Receta Chicken & Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream of mushroom soup 25.25g	onion soup 0.63g	chicken 102.79g	cheddar cheese 11.0g	cream of celery soup 25.42g	broth 80.0g	Total Per Serving	Total for Recipe
Protein (g)	0.41	0.05	19.12	2.74	0.34	0.91	23.56	282.72
Total Fat (g)	1.49	0.0	15.48	3.65	1.13	0.18	21.93	263.16
Carbohydrates (g)	1.7	0.41	0.0	0.14	1.79	0.03	4.06	48.72
Ash (g)	0.49	0.15	0.81	0.43	0.57	0.84	3.28	39.36
Calories (kcal)	21.463	1.831	221.006	44.33	18.3	5.6	312.529	3750.348
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.36
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.36
Maltose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.17	0.02	67.83	4.04	21.59	78.04	192.71	2312.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	0.03	0.0	0.06	0.34	0.0	0.8	9.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.0	0.2	2.4
Calcium (mg)	3.03	0.894	11.307	79.31	8.133	4.8	107.474	1289.688
Iron (mg)	0.28	0.01	0.93	0.07	0.13	0.14	1.55	18.6
Magnesium (mg)	1.01	0.375	20.559	3.08	1.271	1.6	27.895	334.74
Phosphorus (mg)	6.565	1.319	151.106	56.32	7.625	10.4	233.335	2800.02
Potassium (mg)	15.655	4.506	194.279	10.78	24.908	43.2	293.329	3519.948
Sodium (mg)	162.863	50.194	71.955	68.31	174.104	260.8	788.226	9458.712
Zinc (mg)	0.05	0.01	1.35	0.34	0.03	0.0	1.78	21.36
Copper (mg)	0.038	0.002	0.051	0.003	0.028	0.0	0.123	1.476
Manganese (mg)	0.02	0.004	0.021	0.001	0.051	0.008	0.105	1.26
Selenium (mcg)	0.6	0.0	14.8	1.5	0.5	0.6	18.0	216.0
Vitamin A, IU (IU)	7.323	0.094	143.911	110.22	71.675	0.0	333.222	3998.664
Retinol (mcg)	2.02	0.0	42.145	28.38	2.288	0.0	74.833	897.996
Vitamin A, RAE (mcg_RAE)	2.02	0.006	43.173	29.15	5.592	0.0	79.941	959.292
Beta Carotene (mcg)	0.505	0.056	0.0	9.35	38.379	0.0	48.29	579.48
Vitamin E (mg)	0.2	0.0	0.31	0.03	0.35	0.0	0.9	10.8
Vitamin D (IU)	n/a	n/a	n/a	1.32	n/a	n/a	1.32	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.253	0.169	0.0	0.0	39.396	0.0	39.817	477.804
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.6	0.0	0.1	0.0	1.7	20.4
Thiamin (mg)	0.01	0.002	0.062	0.003	0.005	0.0	0.082	0.984
Riboflavin (mg)	0.013	0.002	0.123	0.042	0.01	0.016	0.206	2.472
Niacin (mg)	0.106	0.009	6.99	0.009	0.069	0.624	7.807	93.684
Pantothenic acid (mg)	0.058	0.005	0.935	0.045	0.234	0.016	1.294	15.528
Vitamin B-6 (mg)	0.0	0.004	0.36	0.008	0.003	0.008	0.382	4.584
Folate (mcg)	0.505	0.0	6.168	1.98	0.508	1.6	10.761	129.132
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.09	0.01	0.06	0.48	5.76
Choline (mg)	2.4	0.2	61.4	1.8	2.3	2.3	70.4	844.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.216	0.035	0.005	n/a	0.261	3.132
Threonine (g)	0.015	n/a	0.792	0.098	0.013	n/a	0.917	11.004
Isoleucine (g)	0.02	n/a	0.946	0.171	0.015	n/a	1.152	13.824
Leucine (g)	0.033	n/a	1.388	0.263	0.025	n/a	1.709	20.508
Lysine (g)	0.023	n/a	1.552	0.228	0.015	n/a	1.818	21.816
Methionine (g)	0.008	n/a	0.504	0.072	0.005	n/a	0.588	7.056
Cystine (g)	0.005	n/a	0.257	0.014	0.005	n/a	0.281	3.372
Phenylalanine (g)	0.018	n/a	0.74	0.144	0.015	n/a	0.917	11.004
Tyrosine (g)	0.015	n/a	0.617	0.132	0.01	n/a	0.774	9.288
Valine (g)	0.023	n/a	0.925	0.183	0.018	n/a	1.148	13.776
Arginine (g)	0.018	n/a	1.203	0.103	0.013	n/a	1.336	16.032
Histidine (g)	0.01	n/a	0.555	0.096	0.008	n/a	0.669	8.028
Alanine (g)	0.015	n/a	1.12	0.077	0.013	n/a	1.225	14.7
Aspartic acid (g)	0.028	n/a	1.706	0.176	0.023	n/a	1.933	23.196
Glutamic acid (g)	0.093	n/a	2.786	0.67	0.079	n/a	3.628	43.536
Glycine (g)	0.013	n/a	1.254	0.047	0.01	n/a	1.324	15.888
Proline (g)	0.035	n/a	0.935	0.309	0.028	n/a	1.308	15.696
Serine (g)	0.02	n/a	0.678	0.161	0.015	n/a	0.874	10.488
Cholesterol (mg)	0.0	0.0	77.095	11.55	2.796	0.0	91.441	1097.292
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.348	0.001	4.43	2.32	0.285	0.088	7.472	89.664
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.28	0.0	6.414	1.033	0.262	0.072	8.062	96.744
Polyunsaturated (g)	0.361	0.001	3.32	0.103	0.508	0.008	4.302	51.624