Receta Chicken Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
drumsticks
7.37g |
chicken soup
74.5g |
mushroom soup
76.25g |
rice
46.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.42 | 1.93 | 2.67 | 3.3 | 9.32 | 37.28 |
| Total Fat (g) | 0.64 | 1.45 | 5.57 | 0.31 | 7.96 | 31.84 |
| Carbohydrates (g) | 0.0 | 4.49 | 5.8 | 36.98 | 47.26 | 189.04 |
| Ash (g) | 0.06 | n/a | 0.92 | 0.3 | 1.27 | 5.08 |
| Calories (kcal) | 11.866 | 38.74 | 83.113 | 168.813 | 302.531 | 1210.124 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.04 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.34 | 65.17 | 61.31 | 5.37 | 137.19 | 548.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.4 | 1.0 | 0.06 | 1.46 | 5.84 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.6 | 1.0 | 4.0 |
| Calcium (mg) | 0.811 | 6.705 | 17.538 | 12.95 | 38.003 | 152.012 |
| Iron (mg) | 0.08 | 1.01 | 0.53 | 1.99 | 3.61 | 14.44 |
| Magnesium (mg) | 1.548 | 5.96 | 5.338 | 11.563 | 24.408 | 97.632 |
| Phosphorus (mg) | 11.35 | 26.075 | 16.775 | 53.188 | 107.387 | 429.548 |
| Potassium (mg) | 15.182 | 32.78 | 96.075 | 53.188 | 197.225 | 788.9 |
| Sodium (mg) | 6.117 | 400.81 | 504.013 | 2.313 | 913.252 | 3653.008 |
| Zinc (mg) | 0.15 | 0.24 | 0.61 | 0.5 | 1.5 | 6.0 |
| Copper (mg) | 0.004 | 0.089 | 0.031 | 0.102 | 0.226 | 0.904 |
| Manganese (mg) | 0.001 | n/a | 0.076 | 0.504 | 0.582 | 2.328 |
| Selenium (mcg) | 1.0 | 7.4 | 2.2 | 7.0 | 17.5 | 70.0 |
| Vitamin A, IU (IU) | 7.002 | n/a | 25.163 | 0.0 | 32.164 | 128.656 |
| Retinol (mcg) | 2.137 | 1.49 | 6.1 | 0.0 | 9.727 | 38.908 |
| Vitamin A, RAE (mcg_RAE) | 2.137 | 16.39 | 6.863 | 0.0 | 25.39 | 101.56 |
| Beta Carotene (mcg) | 0.0 | 181.035 | 2.288 | 0.0 | 183.323 | 733.292 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.49 | 0.05 | 0.6 | 2.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.215 | 0.763 | 0.0 | 5.978 | 23.912 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.005 | 0.082 | 0.015 | 0.268 | 0.371 | 1.484 |
| Riboflavin (mg) | 0.013 | 0.067 | 0.069 | 0.023 | 0.172 | 0.688 |
| Niacin (mg) | 0.402 | 0.82 | 0.991 | 1.938 | 4.15 | 16.6 |
| Pantothenic acid (mg) | 0.087 | n/a | 0.153 | 0.467 | 0.707 | 2.828 |
| Vitamin B-6 (mg) | 0.022 | 0.03 | 0.031 | 0.074 | 0.156 | 0.624 |
| Folate (mcg) | 0.663 | 11.92 | 1.525 | 106.838 | 120.946 | 483.784 |
| Vitamin B-12 (mcg) | 0.03 | 0.03 | 0.04 | 0.0 | 0.09 | 0.36 |
| Choline (mg) | 4.4 | 8.3 | 8.4 | 2.7 | 23.8 | 95.2 |
| Folic acid (mcg) | 0.0 | 8.94 | 0.0 | 103.138 | 112.078 | 448.312 |
| Tryptophan (g) | 0.016 | n/a | n/a | 0.037 | 0.053 | 0.212 |
| Threonine (g) | 0.059 | n/a | n/a | 0.12 | 0.179 | 0.716 |
| Isoleucine (g) | 0.072 | n/a | n/a | 0.143 | 0.216 | 0.864 |
| Leucine (g) | 0.105 | n/a | n/a | 0.273 | 0.378 | 1.512 |
| Lysine (g) | 0.117 | n/a | n/a | 0.12 | 0.237 | 0.948 |
| Methionine (g) | 0.038 | n/a | n/a | 0.079 | 0.117 | 0.468 |
| Cystine (g) | 0.018 | n/a | n/a | 0.069 | 0.088 | 0.352 |
| Phenylalanine (g) | 0.055 | n/a | n/a | 0.176 | 0.231 | 0.924 |
| Tyrosine (g) | 0.046 | n/a | n/a | 0.111 | 0.157 | 0.628 |
| Valine (g) | 0.069 | n/a | n/a | 0.204 | 0.273 | 1.092 |
| Arginine (g) | 0.088 | n/a | n/a | 0.273 | 0.361 | 1.444 |
| Histidine (g) | 0.043 | n/a | n/a | 0.079 | 0.121 | 0.484 |
| Alanine (g) | 0.081 | n/a | n/a | 0.19 | 0.271 | 1.084 |
| Aspartic acid (g) | 0.127 | n/a | n/a | 0.31 | 0.437 | 1.748 |
| Glutamic acid (g) | 0.209 | n/a | n/a | 0.643 | 0.852 | 3.408 |
| Glycine (g) | 0.085 | n/a | n/a | 0.153 | 0.237 | 0.948 |
| Proline (g) | 0.066 | n/a | n/a | 0.157 | 0.223 | 0.892 |
| Serine (g) | 0.05 | n/a | n/a | 0.176 | 0.226 | 0.904 |
| Cholesterol (mg) | 5.97 | 8.195 | 6.1 | 0.0 | 20.265 | 81.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.176 | 0.402 | 1.464 | 0.083 | 2.126 | 8.504 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.248 | 0.641 | 2.448 | 0.097 | 3.434 | 13.736 |
| Polyunsaturated (g) | 0.143 | 0.402 | 1.411 | 0.083 | 2.039 | 8.156 |