Receta Chicken Salad Baked In Nests - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Lemon Mayonnaise, see recipe

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rolls 57.0g	curry 0.75g	chicken 60.33g	tomatoes 16.95g	onion 6.0g	cheese 10.5g	Total Per Serving	Total for Recipe
Protein (g)	5.64	0.09	11.22	0.15	0.11	2.33	19.55	78.2
Total Fat (g)	2.45	0.1	9.09	0.03	0.01	3.27	14.96	59.84
Carbohydrates (g)	30.04	0.44	0.0	0.66	0.44	0.17	31.75	127.0
Ash (g)	1.14	0.04	0.48	0.08	0.05	0.23	2.02	8.08
Calories (kcal)	167.01	2.438	129.709	3.051	1.92	39.375	343.502	1374.008
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.01	n/a	0.21	n/a	n/a	0.22	0.88
Fructose (g)	n/a	0.01	n/a	0.23	n/a	n/a	0.24	0.96
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.67	0.07	39.81	16.02	5.39	4.49	83.45	333.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.02	0.0	0.45	0.14	0.05	1.66	6.64
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.2	0.0	0.2	0.2	0.0	1.9	7.6
Calcium (mg)	54.15	3.585	6.636	1.695	4.32	64.68	135.066	540.264
Iron (mg)	1.87	0.22	0.54	0.05	0.09	0.04	2.81	11.24
Magnesium (mg)	15.39	1.905	12.066	1.864	1.2	2.31	34.735	138.94
Phosphorus (mg)	57.0	2.618	88.685	4.068	2.22	78.225	232.815	931.26
Potassium (mg)	61.56	11.573	114.023	40.169	16.56	17.01	260.894	1043.576
Sodium (mg)	310.08	0.39	42.231	0.847	0.96	0.735	355.243	1420.972
Zinc (mg)	0.54	0.03	0.79	0.03	0.02	0.31	1.72	6.88
Copper (mg)	0.091	0.006	0.03	0.01	0.005	0.003	0.146	0.584
Manganese (mg)	0.262	0.032	0.012	0.019	0.01	n/a	0.335	1.34
Selenium (mcg)	22.3	0.1	8.7	0.0	0.0	1.3	32.5	130.0
Vitamin A, IU (IU)	0.0	7.395	84.461	141.183	59.82	100.695	393.555	1574.22
Retinol (mcg)	0.0	0.0	24.735	0.0	0.0	25.935	50.67	202.68
Vitamin A, RAE (mcg_RAE)	0.0	0.368	25.338	7.118	3.0	26.67	62.494	249.976
Beta Carotene (mcg)	0.0	4.44	0.0	76.1	35.88	8.505	124.925	499.7
Vitamin E (mg)	0.24	0.16	0.18	0.09	0.03	0.03	0.74	2.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	436.091	0.0	0.0	436.091	1744.364
Lutein + zeaxanthin (mcg)	33.06	0.0	0.0	20.847	68.22	0.0	122.127	488.508
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.02	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	1.0	2.2	1.1	0.0	4.3	17.2
Thiamin (mg)	0.274	0.002	0.036	0.007	0.004	0.003	0.325	1.3
Riboflavin (mg)	0.194	0.002	0.072	0.003	0.005	0.037	0.313	1.252
Niacin (mg)	2.417	0.026	4.102	0.1	0.032	0.007	6.684	26.736
Pantothenic acid (mg)	0.234	n/a	0.549	0.015	0.005	n/a	0.803	3.212
Vitamin B-6 (mg)	0.023	0.009	0.211	0.014	0.004	0.007	0.267	1.068
Folate (mcg)	54.15	1.155	3.62	2.542	3.84	0.84	66.147	264.588
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.0	0.0	0.07	0.26	1.04
Choline (mg)	8.3	0.5	36.0	1.1	0.3	3.8	50.1	200.4
Folic acid (mcg)	45.6	0.0	0.0	0.0	0.0	0.0	45.6	182.4
Tryptophan (g)	0.068	n/a	0.127	0.002	0.001	n/a	0.198	0.792
Threonine (g)	0.165	n/a	0.465	0.005	0.004	n/a	0.639	2.556
Isoleucine (g)	0.217	n/a	0.555	0.003	0.005	n/a	0.78	3.12
Leucine (g)	0.393	n/a	0.814	0.005	0.007	n/a	1.219	4.876
Lysine (g)	0.137	n/a	0.911	0.005	0.005	n/a	1.058	4.232
Methionine (g)	0.103	n/a	0.296	0.002	0.001	n/a	0.401	1.604
Cystine (g)	0.125	n/a	0.151	0.002	n/a	n/a	0.278	1.112
Phenylalanine (g)	0.279	n/a	0.434	0.012	0.004	n/a	0.729	2.916
Tyrosine (g)	0.16	n/a	0.362	0.002	0.003	n/a	0.526	2.104
Valine (g)	0.245	n/a	0.543	0.003	0.005	n/a	0.796	3.184
Arginine (g)	0.205	n/a	0.706	0.003	0.008	n/a	0.922	3.688
Histidine (g)	0.12	n/a	0.326	0.002	0.002	n/a	0.449	1.796
Alanine (g)	0.188	n/a	0.658	0.005	0.005	n/a	0.856	3.424
Aspartic acid (g)	0.257	n/a	1.001	0.024	0.01	n/a	1.292	5.168
Glutamic acid (g)	1.887	n/a	1.635	0.073	0.023	n/a	3.617	14.468
Glycine (g)	0.2	n/a	0.736	0.003	0.005	n/a	0.944	3.776
Proline (g)	0.633	n/a	0.549	0.003	0.007	n/a	1.192	4.768
Serine (g)	0.274	n/a	0.398	0.005	0.005	n/a	0.682	2.728
Cholesterol (mg)	0.0	0.0	45.247	0.0	0.0	9.87	55.117	220.468
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.348	0.017	2.6	0.005	0.002	2.063	5.035	20.14
Phytosterols (mg)	n/a	0.54	n/a	1.186	n/a	n/a	1.726	6.904
Monounsaturated Fat (g)	0.644	0.042	3.765	0.005	0.002	0.938	5.395	21.58
Polyunsaturated (g)	0.98	0.019	1.949	0.014	0.004	0.104	3.07	12.28