Receta Chicken Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
15.42g 		onion soup
0.63g 		frying chicken
102.79g 		cream of chicken soup
25.42g 		milk
38.13g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.05 19.12 0.6 1.28 n/a n/a 22.16 265.92
Total Fat (g) 0.1 0.0 15.48 1.47 0.37 n/a n/a 17.42 209.04
Carbohydrates (g) 12.33 0.41 0.0 1.82 1.9 n/a n/a 16.45 197.4
Ash (g) 0.1 0.15 0.81 0.5 0.29 n/a n/a 1.84 22.08
Calories (kcal) 56.271 1.831 221.006 22.875 16.013 n/a n/a 317.995 3815.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 1.98 n/a n/a 1.98 23.76
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.79 0.02 67.83 21.03 34.28 n/a n/a 124.96 1499.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.03 0.0 0.14 1.98 n/a n/a 2.17 26.04
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.4
Calcium (mg) 4.317 0.894 11.307 3.558 45.369 n/a n/a 65.445 785.34
Iron (mg) 0.66 0.01 0.93 0.27 0.01 n/a n/a 1.88 22.56
Magnesium (mg) 3.854 0.375 20.559 1.017 4.194 n/a n/a 29.998 359.976
Phosphorus (mg) 17.729 1.319 151.106 7.879 36.219 n/a n/a 214.252 2571.024
Potassium (mg) 17.729 4.506 194.279 12.454 57.188 n/a n/a 286.156 3433.872
Sodium (mg) 0.771 50.194 71.955 166.479 16.775 n/a n/a 306.174 3674.088
Zinc (mg) 0.17 0.01 1.35 0.07 0.16 n/a n/a 1.76 21.12
Copper (mg) 0.034 0.002 0.051 0.033 0.004 n/a n/a 0.124 1.488
Manganese (mg) 0.168 0.004 0.021 0.018 0.0 n/a n/a 0.211 2.532
Selenium (mcg) 2.3 0.0 14.8 0.5 1.3 n/a n/a 18.9 226.8
Vitamin A, IU (IU) 0.0 0.094 143.911 46.258 74.725 n/a n/a 264.988 3179.856
Retinol (mcg) 0.0 0.0 42.145 10.421 22.113 n/a n/a 74.679 896.148
Vitamin A, RAE (mcg_RAE) 0.0 0.006 43.173 10.929 22.113 n/a n/a 76.221 914.652
Beta Carotene (mcg) 0.0 0.056 0.0 7.117 0.763 n/a n/a 7.935 95.22
Vitamin E (mg) 0.02 0.0 0.31 0.14 0.0 n/a n/a 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a 19.825 n/a n/a 19.825 237.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.169 0.0 0.254 0.0 n/a n/a 0.423 5.076
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 n/a n/a 1.7 20.4
Thiamin (mg) 0.089 0.002 0.062 0.003 0.008 n/a n/a 0.163 1.956
Riboflavin (mg) 0.008 0.002 0.123 0.013 0.072 n/a n/a 0.218 2.616
Niacin (mg) 0.646 0.009 6.99 0.099 0.034 n/a n/a 7.779 93.348
Pantothenic acid (mg) 0.156 0.005 0.935 0.048 0.137 n/a n/a 1.282 15.384
Vitamin B-6 (mg) 0.025 0.004 0.36 0.0 0.015 n/a n/a 0.403 4.836
Folate (mcg) 35.613 0.0 6.168 0.508 1.906 n/a n/a 44.195 530.34
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.17 n/a n/a 0.49 5.88
Choline (mg) 0.9 0.2 61.4 2.6 6.7 n/a n/a 71.8 861.6
Folic acid (mcg) 34.379 0.0 0.0 0.0 0.0 n/a n/a 34.379 412.548
Tryptophan (g) 0.012 n/a 0.216 0.008 0.015 n/a n/a 0.251 3.012
Threonine (g) 0.04 n/a 0.792 0.025 0.034 n/a n/a 0.891 10.692
Isoleucine (g) 0.048 n/a 0.946 0.036 0.072 n/a n/a 1.102 13.224
Leucine (g) 0.091 n/a 1.388 0.053 0.145 n/a n/a 1.677 20.124
Lysine (g) 0.04 n/a 1.552 0.043 0.111 n/a n/a 1.746 20.952
Methionine (g) 0.026 n/a 0.504 0.015 0.031 n/a n/a 0.576 6.912
Cystine (g) 0.023 n/a 0.257 0.01 0.046 n/a n/a 0.336 4.032
Phenylalanine (g) 0.059 n/a 0.74 0.031 0.065 n/a n/a 0.894 10.728
Tyrosine (g) 0.037 n/a 0.617 0.023 0.053 n/a n/a 0.73 8.76
Valine (g) 0.068 n/a 0.925 0.036 0.084 n/a n/a 1.112 13.344
Arginine (g) 0.091 n/a 1.203 0.033 0.038 n/a n/a 1.365 16.38
Histidine (g) 0.026 n/a 0.555 0.018 0.031 n/a n/a 0.63 7.56
Alanine (g) 0.063 n/a 1.12 0.031 0.042 n/a n/a 1.256 15.072
Aspartic acid (g) 0.103 n/a 1.706 0.048 0.118 n/a n/a 1.976 23.712
Glutamic acid (g) 0.214 n/a 2.786 0.158 0.297 n/a n/a 3.455 41.46
Glycine (g) 0.051 n/a 1.254 0.028 0.023 n/a n/a 1.356 16.272
Proline (g) 0.052 n/a 0.935 0.053 0.137 n/a n/a 1.178 14.136
Serine (g) 0.059 n/a 0.678 0.031 0.08 n/a n/a 0.848 10.176
Cholesterol (mg) 0.0 0.0 77.095 2.033 1.906 n/a n/a 81.035 972.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.001 4.43 0.407 0.24 n/a n/a 5.106 61.272
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.032 0.0 6.414 0.521 0.107 n/a n/a 7.075 84.9
Polyunsaturated (g) 0.028 0.001 3.32 0.267 0.015 n/a n/a 3.631 43.572