| 1 c. white meat chicken, cooked & diced |
2 tablespoons |
$0.98 per pound
|
$0.09 |
| 3 tbsp. soy sauce with less salt |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 1/4 teaspoon grnd ginger |
0.04 teaspoon |
$2.39 per ounce
|
$0.01 |
| 1 c. fresh or possibly frzn peas |
2 tablespoons |
$3.40 per 16 ounces
|
$0.18 |
| 1 c. water |
2 tablespoons |
n/a
|
|
| 1 c. alfalfa sprouts, optional |
2 tablespoons |
$2.79 per 4 ounces
|
$0.14 |
| 1 c. instant rice |
2 tablespoons |
$4.19 per 80 ounces
|
$0.06 |
| 1 c. celery, diagonally sliced |
2 tablespoons |
$1.99 per pound
|
$0.07 |
| 1/2 c. scallions, sliced |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| 1/4 c. green bell pepper, diced |
2 teaspoons |
$2.19 per pound
|
$0.03 |
| 5 tbsp. low-calorie mayonnaise |
2 1/2 teaspoons |
$4.19 per 15 ounces
|
$0.12 |
| 1/4 c. plain low fat yogurt |
2 teaspoons |
$2.50 per 32 ounces
|
$0.03 |
| Total per Serving |
$0.88 |
| Total Recipe |
$5.25 |
Suggestions?