Alanine (g) | 0.015 | 0.034 | 0.019 | 1.242 | 0.042 | n/a | 1.353 | 16.236 |
| Aspartic acid (g) | 0.028 | 0.079 | 0.042 | 1.942 | 0.066 | n/a | 2.156 | 25.872 |
| Glutamic acid (g) | 0.093 | 0.214 | 0.109 | 3.216 | 0.137 | n/a | 3.769 | 45.228 |
| Glycine (g) | 0.013 | 0.023 | 0.012 | 1.284 | 0.032 | n/a | 1.362 | 16.344 |
| Proline (g) | 0.035 | 0.098 | 0.05 | 0.992 | 0.034 | n/a | 1.209 | 14.508 |
| Serine (g) | 0.02 | 0.056 | 0.031 | 0.762 | 0.037 | n/a | 0.906 | 10.872 |
| Cholesterol (mg) | 0.0 | 24.75 | 9.967 | 66.816 | 0.0 | 0.0 | 101.533 | 1218.396 |
| Trans Fat (g) | n/a | n/a | n/a | 0.125 | n/a | n/a | 0.125 | 1.5 |
| Saturated Fat (g) | 0.348 | 4.508 | 2.206 | 2.777 | 0.021 | 0.004 | 9.864 | 118.368 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.12 | 1.44 |
| Monounsaturated Fat (g) | 0.28 | 2.093 | 0.972 | 3.988 | 0.024 | 0.009 | 7.366 | 88.392 |
| Polyunsaturated (g) | 0.361 | 0.27 | 0.161 | 2.046 | 0.021 | 0.004 | 2.864 | 34.368 |