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Ingredientes
- 1 pound boneless chicken breast, cut into strips
- 1 1/2 teaspoon oil
- 1 1/2 c. water
- 1 (8 ounce.) can tomato sauce
- 1 pkg. taco seasoning mix
- 1 c. corn, liquid removed
- 1 med. red pepper
- 1 1/2 c. Minute Rice (or possibly long grain rice)
- 1/4 c. shredded Cheddar cheese
Direcciones
- Cook and stir chicken in warm oil. Lightly brown. Add in water and tomato sauce. Cook and simmer 5 min. Add in corn and pepper and taco seasoning. Stir in rice. Let stand 5 min. Fluff with fork. Add in cheese. Serves 4 to 6. Serve with a salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 6 servings | |
| Calories 340 | |
| Calories from Fat 80 | 24% |
| Total Fat 8.96g | 11% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.1g | |
| Cholesterol 44mg | 15% |
| Sodium 439mg | 18% |
| Potassium 397mg | 11% |
| Total Carbs 45.85g | 12% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.5g | 2% |
| Protein 18.5g | 30% |
