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Receta Chicken Rolls And Shells - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ham
10.2g 		swiss cheese
16.8g 		chicken breasts
41.76g 		butter
2.84g 		cream of mushroom soup
30.3g 		wine
11.8g 		half
12.1g 		pepper
0.03g 		sea
22.68g 		beans
25.52g 		Total Per Serving Total for Recipe
Protein (g) 1.8 4.52 8.71 0.02 0.49 0.01 0.36 0.0 5.36 1.8 23.07 230.7
Total Fat (g) 0.68 4.67 3.86 2.3 1.78 0.0 1.39 0.0 0.58 0.19 15.47 154.7
Carbohydrates (g) 0.22 0.9 0.0 0.0 2.04 0.32 0.52 0.02 0.0 6.13 10.15 101.5
Ash (g) n/a 0.47 0.42 0.06 0.58 0.03 0.08 0.0 0.32 0.41 2.37 23.7
Calories (kcal) 14.484 63.84 71.827 20.363 25.755 9.794 15.73 0.066 28.123 32.914 282.897 2828.97
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 1.2 12.0
Water (g) 7.1 6.24 29.01 0.45 25.41 10.22 9.75 0.0 16.36 16.99 121.51 1215.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.1 0.22 0.0 0.0 0.44 0.09 0.02 0.0 n/a n/a 0.88 8.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2.4 24.0
Calcium (mg) 0.714 132.888 4.594 0.682 3.636 0.944 12.705 0.114 2.948 16.074 175.299 1752.99
Iron (mg) 0.09 0.03 0.31 0.0 0.34 0.04 0.01 0.01 0.08 0.28 1.19 11.9
Magnesium (mg) 1.836 6.384 10.44 0.057 1.212 1.298 1.21 0.05 12.02 14.288 48.796 487.96
Phosphorus (mg) 25.398 95.256 72.662 0.682 7.878 2.36 11.495 0.045 56.246 26.025 298.048 2980.48
Potassium (mg) 30.804 12.936 91.872 0.682 18.786 11.682 15.73 0.327 74.39 94.406 351.615 3516.15
Sodium (mg) 125.664 32.256 26.309 16.358 195.435 0.59 4.961 0.011 19.732 1.531 422.847 4228.47
Zinc (mg) 0.2 0.73 0.33 0.0 0.06 0.02 0.06 0.0 0.12 0.16 1.69 16.9
Copper (mg) 0.01 0.007 0.017 0.0 0.045 0.001 0.001 0.0 0.005 0.031 0.117 1.17
Manganese (mg) n/a 0.002 0.008 0.0 0.024 0.014 0.0 0.001 0.005 0.097 0.151 1.51
Selenium (mcg) 2.4 3.1 6.9 0.0 0.7 0.0 0.2 0.0 10.6 0.3 24.3 243.0
Vitamin A, IU (IU) n/a 139.44 34.661 70.972 8.787 0.0 42.834 0.078 48.308 0.765 345.845 3458.45
Retinol (mcg) 0.612 35.952 10.022 19.056 2.424 0.0 11.495 0.0 14.515 0.0 94.077 940.77
Vitamin A, RAE (mcg_RAE) 0.612 36.96 10.44 19.426 2.424 0.0 11.737 0.004 14.515 0.0 96.118 961.18
Beta Carotene (mcg) 0.0 11.76 0.0 4.487 0.606 0.0 2.662 0.041 n/a n/a 19.556 195.56
Vitamin E (mg) 0.02 0.06 0.13 0.07 0.25 0.0 0.04 0.0 n/a n/a 0.57 5.7
Vitamin D (IU) n/a 7.392 n/a 1.59 n/a n/a n/a n/a n/a n/a 8.982 89.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 n/a n/a 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.303 0.0 0.0 0.053 n/a n/a 0.356 3.56
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 4.0
Thiamin (mg) 0.068 0.01 0.025 0.0 0.012 0.001 0.005 0.0 0.029 0.033 0.185 1.85
Riboflavin (mg) 0.021 0.05 0.038 0.001 0.015 0.002 0.018 0.0 0.034 0.015 0.195 1.95
Niacin (mg) 0.532 0.015 4.138 0.001 0.127 0.02 0.01 0.0 0.431 0.14 5.416 54.16
Pantothenic acid (mg) n/a 0.072 0.334 0.003 0.07 0.005 0.035 n/a 0.197 0.056 0.772 7.72
Vitamin B-6 (mg) 0.04 0.013 0.221 0.0 0.0 0.006 0.005 0.0 0.104 0.028 0.418 4.18
Folate (mcg) 0.306 1.008 1.67 0.085 0.606 0.118 0.363 0.003 1.361 19.136 24.656 246.56
Vitamin B-12 (mcg) 0.06 0.56 0.14 0.0 0.0 0.0 0.04 0.0 0.07 0.0 0.88 8.8
Choline (mg) 7.1 2.6 28.0 0.5 2.9 0.6 2.3 0.0 n/a n/a 44.1 441.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.067 0.1 0.0 0.006 n/a 0.005 n/a 0.061 0.02 0.26 2.6
Threonine (g) n/a 0.175 0.363 0.001 0.018 n/a 0.016 n/a 0.236 0.077 0.885 8.85
Isoleucine (g) n/a 0.259 0.443 0.001 0.024 n/a 0.022 n/a 0.247 0.079 1.075 10.75
Leucine (g) n/a 0.497 0.639 0.002 0.039 n/a 0.035 n/a 0.435 0.143 1.791 17.91
Lysine (g) n/a 0.435 0.722 0.002 0.027 n/a 0.029 n/a 0.492 0.122 1.83 18.3
Methionine (g) n/a 0.131 0.234 0.001 0.009 n/a 0.008 n/a 0.159 0.028 0.57 5.7
Cystine (g) n/a 0.049 0.113 0.0 0.006 n/a 0.004 n/a 0.057 0.02 0.249 2.49
Phenylalanine (g) n/a 0.279 0.342 0.001 0.021 n/a 0.017 n/a 0.209 0.097 0.966 9.66
Tyrosine (g) n/a 0.284 0.284 0.001 0.018 n/a 0.017 n/a 0.181 0.051 0.837 8.37
Valine (g) n/a 0.36 0.426 0.002 0.027 n/a 0.024 n/a 0.277 0.094 1.21 12.1
Arginine (g) n/a 0.156 0.539 0.001 0.021 n/a 0.013 n/a 0.32 0.112 1.162 11.62
Histidine (g) n/a 0.18 0.263 0.001 0.012 n/a 0.01 n/a 0.159 0.051 0.675 6.75
Alanine (g) n/a 0.153 0.497 0.001 0.018 n/a 0.012 n/a 0.324 0.077 1.082 10.82
Aspartic acid (g) n/a 0.264 0.777 0.002 0.033 n/a 0.028 n/a 0.549 0.217 1.869 18.69
Glutamic acid (g) n/a 0.958 1.286 0.005 0.112 n/a 0.075 n/a 0.801 0.276 3.512 35.12
Glycine (g) n/a 0.086 0.514 0.001 0.015 n/a 0.007 n/a 0.256 0.071 0.95 9.5
Proline (g) n/a 0.62 0.397 0.002 0.042 n/a 0.035 n/a 0.191 0.077 1.363 13.63
Serine (g) n/a 0.276 0.305 0.001 0.024 n/a 0.019 n/a 0.218 0.097 0.94 9.4
Cholesterol (mg) 5.202 15.456 26.726 6.106 0.0 0.0 4.477 0.0 12.02 0.0 69.988 699.88
Trans Fat (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Saturated Fat (g) 0.218 2.987 1.111 1.459 0.418 0.0 0.866 0.0 0.15 0.02 7.23 72.3
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.024 n/a n/a 0.024 0.24
Monounsaturated Fat (g) 0.313 1.221 1.595 0.597 0.336 0.0 0.402 0.0 0.122 0.013 4.6 46.0
Polyunsaturated (g) 0.081 0.163 0.818 0.086 0.433 0.0 0.052 0.0 0.215 0.115 1.964 19.64