Receta Chicken Rice Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 34.69g	cream of mushroom soup 75.75g	cream of celery soup 76.25g	cream of chicken soup 76.25g	Total Per Serving	Total for Recipe
Protein (g)	2.47	1.22	1.01	1.81	6.51	26.04
Total Fat (g)	0.23	4.46	3.4	4.4	12.49	49.96
Carbohydrates (g)	27.73	5.09	5.36	5.46	43.64	174.56
Ash (g)	0.22	1.46	1.7	1.49	4.87	19.48
Calories (kcal)	126.609	64.388	54.9	68.625	314.522	1258.088
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	0.01	0.04
Fructose (g)	0.01	n/a	n/a	n/a	0.01	0.04
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.03	63.52	64.78	63.1	195.43	781.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	1.11	1.03	0.41	2.59	10.36
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.5	0.0	0.9	3.6
Calcium (mg)	9.713	9.09	24.4	10.675	53.878	215.512
Iron (mg)	1.5	0.84	0.38	0.81	3.53	14.12
Magnesium (mg)	8.672	3.03	3.813	3.05	18.564	74.256
Phosphorus (mg)	39.891	19.695	22.875	23.638	106.098	424.392
Potassium (mg)	39.891	46.965	74.725	37.363	198.943	795.772
Sodium (mg)	1.734	488.588	522.313	499.438	1512.072	6048.288
Zinc (mg)	0.38	0.15	0.09	0.22	0.84	3.36
Copper (mg)	0.076	0.114	0.084	0.099	0.373	1.492
Manganese (mg)	0.378	0.061	0.153	0.053	0.645	2.58
Selenium (mcg)	5.2	1.8	1.4	1.4	9.9	39.6
Vitamin A, IU (IU)	0.0	21.968	215.025	138.775	375.768	1503.072
Retinol (mcg)	0.0	6.06	6.863	31.263	44.185	176.74
Vitamin A, RAE (mcg_RAE)	0.0	6.06	16.775	32.788	55.623	222.492
Beta Carotene (mcg)	0.0	1.515	115.138	21.35	138.003	552.012
Vitamin E (mg)	0.04	0.61	1.06	0.41	2.12	8.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.758	118.188	0.763	119.708	478.832
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.1	0.2	0.8
Thiamin (mg)	0.201	0.03	0.015	0.008	0.254	1.016
Riboflavin (mg)	0.017	0.038	0.031	0.038	0.124	0.496
Niacin (mg)	1.453	0.318	0.206	0.297	2.275	9.1
Pantothenic acid (mg)	0.35	0.174	0.702	0.145	1.371	5.484
Vitamin B-6 (mg)	0.056	0.0	0.008	0.0	0.063	0.252
Folate (mcg)	80.128	1.515	1.525	1.525	84.693	338.772
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.03	0.12
Choline (mg)	2.0	7.3	6.9	7.9	24.1	96.4
Folic acid (mcg)	77.353	0.0	0.0	0.0	77.353	309.412
Tryptophan (g)	0.028	0.015	0.015	0.023	0.081	0.324
Threonine (g)	0.09	0.045	0.038	0.076	0.25	1.0
Isoleucine (g)	0.108	0.061	0.046	0.107	0.321	1.284
Leucine (g)	0.205	0.098	0.076	0.16	0.54	2.16
Lysine (g)	0.09	0.068	0.046	0.13	0.334	1.336
Methionine (g)	0.059	0.023	0.015	0.046	0.143	0.572
Cystine (g)	0.052	0.015	0.015	0.031	0.113	0.452
Phenylalanine (g)	0.132	0.053	0.046	0.092	0.322	1.288
Tyrosine (g)	0.083	0.045	0.031	0.069	0.228	0.912
Valine (g)	0.153	0.068	0.053	0.107	0.381	1.524
Arginine (g)	0.205	0.053	0.038	0.099	0.395	1.58
Histidine (g)	0.059	0.03	0.023	0.053	0.166	0.664
Alanine (g)	0.142	0.045	0.038	0.092	0.317	1.268
Aspartic acid (g)	0.232	0.083	0.069	0.145	0.529	2.116
Glutamic acid (g)	0.482	0.28	0.236	0.473	1.472	5.888
Glycine (g)	0.114	0.038	0.031	0.084	0.267	1.068
Proline (g)	0.118	0.106	0.084	0.16	0.468	1.872
Serine (g)	0.132	0.061	0.046	0.092	0.33	1.32
Cholesterol (mg)	0.0	0.0	8.388	6.1	14.488	57.952
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.062	1.045	0.854	1.22	3.182	12.728
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.073	0.841	0.785	1.563	3.262	13.048
Polyunsaturated (g)	0.062	1.083	1.525	0.801	3.471	13.884