Receta Chicken, Roasted Veggies, Cream Sauce, Cole Slaw, Cheese Salad
A day to spend in the kitchen –
This morning I decided to make my coleslaw for today. Using a simple hand grater I shredded my cabbage and carrot and grated a bit of sweet onion to add to it. For the dressing – (eye balling it all)
In a small bowl, combine:
About 2 T. sugar
2 – 3 T. white vinegar – whisk to dissolve
Whisk in:
Kosher salt and cracked black pepper (to taste)
A drizzle of vegetable oil (about 2 T.)
About 1/3 cup mayo (salad dressing is fine – but I had mayo opened already in the fridge)
Whisk well, pour over cabbage mixture, mix well; cover and refrigerate until dinner time.
As far as the cabbage mix –
3 – 4 heaping cups cabbage, shredded
½ large carrot, shredded
A few tablespoons grated onion
I didn’t want to make too much.
Moving on to the “chicken department”
You just have to love buying packages of Tyson chicken thighs – I swear it. You never know just how much of what is tucked under the perfect looking thighs. I know I cut off more than a pound of fat and excess skin from them – and I only purchased eight of them. You grab a thigh out of the package and there is enough skin on them to wrap around them twice! But I trimmed them of excess skin and fat, thoroughly washed in cold water with salt – twice, and rinsed well; pat dry.
Placed in my roasting pan and drizzled with olive oil, turning to coat. Seasoning:
Kosher salt
Cracked black pepper
Parsley
Garlic
Just a bit of onion powder
I seasoned the inside first, turned and seasoned the skin side; covered with foil and roasted at 350* F. for about 1 3/4 hours or so until done.
Ingredientes
- Meanwhile, I prepared my veggies for roasting:
- Russet potatoes, cut into chunks (** see AFTER my Tyson âreportâ)
- Cauliflower, cut into florets
- Carrots, cut into chunks
- Cooking onions, cut into wedges
- Just toss with olive oil and season with Kosher salt, cracked black pepper, garlic, and parsley â transfer to baking dish and cover with foil â placed on the top rack about an hour into cooking the chicken and the veggies were done in 45 â 50 minutes.
- Instead of making pan gravy, I decided to make a cream sauce â
- 1 can cream of chicken soup
- 1/3 cup whole milk
- About ½ cup sour cream
- Heat through without boiling.
Direcciones
- Chicken thighs, roasted veggies, cream sauce, cheese salad and coleslaw: Made a delicious hot meal for us today!
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 218g | |
Recipe makes 4 servings | |
Calories 194 | |
Calories from Fat 96 | 49% |
Total Fat 10.83g | 14% |
Saturated Fat 4.94g | 20% |
Trans Fat 0.0g | |
Cholesterol 23mg | 8% |
Sodium 544mg | 23% |
Potassium 412mg | 12% |
Total Carbs 20.51g | 5% |
Dietary Fiber 1.5g | 5% |
Sugars 4.54g | 3% |
Protein 4.63g | 7% |