Receta Chicken & Rice Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	wild rice 6.67g	rice 0.0g	chicken breasts 174.0g	chicken bouillon 20.0g	onions 10.5g	seasoning salt 0.0g	cream of broccoli soup 38.75g	cream of mushroom soup 25.25g	mushrooms 11.0g	peas 11.17g	cheddar cheese 2.33g	Total Per Serving	Total for Recipe
Protein (g)	0.98	n/a	36.28	0.4	0.12	n/a	0.62	0.41	0.21	0.58	0.58	40.18	482.16
Total Fat (g)	0.07	n/a	16.1	0.11	0.01	n/a	1.09	1.49	0.03	0.04	0.77	19.72	236.64
Carbohydrates (g)	4.99	n/a	0.0	0.08	0.98	n/a	3.75	1.7	0.56	1.52	0.03	13.61	163.32
Ash (g)	0.1	n/a	1.76	n/a	0.04	n/a	0.42	0.49	0.18	0.09	0.09	3.17	38.04
Calories (kcal)	23.8	n/a	299.28	3.2	4.2	n/a	28.288	21.463	2.75	8.598	9.403	400.982	4811.784
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.47	n/a	0.47	5.64
Sucrose (g)	0.04	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.51	0.01	0.67	8.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.21	n/a	n/a	n/a	n/a	0.01	n/a	0.22	2.64
Fructose (g)	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	0.03	n/a	0.16	1.92
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.12
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.12
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.52	n/a	120.86	19.19	9.36	n/a	32.86	21.17	10.02	8.93	0.86	223.76	2685.12
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	n/a	0.0	0.06	0.45	n/a	0.94	0.37	0.21	0.56	0.01	2.76	33.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	n/a	0.0	0.0	0.2	n/a	0.3	0.0	0.3	0.5	0.0	1.7	20.4
Calcium (mg)	1.4	n/a	19.14	0.8	2.415	n/a	6.2	3.03	1.21	2.457	16.823	53.475	641.7
Iron (mg)	0.13	n/a	1.29	0.04	0.02	n/a	0.11	0.28	0.09	0.17	0.02	2.15	25.8
Magnesium (mg)	11.8	n/a	43.5	0.2	1.05	n/a	n/a	1.01	1.65	2.903	0.653	62.767	753.204
Phosphorus (mg)	28.867	n/a	302.76	6.0	3.045	n/a	n/a	6.565	7.26	9.157	11.947	375.6	4507.2
Potassium (mg)	28.467	n/a	382.8	17.2	15.33	n/a	n/a	15.655	14.19	17.085	2.287	493.013	5916.156
Sodium (mg)	0.467	n/a	109.62	63.6	0.42	n/a	234.438	162.863	46.75	12.06	14.49	644.707	7736.484
Zinc (mg)	0.4	n/a	1.39	0.02	0.02	n/a	n/a	0.05	0.08	0.09	0.07	2.12	25.44
Copper (mg)	0.035	n/a	0.07	0.01	0.004	n/a	n/a	0.038	0.026	0.013	0.001	0.197	2.364
Manganese (mg)	0.089	n/a	0.035	n/a	0.014	n/a	n/a	0.02	0.01	0.038	0.0	0.205	2.46
Selenium (mcg)	0.2	n/a	28.9	0.0	0.1	n/a	n/a	0.6	0.5	0.2	0.3	30.7	368.4
Vitamin A, IU (IU)	1.267	n/a	144.42	n/a	0.21	n/a	93.775	7.323	0.0	229.81	23.38	500.184	6002.208
Retinol (mcg)	0.0	n/a	41.76	0.0	0.0	n/a	n/a	2.02	0.0	0.0	6.02	49.8	597.6
Vitamin A, RAE (mcg_RAE)	0.067	n/a	43.5	0.0	0.0	n/a	n/a	2.02	0.0	11.502	6.183	63.272	759.264
Beta Carotene (mcg)	0.733	n/a	0.0	0.0	0.105	n/a	n/a	0.505	0.0	136.792	1.983	140.118	1681.416
Vitamin E (mg)	0.05	n/a	0.54	0.0	0.0	n/a	n/a	0.2	0.0	0.0	0.01	0.81	9.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.31	n/a	0.28	2.59	31.08
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.667	n/a	0.0	0.0	0.42	n/a	n/a	0.253	0.0	262.64	0.0	277.979	3335.748
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.05	n/a	0.0	n/a	n/a	n/a	n/a	0.08	0.0	0.14	1.68
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.8	n/a	0.4	0.0	0.0	2.0	0.0	3.2	38.4
Thiamin (mg)	0.008	n/a	0.104	0.0	0.005	n/a	n/a	0.01	0.01	0.029	0.001	0.167	2.004
Riboflavin (mg)	0.017	n/a	0.157	0.006	0.003	n/a	n/a	0.013	0.002	0.011	0.009	0.218	2.616
Niacin (mg)	0.449	n/a	17.243	0.274	0.013	n/a	n/a	0.106	0.175	0.192	0.002	18.454	221.448
Pantothenic acid (mg)	0.071	n/a	1.392	n/a	0.013	n/a	n/a	0.058	0.089	0.061	0.01	1.694	20.328
Vitamin B-6 (mg)	0.026	n/a	0.922	0.002	0.013	n/a	n/a	0.0	0.007	0.009	0.002	0.98	11.76
Folate (mcg)	6.333	n/a	6.96	0.4	1.995	n/a	n/a	0.505	1.32	5.918	0.42	23.852	286.224
Vitamin B-12 (mcg)	0.0	n/a	0.59	0.02	0.0	n/a	n/a	0.0	0.0	0.0	0.02	0.63	7.56
Choline (mg)	2.3	n/a	116.8	0.9	0.6	n/a	n/a	2.4	2.2	3.0	0.4	128.7	1544.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	n/a	0.418	n/a	0.001	n/a	n/a	0.005	0.002	0.004	0.007	0.45	5.4
Threonine (g)	0.031	n/a	1.514	n/a	0.002	n/a	n/a	0.015	0.008	0.022	0.021	1.613	19.356
Isoleucine (g)	0.041	n/a	1.844	n/a	0.001	n/a	n/a	0.02	0.006	0.021	0.036	1.97	23.64
Leucine (g)	0.068	n/a	2.662	n/a	0.003	n/a	n/a	0.033	0.008	0.035	0.056	2.864	34.368
Lysine (g)	0.042	n/a	3.01	n/a	0.004	n/a	n/a	0.023	0.008	0.035	0.048	3.17	38.04
Methionine (g)	0.029	n/a	0.974	n/a	0.0	n/a	n/a	0.008	0.002	0.009	0.015	1.038	12.456
Cystine (g)	0.011	n/a	0.47	n/a	0.0	n/a	n/a	0.005	0.001	0.003	0.003	0.494	5.928
Phenylalanine (g)	0.048	n/a	1.427	n/a	0.003	n/a	n/a	0.018	0.006	0.021	0.031	1.553	18.636
Tyrosine (g)	0.041	n/a	1.183	n/a	0.001	n/a	n/a	0.015	0.003	0.012	0.028	1.284	15.408
Valine (g)	0.057	n/a	1.775	n/a	0.002	n/a	n/a	0.023	0.015	0.026	0.039	1.937	23.244
Arginine (g)	0.076	n/a	2.245	n/a	0.011	n/a	n/a	0.018	0.006	0.046	0.022	2.422	29.064
Histidine (g)	0.025	n/a	1.096	n/a	0.001	n/a	n/a	0.01	0.003	0.011	0.02	1.167	14.004
Alanine (g)	0.055	n/a	2.071	n/a	0.002	n/a	n/a	0.015	0.013	0.026	0.016	2.198	26.376
Aspartic acid (g)	0.095	n/a	3.236	n/a	0.009	n/a	n/a	0.028	0.013	0.054	0.037	3.472	41.664
Glutamic acid (g)	0.171	n/a	5.359	n/a	0.027	n/a	n/a	0.093	0.023	0.079	0.142	5.896	70.752
Glycine (g)	0.045	n/a	2.14	n/a	0.003	n/a	n/a	0.013	0.007	0.02	0.01	2.237	26.844
Proline (g)	0.035	n/a	1.653	n/a	0.001	n/a	n/a	0.035	0.006	0.019	0.066	1.814	21.768
Serine (g)	0.052	n/a	1.27	n/a	0.002	n/a	n/a	0.02	0.007	0.019	0.034	1.404	16.848
Cholesterol (mg)	0.0	n/a	111.36	0.0	0.0	n/a	1.55	0.0	0.0	0.0	2.45	115.36	1384.32
Trans Fat (g)	n/a	n/a	0.209	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.209	2.508
Saturated Fat (g)	0.011	n/a	4.628	0.032	0.004	n/a	0.314	0.348	0.003	0.008	0.492	5.841	70.092
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.575	n/a	n/a	n/a	n/a	n/a	n/a	1.575	18.9
Monounsaturated Fat (g)	0.011	n/a	6.647	0.048	0.001	n/a	n/a	0.28	0.001	0.003	0.219	7.21	86.52
Polyunsaturated (g)	0.045	n/a	3.41	0.022	0.002	n/a	n/a	0.361	0.013	0.02	0.022	3.896	46.752