Receta Chicken Salad On Cantaloupe Rings - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken
100.55g 		celery
22.47g 		grapes
36.24g 		parsley
1.81g 		mayonnaise
29.88g 		lemon juice
3.81g 		cider vinegar
3.73g 		mustard
1.88g 		salt
0.75g 		sugar
0.53g 		pepper
0.07g 		cantaloupe
281.52g 		Total Per Serving Total for Recipe
Protein (g) 18.7 0.16 0.26 0.05 0.0 0.01 0.0 0.08 0.0 0.0 0.01 2.36 21.64 86.56
Total Fat (g) 15.14 0.04 0.06 0.01 23.24 0.0 0.0 0.08 0.0 0.0 0.0 0.53 39.11 156.44
Carbohydrates (g) 0.0 0.67 6.56 0.11 0.09 0.33 0.03 0.1 0.0 0.52 0.04 22.97 31.43 125.72
Ash (g) 0.79 0.17 0.17 0.04 0.12 0.01 0.01 0.07 0.75 0.0 0.0 1.83 3.96 15.84
Calories (kcal) 216.182 3.596 25.006 0.65 205.54 0.953 0.782 1.256 0.0 2.032 0.166 95.717 551.879 2207.516
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.08 0.1 0.4
Sucrose (g) n/a 0.02 0.05 n/a n/a n/a 0.0 0.0 n/a n/a n/a 12.25 12.33 49.32
Glucose (dextrose) (g) n/a 0.12 2.61 n/a n/a n/a 0.0 0.01 n/a n/a n/a 4.34 7.08 28.32
Fructose (g) n/a 0.11 2.95 n/a n/a n/a 0.01 0.0 n/a n/a n/a 5.26 8.34 33.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.11 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.35 21.45 29.19 1.58 6.48 3.46 3.49 1.55 0.0 0.0 0.01 253.79 387.35 1549.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 5.61 0.02 0.09 0.09 0.01 0.02 0.0 0.52 0.0 22.13 28.9 115.6
Galactose (g) n/a 0.15 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.17 0.32 1.28
Dietary Fiber (g) 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 3.4 13.6
Calcium (mg) 11.06 8.989 3.624 2.491 2.091 0.267 0.261 1.088 0.18 0.005 0.284 25.337 55.677 222.708
Iron (mg) 0.9 0.04 0.13 0.11 0.07 0.0 0.01 0.03 0.0 0.0 0.02 0.59 1.91 7.64
Magnesium (mg) 20.11 2.472 2.537 0.903 0.299 0.229 0.186 0.919 0.008 0.0 0.126 33.782 61.57 246.28
Phosphorus (mg) 147.808 5.393 7.248 1.047 7.469 0.229 0.298 1.988 0.0 0.0 0.112 42.228 213.82 855.28
Potassium (mg) 190.039 58.429 69.218 10.0 4.183 4.728 2.719 2.588 0.06 0.011 0.818 751.658 1094.45 4377.8
Sodium (mg) 70.385 17.978 0.725 1.011 145.193 0.038 0.186 21.281 290.685 0.0 0.029 45.043 592.553 2370.212
Zinc (mg) 1.32 0.03 0.03 0.02 0.04 0.0 0.0 0.01 0.0 0.0 0.0 0.51 1.95 7.8
Copper (mg) 0.05 0.009 0.047 0.003 0.0 0.001 0.0 0.002 0.0 0.0 0.001 0.113 0.226 0.904
Manganese (mg) 0.02 0.022 0.025 0.003 n/a 0.0 0.009 0.008 0.001 0.0 0.004 0.113 0.205 0.82
Selenium (mcg) 14.5 0.1 0.0 0.0 0.5 0.0 0.0 0.6 0.0 0.0 0.0 1.1 16.8 67.2
Vitamin A, IU (IU) 140.77 100.902 23.918 152.053 0.0 0.763 0.0 1.331 0.0 0.0 0.194 9521.006 9940.937 39763.748
Retinol (mcg) 41.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.225 164.9
Vitamin A, RAE (mcg_RAE) 42.231 4.944 1.087 7.599 0.0 0.038 0.0 0.075 0.0 0.0 0.01 475.769 531.753 2127.012
Beta Carotene (mcg) 0.0 60.676 14.134 91.225 0.0 0.114 0.0 0.544 0.0 0.0 0.101 5686.704 5853.498 23413.992
Vitamin E (mg) 0.3 0.06 0.07 0.01 3.52 0.01 0.0 0.01 0.0 0.0 0.0 0.14 4.12 16.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 63.597 26.093 100.376 0.0 0.343 0.0 0.338 0.0 0.0 0.133 73.195 264.075 1056.3
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 0.01 n/a n/a n/a 0.04 n/a n/a 0.0 0.31 0.39 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.7 3.9 2.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 103.3 113.7 454.8
Thiamin (mg) 0.06 0.004 0.025 0.002 0.003 0.001 0.0 0.006 0.0 0.0 0.0 0.113 0.215 0.86
Riboflavin (mg) 0.121 0.013 0.025 0.002 0.018 0.0 0.0 0.001 0.0 0.0 0.0 0.056 0.237 0.948
Niacin (mg) 6.837 0.072 0.069 0.024 0.003 0.004 0.0 0.01 0.0 0.0 0.001 2.055 9.074 36.296
Pantothenic acid (mg) 0.915 0.056 0.018 0.007 n/a 0.004 0.0 0.006 0.0 0.0 n/a 0.31 1.316 5.264
Vitamin B-6 (mg) 0.352 0.016 0.033 0.002 0.003 0.002 0.0 0.001 0.0 0.0 0.0 0.197 0.605 2.42
Folate (mcg) 6.033 8.09 0.725 2.744 0.0 0.496 0.0 0.131 0.0 0.0 0.007 59.119 77.344 309.376
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 60.0 1.4 2.0 0.2 0.2 0.2 0.0 0.4 0.0 0.0 0.0 21.4 85.9 343.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.211 0.002 0.004 0.001 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.218 0.872
Threonine (g) 0.774 0.004 0.007 0.002 n/a n/a 0.0 0.003 0.0 n/a n/a 0.056 0.848 3.392
Isoleucine (g) 0.925 0.004 0.004 0.002 n/a n/a 0.0 0.003 0.0 n/a n/a 0.056 0.994 3.976
Leucine (g) 1.357 0.007 0.007 0.004 n/a n/a 0.0 0.006 0.0 n/a n/a 0.084 1.465 5.86
Lysine (g) 1.518 0.007 0.011 0.003 n/a n/a 0.0 0.005 0.0 n/a n/a 0.084 1.629 6.516
Methionine (g) 0.493 0.002 0.004 0.001 n/a n/a 0.0 0.002 0.0 n/a n/a 0.028 0.529 2.116
Cystine (g) 0.251 0.0 0.004 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a 0.0 0.257 1.028
Phenylalanine (g) 0.724 0.004 0.007 0.003 n/a n/a 0.0 0.003 0.0 n/a n/a 0.056 0.798 3.192
Tyrosine (g) 0.603 0.002 0.004 0.001 n/a n/a 0.0 0.003 0.0 n/a n/a 0.028 0.641 2.564
Valine (g) 0.905 0.007 0.007 0.003 n/a n/a 0.0 0.004 0.0 n/a n/a 0.084 1.01 4.04
Arginine (g) 1.176 0.004 0.047 0.002 n/a n/a 0.0 0.005 0.0 n/a n/a 0.084 1.32 5.28
Histidine (g) 0.543 0.002 0.007 0.001 n/a n/a 0.0 0.002 0.0 n/a n/a 0.056 0.612 2.448
Alanine (g) 1.096 0.004 0.007 0.004 n/a n/a 0.0 0.003 0.0 n/a n/a 0.282 1.396 5.584
Aspartic acid (g) 1.669 0.027 0.014 0.005 n/a n/a 0.0 0.008 0.0 n/a n/a 0.394 2.117 8.468
Glutamic acid (g) 2.725 0.02 0.029 0.005 n/a n/a 0.0 0.014 0.0 n/a n/a 0.591 3.384 13.536
Glycine (g) 1.227 0.004 0.007 0.003 n/a n/a 0.0 0.005 0.0 n/a n/a 0.084 1.33 5.32
Proline (g) 0.915 0.004 0.029 0.004 n/a n/a 0.0 0.007 0.0 n/a n/a 0.056 1.016 4.064
Serine (g) 0.664 0.004 0.007 0.003 n/a n/a 0.0 0.004 0.0 n/a n/a 0.113 0.794 3.176
Cholesterol (mg) 75.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.412 301.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.334 0.009 0.018 0.002 3.221 0.0 0.0 0.005 0.0 0.0 0.001 0.141 7.73 30.92
Phytosterols (mg) n/a 1.348 1.45 0.09 n/a n/a 0.0 n/a 0.0 n/a 0.06 28.152 31.1 124.4
Monounsaturated Fat (g) 6.274 0.007 0.004 0.005 5.386 0.0 0.0 0.049 0.0 0.0 0.001 0.0 11.727 46.908
Polyunsaturated (g) 3.248 0.018 0.018 0.002 13.605 0.0 0.0 0.018 0.0 0.0 0.001 0.225 17.135 68.54