Receta Chicken & Rice (Spanish) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken breast
60.48g 		oil
1.13g 		water
59.25g 		tomatoes sauce
40.83g 		taco seasoning
0.88g 		corn
27.33g 		pepper
16.26g 		rice
46.25g 		cheddar cheese
4.71g 		Total Per Serving Total for Recipe
Protein (g) 12.61 0.0 0.0 0.54 0.0 0.72 0.16 3.3 1.17 18.5 111.0
Total Fat (g) 5.59 1.13 0.0 0.07 0.0 0.25 0.05 0.31 1.56 8.96 53.76
Carbohydrates (g) 0.0 0.0 0.0 2.2 0.5 5.14 0.98 36.98 0.06 45.85 275.1
Ash (g) 0.61 0.0 0.06 0.82 0.34 0.25 0.08 0.3 0.19 2.63 15.78
Calories (kcal) 104.023 9.945 0.0 9.8 1.661 22.14 5.042 168.813 18.975 340.398 2042.388
Starch (g) n/a n/a n/a n/a n/a 3.57 0.0 n/a n/a 3.57 21.42
Sucrose (g) n/a n/a n/a 0.11 n/a 0.47 0.0 0.04 0.01 0.62 3.72
Glucose (dextrose) (g) n/a n/a n/a 0.95 n/a 0.13 0.32 0.01 n/a 1.4 8.4
Fructose (g) n/a n/a n/a 0.68 n/a 0.08 0.37 0.01 n/a 1.13 6.78
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 n/a 0.06 0.0 0.0 0.01 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.01 0.0 59.19 37.21 0.05 20.97 15.0 5.37 1.73 181.53 1089.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.74 0.17 0.83 0.68 0.06 0.02 3.5 21.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.2 0.5 0.3 0.6 0.0 2.2 13.2
Calcium (mg) 6.653 0.0 1.778 5.308 n/a 1.367 1.138 12.95 33.947 63.141 378.846
Iron (mg) 0.45 0.0 0.0 0.42 0.06 0.2 0.07 1.99 0.03 3.22 19.32
Magnesium (mg) 15.12 0.0 0.593 6.533 n/a 4.1 1.952 11.563 1.318 41.178 247.068
Phosphorus (mg) 105.233 0.0 0.0 10.617 n/a 13.12 4.228 53.188 24.107 210.492 1262.952
Potassium (mg) 133.053 0.0 0.0 135.158 n/a 36.9 34.316 53.188 4.614 397.229 2383.374
Sodium (mg) 38.102 0.0 2.37 213.967 71.267 81.453 0.651 2.313 29.239 439.361 2636.166
Zinc (mg) 0.48 0.0 0.01 0.08 n/a 0.1 0.04 0.5 0.15 1.36 8.16
Copper (mg) 0.024 0.0 0.006 0.049 n/a 0.014 0.003 0.102 0.001 0.199 1.194
Manganese (mg) 0.012 n/a 0.0 0.045 n/a 0.038 0.018 0.504 0.0 0.618 3.708
Selenium (mcg) 10.0 0.0 0.0 0.1 n/a 0.2 0.0 7.0 0.7 18.0 108.0
Vitamin A, IU (IU) 50.197 0.0 0.0 176.808 82.866 12.3 509.205 0.0 47.178 878.554 5271.324
Retinol (mcg) 14.515 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.148 26.662 159.972
Vitamin A, RAE (mcg_RAE) 15.12 0.0 0.0 8.983 n/a 0.547 25.533 0.0 12.477 62.66 375.96
Beta Carotene (mcg) 0.0 0.0 0.0 105.758 n/a 6.013 264.117 0.0 4.002 379.89 2279.34
Vitamin E (mg) 0.19 0.1 0.0 0.58 n/a 0.02 0.26 0.05 0.01 1.21 7.26
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.565 0.565 3.39
Lycopene (mcg) 0.0 0.0 0.0 5708.092 n/a 0.0 0.0 0.0 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.392 n/a 48.107 8.294 0.0 0.0 65.793 394.758
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a 0.04 n/a 0.06 0.02 n/a 0.0 0.14 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.4 0.2 20.8 0.0 0.0 24.2 145.2
Thiamin (mg) 0.036 0.0 0.0 0.008 n/a 0.005 0.008 0.268 0.001 0.328 1.968
Riboflavin (mg) 0.054 0.0 0.0 0.029 n/a 0.014 0.015 0.023 0.018 0.152 0.912
Niacin (mg) 5.993 0.0 0.0 0.4 n/a 0.104 0.159 1.938 0.004 8.598 51.588
Pantothenic acid (mg) 0.484 0.0 0.0 0.127 n/a 0.098 0.052 0.467 0.019 1.247 7.482
Vitamin B-6 (mg) 0.321 0.0 0.0 0.041 n/a 0.019 0.047 0.074 0.003 0.505 3.03
Folate (mcg) 2.419 0.0 0.0 4.492 n/a 11.753 7.481 106.838 0.848 133.83 802.98
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.24 1.44
Choline (mg) 40.6 n/a 0.0 4.0 n/a 4.5 0.9 2.7 0.8 53.4 320.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 103.138 0.0 103.138 618.828
Tryptophan (g) 0.145 0.0 n/a 0.004 n/a 0.008 0.002 0.037 0.015 0.211 1.266
Threonine (g) 0.526 0.0 n/a 0.016 n/a 0.022 0.007 0.12 0.042 0.733 4.398
Isoleucine (g) 0.641 0.0 n/a 0.012 n/a 0.025 0.003 0.143 0.073 0.898 5.388
Leucine (g) 0.925 0.0 n/a 0.016 n/a 0.093 0.007 0.273 0.113 1.426 8.556
Lysine (g) 1.046 0.0 n/a 0.016 n/a 0.068 0.007 0.12 0.097 1.355 8.13
Methionine (g) 0.339 0.0 n/a 0.004 n/a 0.016 0.002 0.079 0.031 0.47 2.82
Cystine (g) 0.163 0.0 n/a 0.004 n/a 0.011 0.003 0.069 0.006 0.257 1.542
Phenylalanine (g) 0.496 0.0 n/a 0.041 n/a 0.036 0.008 0.176 0.062 0.818 4.908
Tyrosine (g) 0.411 0.0 n/a 0.008 n/a 0.027 0.002 0.111 0.057 0.616 3.696
Valine (g) 0.617 0.0 n/a 0.012 n/a 0.036 0.005 0.204 0.078 0.951 5.706
Arginine (g) 0.78 0.0 n/a 0.012 n/a 0.03 0.007 0.273 0.044 1.146 6.876
Histidine (g) 0.381 0.0 n/a 0.008 n/a 0.019 0.003 0.079 0.041 0.531 3.186
Alanine (g) 0.72 0.0 n/a 0.016 n/a 0.06 0.005 0.19 0.033 1.024 6.144
Aspartic acid (g) 1.125 0.0 n/a 0.082 n/a 0.052 0.046 0.31 0.075 1.689 10.134
Glutamic acid (g) 1.863 0.0 n/a 0.265 n/a 0.145 0.034 0.643 0.287 3.237 19.422
Glycine (g) 0.744 0.0 n/a 0.012 n/a 0.027 0.005 0.153 0.02 0.961 5.766
Proline (g) 0.575 0.0 n/a 0.008 n/a 0.093 0.003 0.157 0.132 0.968 5.808
Serine (g) 0.441 0.0 n/a 0.016 n/a 0.041 0.008 0.176 0.069 0.751 4.506
Cholesterol (mg) 38.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.944 43.65 261.9
Trans Fat (g) 0.073 0.029 n/a n/a n/a n/a n/a n/a n/a 0.102 0.612
Saturated Fat (g) 1.609 0.084 0.0 0.012 0.0 0.046 0.005 0.083 0.993 2.832 16.992
Phytosterols (mg) n/a 2.813 n/a n/a n/a n/a n/a n/a n/a 2.813 16.878
Monounsaturated Fat (g) 2.31 0.256 0.0 0.012 n/a 0.066 0.0 0.097 0.442 3.183 19.098
Polyunsaturated (g) 1.185 0.733 0.0 0.029 n/a 0.126 0.011 0.083 0.044 2.211 13.266