Receta Chicken Romano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Vegetable oil Salt Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 770.95g	onion 24.75g	chili sauce 85.05g	oregano 0.25g	Total Per Serving	Total for Recipe
Protein (g)	143.4	0.27	1.1	0.03	144.79	579.16
Total Fat (g)	116.11	0.02	0.65	0.03	116.8	467.2
Carbohydrates (g)	0.0	2.31	0.68	0.16	3.15	12.6
Ash (g)	6.09	0.09	1.68	0.02	7.88	31.52
Calories (kcal)	1657.543	9.9	10.206	0.765	1678.414	6713.656
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	0.0	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	0.0	0.49	1.96
Fructose (g)	n/a	0.32	n/a	0.0	0.32	1.28
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	508.75	22.05	80.94	0.02	611.76	2447.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.11	0.01	1.17	4.68
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.5	0.1	1.0	4.0
Calcium (mg)	84.805	5.693	10.206	3.94	104.643	418.572
Iron (mg)	6.94	0.05	0.99	0.11	8.09	32.36
Magnesium (mg)	154.19	2.475	10.206	0.675	167.546	670.184
Phosphorus (mg)	1133.297	7.178	19.562	0.5	1160.536	4642.144
Potassium (mg)	1457.096	36.135	108.864	4.173	1606.267	6425.068
Sodium (mg)	539.665	0.99	538.367	0.038	1079.059	4316.236
Zinc (mg)	10.1	0.04	0.14	0.01	10.29	41.16
Copper (mg)	0.385	0.01	0.068	0.002	0.466	1.864
Manganese (mg)	0.154	0.032	0.094	0.012	0.292	1.168
Selenium (mcg)	111.0	0.1	0.4	0.0	111.6	446.4
Vitamin A, IU (IU)	1079.33	0.495	1394.82	17.258	2491.903	9967.612
Retinol (mcg)	316.09	0.0	0.0	0.0	316.09	1264.36
Vitamin A, RAE (mcg_RAE)	323.799	0.0	69.741	0.863	394.403	1577.612
Beta Carotene (mcg)	0.0	0.248	781.61	10.28	792.137	3168.548
Vitamin E (mg)	2.31	0.0	0.01	0.05	2.37	9.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	8.505	2.155	11.65	46.6
Tocopherol, beta (mg)	n/a	0.0	n/a	0.03	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.05	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	0.01	0.04
Vitamin C (mg)	12.3	1.8	3.8	0.1	18.1	72.4
Thiamin (mg)	0.463	0.012	0.026	0.001	0.501	2.004
Riboflavin (mg)	0.925	0.007	0.068	0.001	1.001	4.004
Niacin (mg)	52.425	0.03	0.153	0.016	52.623	210.492
Pantothenic acid (mg)	7.016	0.03	0.094	n/a	7.139	28.556
Vitamin B-6 (mg)	2.698	0.03	0.128	0.003	2.859	11.436
Folate (mcg)	46.257	4.703	0.851	0.685	52.495	209.98
Vitamin B-12 (mcg)	2.39	0.0	0.0	0.0	2.39	9.56
Choline (mg)	460.3	1.5	0.0	0.1	461.8	1847.2
Folic acid (mcg)	0.0	0.0	0.851	0.0	0.851	3.404
Tryptophan (g)	1.619	0.002	0.017	n/a	1.638	6.552
Threonine (g)	5.936	0.005	0.043	n/a	5.984	23.936
Isoleucine (g)	7.093	0.002	0.034	n/a	7.129	28.516
Leucine (g)	10.408	0.007	0.06	n/a	10.475	41.9
Lysine (g)	11.641	0.01	0.051	n/a	11.702	46.808
Methionine (g)	3.778	0.0	0.017	n/a	3.795	15.18
Cystine (g)	1.927	0.0	0.026	n/a	1.953	7.812
Phenylalanine (g)	5.551	0.007	0.034	n/a	5.592	22.368
Tyrosine (g)	4.626	0.002	0.026	n/a	4.654	18.616
Valine (g)	6.939	0.005	0.051	n/a	6.995	27.98
Arginine (g)	9.02	0.025	0.051	n/a	9.096	36.384
Histidine (g)	4.163	0.002	0.026	n/a	4.191	16.764
Alanine (g)	8.403	0.005	0.043	n/a	8.451	33.804
Aspartic acid (g)	12.798	0.022	0.162	n/a	12.982	51.928
Glutamic acid (g)	20.893	0.064	0.145	n/a	21.102	84.408
Glycine (g)	9.406	0.007	0.043	n/a	9.456	37.824
Proline (g)	7.016	0.002	0.051	n/a	7.069	28.276
Serine (g)	5.088	0.005	0.043	n/a	5.136	20.544
Cholesterol (mg)	578.213	0.0	0.0	0.0	578.213	2312.852
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	33.228	0.01	0.094	0.007	33.338	133.352
Phytosterols (mg)	n/a	3.713	n/a	0.508	4.22	16.88
Monounsaturated Fat (g)	48.107	0.002	0.051	0.002	48.162	192.648
Polyunsaturated (g)	24.902	0.005	0.34	0.013	25.26	101.04