| 2 tsp Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1/2 c. Minced onion |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1 x Clove garlic, chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 1/2 med Red bell peppers, diced |
3/8 bell peppers |
$3.29 per pound
|
$0.32 |
| 1 c. Frzn corn, thawed |
1/4 cup |
$3.89 per 16 ounces
|
$0.29 |
| 1 c. Low-salt chicken broth |
1/4 cup |
$1.19 per 14 1/2 ounces
|
$0.17 |
| 1 1/2 tsp Dry thyme |
3/8 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1/4 tsp Freshly grnd black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 c. Nonfat lowfat sour cream, plus 2 Tbsp. |
1 tablespoon |
$2.65 per 16 ounces
|
$0.08 |
| 2 Tbsp. Dijon mustard |
1 1/2 teaspoons |
$2.69 per 8 ounces
|
$0.09 |
| 8 ounce Skinless cooked chicken, diced, or possibly smoked turkey |
2 oz |
$0.98 per pound
|
$0.12 |
| 3 ounce Mozzarella cheese, part skim lowfat milk, shredded |
3/4 oz |
n/a
|
|
| 1/4 c. Minced parsley |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| Total per Serving |
$1.24 |
| Total Recipe |
$4.96 |
Suggestions?