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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Just toss with olive oil and season with Kosher salt, cracked black pepper, garlic, and parsley – transfer to baking dish and cover with foil – placed on the top rack about an hour into cooking the chicken and the veggies were done in 45 – 50 minutes.
Instead of making pan gravy, I decided to make a cream sauce –
Heat through without boiling.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet potatoes
53.25g 		cauliflower
1.27g 		carrots
13.57g 		onions
24.75g 		cream of chicken soup
76.25g 		milk
20.33g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.03 0.13 0.27 1.81 0.65 0.6 4.63 18.52
Total Fat (g) 0.04 0.0 0.03 0.02 4.4 0.66 5.67 10.83 43.32
Carbohydrates (g) 9.62 0.07 1.3 2.31 5.46 0.92 0.83 20.51 82.04
Ash (g) 0.6 0.01 0.13 0.09 1.49 0.14 0.24 2.7 10.8
Calories (kcal) 42.068 0.317 5.565 9.9 68.625 12.2 55.488 194.161 776.644
Starch (g) 8.45 n/a 0.19 0.0 n/a n/a 0.0 8.64 34.56
Sucrose (g) 0.07 n/a 0.49 0.25 n/a 0.0 0.0 0.8 3.2
Glucose (dextrose) (g) 0.13 n/a 0.08 0.49 n/a 0.0 0.0 0.7 2.8
Fructose (g) 0.12 n/a 0.07 0.32 n/a 0.0 0.0 0.52 2.08
Lactose (g) 0.0 n/a 0.0 0.0 n/a 1.07 1.01 2.08 8.32
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.84 1.16 11.98 22.05 63.1 17.96 21.41 179.51 718.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.03 0.64 1.05 0.41 1.07 1.01 4.54 18.16
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.4 0.4 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 6.923 0.279 4.479 5.693 10.675 22.976 31.625 82.649 330.596
Iron (mg) 0.46 0.01 0.04 0.05 0.81 0.01 0.05 1.42 5.68
Magnesium (mg) 12.248 0.19 1.629 2.475 3.05 2.033 2.875 24.5 98.0
Phosphorus (mg) 29.288 0.558 4.75 7.178 23.638 18.503 33.063 116.976 467.904
Potassium (mg) 222.053 3.841 43.432 36.135 37.363 29.075 40.538 412.436 1649.744
Sodium (mg) 2.663 0.38 9.365 0.99 499.438 8.133 23.0 543.968 2175.872
Zinc (mg) 0.15 0.0 0.03 0.04 0.22 0.08 0.11 0.64 2.56
Copper (mg) 0.053 0.001 0.007 0.01 0.099 0.002 0.006 0.177 0.708
Manganese (mg) 0.085 0.002 0.019 0.032 0.053 0.0 0.003 0.195 0.78
Selenium (mcg) 0.2 0.0 0.0 0.1 1.4 0.8 0.7 3.3 13.2
Vitamin A, IU (IU) 0.533 0.165 2267.422 0.495 138.775 20.739 165.6 2593.728 10374.912
Retinol (mcg) 0.0 0.0 0.0 0.0 31.263 5.693 46.0 82.956 331.824
Vitamin A, RAE (mcg_RAE) 0.0 0.013 113.33 0.0 32.788 5.693 46.575 198.399 793.596
Beta Carotene (mcg) 0.0 0.101 1124.482 0.248 21.35 1.017 7.475 1154.672 4618.688
Vitamin E (mg) 0.01 0.0 0.09 0.0 0.41 0.01 0.13 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a 8.133 n/a 8.133 32.532
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 2.663 0.418 34.746 0.99 0.763 0.0 0.0 39.579 158.316
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.6 0.8 1.8 0.1 0.0 0.3 6.6 26.4
Thiamin (mg) 0.043 0.001 0.01 0.012 0.008 0.008 0.012 0.092 0.368
Riboflavin (mg) 0.016 0.001 0.008 0.007 0.038 0.037 0.049 0.156 0.624
Niacin (mg) 0.554 0.007 0.133 0.03 0.297 0.022 0.032 1.075 4.3
Pantothenic acid (mg) 0.16 0.008 0.037 0.03 0.145 0.073 0.098 0.55 2.2
Vitamin B-6 (mg) 0.186 0.003 0.019 0.03 0.0 0.008 0.017 0.263 1.052
Folate (mcg) 7.455 0.722 2.579 4.703 1.525 1.017 2.013 20.013 80.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.08 0.17 0.68
Choline (mg) 6.7 0.6 1.2 1.5 7.9 2.9 5.5 26.3 105.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.001 0.002 0.023 0.016 0.012 0.066 0.264
Threonine (g) 0.032 0.001 0.026 0.005 0.076 0.028 0.035 0.203 0.812
Isoleucine (g) 0.032 0.001 0.011 0.002 0.107 0.035 0.04 0.228 0.912
Leucine (g) 0.048 0.002 0.014 0.007 0.16 0.055 0.078 0.363 1.452
Lysine (g) 0.053 0.001 0.014 0.01 0.13 0.028 0.066 0.302 1.208
Methionine (g) 0.016 0.0 0.003 0.0 0.046 0.016 0.02 0.101 0.404
Cystine (g) 0.011 0.0 0.011 0.0 0.031 0.004 0.009 0.065 0.26
Phenylalanine (g) 0.096 0.001 0.008 0.007 0.092 0.03 0.037 0.272 1.088
Tyrosine (g) 0.021 0.001 0.005 0.002 0.069 0.03 0.037 0.166 0.664
Valine (g) 0.053 0.001 0.01 0.005 0.107 0.039 0.049 0.263 1.052
Arginine (g) 0.048 0.001 0.012 0.025 0.099 0.016 0.029 0.23 0.92
Histidine (g) 0.021 0.001 0.005 0.002 0.053 0.016 0.023 0.122 0.488
Alanine (g) 0.027 0.001 0.015 0.005 0.092 0.02 0.029 0.188 0.752
Aspartic acid (g) 0.266 0.003 0.026 0.022 0.145 0.049 0.063 0.574 2.296
Glutamic acid (g) 0.197 0.003 0.05 0.064 0.473 0.132 0.164 1.084 4.336
Glycine (g) 0.027 0.001 0.007 0.007 0.084 0.016 0.017 0.159 0.636
Proline (g) 0.032 0.001 0.007 0.002 0.16 0.069 0.075 0.346 1.384
Serine (g) 0.037 0.001 0.007 0.005 0.092 0.022 0.046 0.21 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 2.033 14.95 23.083 92.332
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.005 0.01 1.22 0.38 3.309 4.936 19.744
Phytosterols (mg) 2.663 0.228 n/a 3.713 n/a n/a n/a 6.603 26.412
Monounsaturated Fat (g) 0.0 0.0 0.001 0.002 1.563 0.165 1.458 3.189 12.756
Polyunsaturated (g) 0.021 0.001 0.016 0.005 0.801 0.041 0.242 1.126 4.504