Receta Chicken & Rice Dinner - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
rice
46.25g |
chicken breasts
17.4g |
cream mushroom soup
37.88g |
cream of chicken soup
38.13g |
onion
1.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 3.63 | 0.61 | 0.91 | 0.02 | 8.46 | 67.68 |
| Total Fat (g) | 0.31 | 1.61 | 2.23 | 2.2 | 0.0 | 6.35 | 50.8 |
| Carbohydrates (g) | 36.98 | 0.0 | 2.55 | 2.73 | 0.15 | 42.4 | 339.2 |
| Ash (g) | 0.3 | 0.18 | 0.73 | 0.74 | 0.01 | 1.95 | 15.6 |
| Calories (kcal) | 168.813 | 29.928 | 32.194 | 34.313 | 0.63 | 265.877 | 2127.016 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | 0.02 | 0.05 | 0.4 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | 0.03 | 0.04 | 0.32 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 0.02 | 0.03 | 0.24 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 12.09 | 31.76 | 31.55 | 1.4 | 82.17 | 657.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.55 | 0.21 | 0.07 | 0.88 | 7.04 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Calcium (mg) | 12.95 | 1.914 | 4.545 | 5.338 | 0.362 | 25.109 | 200.872 |
| Iron (mg) | 1.99 | 0.13 | 0.42 | 0.4 | 0.0 | 2.95 | 23.6 |
| Magnesium (mg) | 11.563 | 4.35 | 1.515 | 1.525 | 0.158 | 19.11 | 152.88 |
| Phosphorus (mg) | 53.188 | 30.276 | 9.848 | 11.819 | 0.457 | 105.587 | 844.696 |
| Potassium (mg) | 53.188 | 38.28 | 23.483 | 18.681 | 2.3 | 135.931 | 1087.448 |
| Sodium (mg) | 2.313 | 10.962 | 244.294 | 249.719 | 0.063 | 507.35 | 4058.8 |
| Zinc (mg) | 0.5 | 0.14 | 0.08 | 0.11 | 0.0 | 0.83 | 6.64 |
| Copper (mg) | 0.102 | 0.007 | 0.057 | 0.05 | 0.001 | 0.216 | 1.728 |
| Manganese (mg) | 0.504 | 0.003 | 0.03 | 0.027 | 0.002 | 0.567 | 4.536 |
| Selenium (mcg) | 7.0 | 2.9 | 0.9 | 0.7 | 0.0 | 11.5 | 92.0 |
| Vitamin A, IU (IU) | 0.0 | 14.442 | 10.984 | 69.388 | 0.032 | 94.845 | 758.76 |
| Retinol (mcg) | 0.0 | 4.176 | 3.03 | 15.631 | 0.0 | 22.837 | 182.696 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.35 | 3.03 | 16.394 | 0.0 | 23.774 | 190.192 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.758 | 10.675 | 0.016 | 11.448 | 91.584 |
| Vitamin E (mg) | 0.05 | 0.05 | 0.31 | 0.21 | 0.0 | 0.62 | 4.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.379 | 0.381 | 0.063 | 0.823 | 6.584 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 |
| Thiamin (mg) | 0.268 | 0.01 | 0.015 | 0.004 | 0.001 | 0.298 | 2.384 |
| Riboflavin (mg) | 0.023 | 0.016 | 0.019 | 0.019 | 0.0 | 0.077 | 0.616 |
| Niacin (mg) | 1.938 | 1.724 | 0.159 | 0.149 | 0.002 | 3.972 | 31.776 |
| Pantothenic acid (mg) | 0.467 | 0.139 | 0.087 | 0.072 | 0.002 | 0.768 | 6.144 |
| Vitamin B-6 (mg) | 0.074 | 0.092 | 0.0 | 0.0 | 0.002 | 0.168 | 1.344 |
| Folate (mcg) | 106.838 | 0.696 | 0.758 | 0.763 | 0.299 | 109.353 | 874.824 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 0.48 |
| Choline (mg) | 2.7 | 11.7 | 3.7 | 3.9 | 0.1 | 22.1 | 176.8 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 825.104 |
| Tryptophan (g) | 0.037 | 0.042 | 0.008 | 0.011 | 0.0 | 0.098 | 0.784 |
| Threonine (g) | 0.12 | 0.151 | 0.023 | 0.038 | 0.0 | 0.333 | 2.664 |
| Isoleucine (g) | 0.143 | 0.184 | 0.03 | 0.053 | 0.0 | 0.412 | 3.296 |
| Leucine (g) | 0.273 | 0.266 | 0.049 | 0.08 | 0.0 | 0.669 | 5.352 |
| Lysine (g) | 0.12 | 0.301 | 0.034 | 0.065 | 0.001 | 0.521 | 4.168 |
| Methionine (g) | 0.079 | 0.097 | 0.011 | 0.023 | 0.0 | 0.21 | 1.68 |
| Cystine (g) | 0.069 | 0.047 | 0.008 | 0.015 | 0.0 | 0.139 | 1.112 |
| Phenylalanine (g) | 0.176 | 0.143 | 0.027 | 0.046 | 0.0 | 0.391 | 3.128 |
| Tyrosine (g) | 0.111 | 0.118 | 0.023 | 0.034 | 0.0 | 0.287 | 2.296 |
| Valine (g) | 0.204 | 0.177 | 0.034 | 0.053 | 0.0 | 0.469 | 3.752 |
| Arginine (g) | 0.273 | 0.224 | 0.027 | 0.05 | 0.002 | 0.575 | 4.6 |
| Histidine (g) | 0.079 | 0.11 | 0.015 | 0.027 | 0.0 | 0.23 | 1.84 |
| Alanine (g) | 0.19 | 0.207 | 0.023 | 0.046 | 0.0 | 0.465 | 3.72 |
| Aspartic acid (g) | 0.31 | 0.324 | 0.042 | 0.072 | 0.001 | 0.749 | 5.992 |
| Glutamic acid (g) | 0.643 | 0.536 | 0.14 | 0.236 | 0.004 | 1.559 | 12.472 |
| Glycine (g) | 0.153 | 0.214 | 0.019 | 0.042 | 0.0 | 0.428 | 3.424 |
| Proline (g) | 0.157 | 0.165 | 0.053 | 0.08 | 0.0 | 0.456 | 3.648 |
| Serine (g) | 0.176 | 0.127 | 0.03 | 0.046 | 0.0 | 0.379 | 3.032 |
| Cholesterol (mg) | 0.0 | 11.136 | 0.0 | 3.05 | 0.0 | 14.186 | 113.488 |
| Trans Fat (g) | n/a | 0.021 | n/a | n/a | n/a | 0.021 | 0.168 |
| Saturated Fat (g) | 0.083 | 0.463 | 0.523 | 0.61 | 0.001 | 1.679 | 13.432 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.236 | 0.236 | 1.888 |
| Monounsaturated Fat (g) | 0.097 | 0.665 | 0.42 | 0.782 | 0.0 | 1.964 | 15.712 |
| Polyunsaturated (g) | 0.083 | 0.341 | 0.542 | 0.4 | 0.0 | 1.367 | 10.936 |