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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. minced fresh chives salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallot
4.4g 		butter
14.19g 		blue cheese
56.7g 		walnuts
6.58g 		pine nuts
12.99g 		onion
15.75g 		rice
46.25g 		water
177.75g 		chicken breasts
46.15g 		spinach
5.4g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.12 12.13 1.0 1.78 0.17 3.3 0.0 10.66 0.15 0.0 29.43 117.72
Total Fat (g) 0.0 11.51 16.3 4.29 8.88 0.02 0.31 0.0 0.57 0.02 6.75 48.65 194.6
Carbohydrates (g) 0.74 0.01 1.33 0.9 1.7 1.47 36.98 0.0 0.0 0.2 0.0 43.32 173.28
Ash (g) 0.04 0.01 2.9 0.12 0.34 0.06 0.3 0.18 0.47 0.09 0.0 4.48 17.92
Calories (kcal) 3.168 101.724 200.151 43.041 87.448 6.3 168.813 0.0 50.765 1.242 59.67 722.322 2889.288
Starch (g) n/a n/a n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a 0.16 0.45 0.16 0.04 n/a n/a 0.0 n/a 0.8 3.2
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.31 0.01 n/a n/a 0.01 n/a 0.34 1.36
Fructose (g) n/a n/a n/a 0.01 0.01 0.2 0.01 n/a n/a 0.01 n/a 0.24 0.96
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.51 2.55 24.05 0.27 0.3 14.03 5.37 177.57 34.5 4.94 0.0 267.09 1068.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.28 0.17 0.47 0.67 0.06 0.0 0.0 0.02 0.0 1.68 6.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.5 0.3 0.6 0.0 0.0 0.1 0.0 1.9 7.6
Calcium (mg) 1.628 3.405 299.376 6.45 2.079 3.622 12.95 5.333 5.077 5.346 0.068 345.333 1381.332
Iron (mg) 0.05 0.0 0.18 0.19 0.72 0.03 1.99 0.0 0.33 0.15 0.04 3.68 14.72
Magnesium (mg) 0.924 0.284 13.041 10.398 32.614 1.575 11.563 1.778 12.922 4.266 0.0 89.364 357.456
Phosphorus (mg) 2.64 3.405 219.429 22.771 74.714 4.567 53.188 0.0 90.454 2.646 0.0 473.814 1895.256
Potassium (mg) 14.696 3.405 145.152 29.023 77.573 22.995 53.188 0.0 117.683 30.132 0.068 493.913 1975.652
Sodium (mg) 0.528 1.561 790.965 0.132 0.26 0.63 2.313 7.11 29.998 4.266 0.135 837.896 3351.584
Zinc (mg) 0.02 0.01 1.51 0.2 0.84 0.03 0.5 0.02 0.37 0.03 0.0 3.53 14.12
Copper (mg) 0.004 0.003 0.023 0.105 0.172 0.006 0.102 0.018 0.018 0.007 0.0 0.457 1.828
Manganese (mg) 0.013 0.0 0.006 0.224 1.143 0.02 0.504 0.0 0.009 0.049 0.0 1.969 7.876
Selenium (mcg) 0.1 0.1 8.2 0.3 0.1 0.1 7.0 0.0 8.2 0.1 0.0 24.2 96.8
Vitamin A, IU (IU) 52.36 354.546 432.621 1.316 3.768 0.315 0.0 0.0 9.692 506.358 0.0 1360.976 5443.904
Retinol (mcg) 0.0 95.198 108.864 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 206.831 827.324
Vitamin A, RAE (mcg_RAE) 2.64 97.043 112.266 0.066 0.13 0.0 0.0 0.0 2.769 25.326 0.0 240.239 960.956
Beta Carotene (mcg) n/a 22.416 41.958 0.79 2.209 0.157 0.0 0.0 0.0 303.804 0.0 371.334 1485.336
Vitamin E (mg) n/a 0.33 0.14 0.05 1.21 0.0 0.05 0.0 0.06 0.11 0.97 2.92 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.592 1.169 0.63 0.0 0.0 0.0 658.692 0.0 661.084 2644.336
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 1.37 1.45 0.0 n/a n/a 0.02 0.01 0.06 2.9 11.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.12 0.0 0.0 n/a n/a n/a 0.0 0.0 0.12 0.48
Vitamin C (mg) 0.4 0.0 0.0 0.1 0.1 1.2 0.0 0.0 0.6 1.5 0.0 3.8 15.2
Thiamin (mg) 0.003 0.001 0.017 0.022 0.047 0.008 0.268 0.0 0.032 0.004 0.0 0.403 1.612
Riboflavin (mg) 0.001 0.004 0.215 0.01 0.03 0.005 0.023 0.0 0.042 0.01 0.0 0.34 1.36
Niacin (mg) 0.009 0.006 0.578 0.074 0.57 0.019 1.938 0.0 5.164 0.039 0.0 8.397 33.588
Pantothenic acid (mg) 0.013 0.016 0.981 0.038 0.04 0.019 0.467 0.0 0.378 0.004 0.0 1.955 7.82
Vitamin B-6 (mg) 0.015 0.0 0.096 0.036 0.012 0.019 0.074 0.0 0.254 0.011 0.0 0.517 2.068
Folate (mcg) 1.496 0.426 20.412 6.45 4.418 2.992 106.838 0.0 1.846 10.476 0.0 155.353 621.412
Vitamin B-12 (mcg) n/a 0.02 0.69 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.89 3.56
Choline (mg) n/a 2.7 8.7 2.6 7.3 1.0 2.7 0.0 33.9 1.0 0.0 59.7 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.001 0.001 0.176 0.011 0.014 0.002 0.037 n/a 0.125 0.002 0.0 0.369 1.476
Threonine (g) 0.004 0.006 0.448 0.039 0.048 0.003 0.12 n/a 0.452 0.006 0.0 1.128 4.512
Isoleucine (g) 0.005 0.007 0.635 0.041 0.07 0.002 0.143 n/a 0.563 0.008 0.0 1.475 5.9
Leucine (g) 0.007 0.011 1.089 0.077 0.129 0.005 0.273 n/a 0.798 0.012 0.0 2.4 9.6
Lysine (g) 0.006 0.01 1.049 0.028 0.07 0.006 0.12 n/a 0.905 0.009 0.0 2.203 8.812
Methionine (g) 0.001 0.003 0.329 0.016 0.034 0.0 0.079 n/a 0.295 0.003 0.0 0.759 3.036
Cystine (g) n/a 0.001 0.062 0.014 0.038 0.0 0.069 n/a 0.138 0.002 0.0 0.325 1.3
Phenylalanine (g) 0.004 0.006 0.618 0.047 0.068 0.005 0.176 n/a 0.425 0.007 0.0 1.354 5.416
Tyrosine (g) 0.003 0.006 0.737 0.027 0.066 0.002 0.111 n/a 0.36 0.006 0.0 1.318 5.272
Valine (g) 0.005 0.009 0.885 0.049 0.09 0.003 0.204 n/a 0.531 0.009 0.0 1.783 7.132
Arginine (g) 0.008 0.004 0.403 0.15 0.313 0.016 0.273 n/a 0.641 0.009 0.0 1.817 7.268
Histidine (g) 0.002 0.003 0.431 0.026 0.044 0.002 0.079 n/a 0.332 0.003 0.0 0.921 3.684
Alanine (g) 0.005 0.004 0.363 0.046 0.088 0.003 0.19 n/a 0.581 0.008 0.0 1.288 5.152
Aspartic acid (g) 0.01 0.009 0.816 0.12 0.169 0.014 0.31 n/a 0.951 0.013 0.0 2.412 9.648
Glutamic acid (g) 0.023 0.026 2.937 0.186 0.381 0.041 0.643 n/a 1.597 0.018 0.0 5.851 23.404
Glycine (g) 0.005 0.003 0.232 0.054 0.09 0.005 0.153 n/a 0.521 0.007 0.0 1.07 4.28
Proline (g) 0.007 0.011 1.191 0.047 0.087 0.002 0.157 n/a 0.438 0.006 0.0 1.947 7.788
Serine (g) 0.005 0.007 0.635 0.061 0.109 0.003 0.176 n/a 0.365 0.005 0.0 1.366 5.464
Cholesterol (mg) 0.0 30.503 42.525 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 99.795 399.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Saturated Fat (g) 0.001 7.288 10.586 0.403 0.637 0.006 0.083 0.0 0.152 0.003 0.932 20.092 80.368
Phytosterols (mg) 0.22 n/a n/a 4.739 18.321 2.362 n/a n/a n/a 0.486 14.918 41.046 164.184
Monounsaturated Fat (g) 0.0 2.982 4.411 0.588 2.438 0.002 0.097 0.0 0.138 0.001 4.925 15.582 62.328
Polyunsaturated (g) 0.002 0.431 0.454 3.104 4.427 0.003 0.083 0.0 0.129 0.009 0.71 9.353 37.412