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Raciónes: 12

Ingredientes

Cost per serving $2.27 view details
  • 1/2 c. wild rice
  • Brown rice (to serve 12), 14 ounce. instant
  • 15 chicken breasts (or possibly more or possibly less), boneless & skinless
  • Chicken bouillon
  • 2 sm. onions
  • Seasoning salt
  • 1 can cream of broccoli soup
  • 1 can cream of mushroom soup
  • 1 can mushrooms (4 ounce. or possibly more)
  • 1 c. frzn peas (more or possibly less)
  • Cheddar cheese, shredded

Direcciones

  1. Cook wild rice in 4 c. cool water, 4 tsp. chicken bouillon and 1 small onion. Bring to hard boil. Reduce heat, cover tightly, boil gently for 30 min. Shut off heat, let stand on burner 25 to 30 min. Drain.
  2. Cook brown rice according to package but add in 1 tsp. bouillon for each c. of water and 1 small minced onion. Add in NO salt.
  3. Bake 12 to 16 chicken breasts lightly salted with seasoning salt and (single layer on shallow pan) in a 350 degree oven till done, approximately 1 hour.
  4. In large lasagna pan (buttered) layer rices mixed together, peas and mushrooms, place chicken breasts on top. Mix soups and spread over all.
  5. Sprinkle cheddar cheese over all (generously). Bake 1 1/2 hrs at 350 degrees or possibly till Warm through. Everything may be cooked ahead of time and combine day before, then baked day of serving if you like. Serves 12.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 299g
Recipe makes 12 servings
Calories 401  
Calories from Fat 177 44%
Total Fat 19.72g 25%
Saturated Fat 5.84g 23%
Trans Fat 0.21g  
Cholesterol 115mg 38%
Sodium 645mg 27%
Potassium 493mg 14%
Total Carbs 13.61g 4%
Dietary Fiber 1.7g 6%
Sugars 2.76g 2%
Protein 40.18g 64%
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