Receta Chicken & Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken broth 236.59g	onion 24.75g	chicken 40.22g	rice 69.38g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.37	0.27	7.48	4.95	n/a	15.07	60.28
Total Fat (g)	0.24	0.02	6.06	0.46	n/a	6.78	27.12
Carbohydrates (g)	0.95	2.31	0.0	55.47	n/a	58.72	234.88
Ash (g)	1.66	0.09	0.32	0.44	n/a	2.5	10.0
Calories (kcal)	16.561	9.9	86.474	253.219	n/a	366.154	1464.616
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	0.06	n/a	0.3	1.2
Glucose (dextrose) (g)	n/a	0.49	n/a	0.01	n/a	0.5	2.0
Fructose (g)	n/a	0.32	n/a	0.01	n/a	0.33	1.32
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	231.38	22.05	26.54	8.06	n/a	288.04	1152.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.05	0.0	0.08	n/a	1.13	4.52
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.4	0.0	0.9	n/a	2.3	9.2
Calcium (mg)	14.195	5.693	4.424	19.425	n/a	43.737	174.948
Iron (mg)	0.47	0.05	0.36	2.99	n/a	3.88	15.52
Magnesium (mg)	2.366	2.475	8.044	17.344	n/a	30.229	120.916
Phosphorus (mg)	30.756	7.178	59.124	79.781	n/a	176.839	707.356
Potassium (mg)	189.27	36.135	76.016	79.781	n/a	381.203	1524.812
Sodium (mg)	373.808	0.99	28.154	3.469	n/a	406.421	1625.684
Zinc (mg)	0.17	0.04	0.53	0.76	n/a	1.49	5.96
Copper (mg)	0.071	0.01	0.02	0.153	n/a	0.254	1.016
Manganese (mg)	0.118	0.032	0.008	0.756	n/a	0.915	3.66
Selenium (mcg)	0.0	0.1	5.8	10.5	n/a	16.4	65.6
Vitamin A, IU (IU)	0.0	0.495	56.308	0.0	n/a	56.803	227.212
Retinol (mcg)	0.0	0.0	16.49	0.0	n/a	16.49	65.96
Vitamin A, RAE (mcg_RAE)	0.0	0.0	16.893	0.0	n/a	16.893	67.572
Beta Carotene (mcg)	0.0	0.248	0.0	0.0	n/a	0.248	0.992
Vitamin E (mg)	0.0	0.0	0.12	0.08	n/a	0.2	0.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	0.0	n/a	0.99	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.6	1.8	0.6	0.0	n/a	19.0	76.0
Thiamin (mg)	0.0	0.012	0.024	0.402	n/a	0.439	1.756
Riboflavin (mg)	0.024	0.007	0.048	0.035	n/a	0.114	0.456
Niacin (mg)	1.207	0.03	2.735	2.907	n/a	6.878	27.512
Pantothenic acid (mg)	0.024	0.03	0.366	0.701	n/a	1.12	4.48
Vitamin B-6 (mg)	0.024	0.03	0.141	0.111	n/a	0.305	1.22
Folate (mcg)	0.0	4.703	2.413	160.256	n/a	167.372	669.488
Vitamin B-12 (mcg)	0.09	0.0	0.12	0.0	n/a	0.22	0.88
Choline (mg)	n/a	1.5	24.0	4.0	n/a	29.5	118.0
Folic acid (mcg)	0.0	0.0	0.0	154.706	n/a	154.706	618.824
Tryptophan (g)	n/a	0.002	0.084	0.056	n/a	0.142	0.568
Threonine (g)	n/a	0.005	0.31	0.18	n/a	0.495	1.98
Isoleucine (g)	n/a	0.002	0.37	0.215	n/a	0.588	2.352
Leucine (g)	n/a	0.007	0.543	0.409	n/a	0.96	3.84
Lysine (g)	n/a	0.01	0.607	0.18	n/a	0.798	3.192
Methionine (g)	n/a	0.0	0.197	0.118	n/a	0.315	1.26
Cystine (g)	n/a	0.0	0.101	0.104	n/a	0.205	0.82
Phenylalanine (g)	n/a	0.007	0.29	0.264	n/a	0.561	2.244
Tyrosine (g)	n/a	0.002	0.241	0.167	n/a	0.41	1.64
Valine (g)	n/a	0.005	0.362	0.305	n/a	0.672	2.688
Arginine (g)	n/a	0.025	0.471	0.409	n/a	0.905	3.62
Histidine (g)	n/a	0.002	0.217	0.118	n/a	0.338	1.352
Alanine (g)	n/a	0.005	0.438	0.284	n/a	0.728	2.912
Aspartic acid (g)	n/a	0.022	0.668	0.465	n/a	1.155	4.62
Glutamic acid (g)	n/a	0.064	1.09	0.964	n/a	2.119	8.476
Glycine (g)	n/a	0.007	0.491	0.229	n/a	0.727	2.908
Proline (g)	n/a	0.002	0.366	0.236	n/a	0.604	2.416
Serine (g)	n/a	0.005	0.265	0.264	n/a	0.534	2.136
Cholesterol (mg)	0.0	0.0	30.165	0.0	n/a	30.165	120.66
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.071	0.01	1.733	0.125	n/a	1.939	7.756
Phytosterols (mg)	n/a	3.713	n/a	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	0.118	0.002	2.51	0.146	n/a	2.776	11.104
Polyunsaturated (g)	0.047	0.005	1.299	0.125	n/a	1.476	5.904