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Receta Chicken Salad With Pineapple - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken
154.19g 		mustard
1.25g 		vinegar
11.25g 		oil
13.63g 		soy sauce
0.66g 		honey
5.25g 		garlic
0.65g 		pineapple
21.04g 		raisins
2.58g 		macadamia nuts
1.3g 		Total Per Serving Total for Recipe
Protein (g) 28.68 0.05 0.0 0.0 0.04 0.02 0.04 0.11 0.08 0.1 29.13 233.04
Total Fat (g) 23.22 0.05 0.0 13.63 0.0 0.0 0.0 0.03 0.01 0.98 37.92 303.36
Carbohydrates (g) 0.0 0.07 0.1 0.0 0.05 4.33 0.22 2.76 2.04 0.18 9.74 77.92
Ash (g) 1.22 0.05 n/a 0.0 0.1 0.01 0.01 0.05 0.05 0.01 1.49 11.92
Calories (kcal) 331.509 0.838 2.363 120.445 0.351 15.96 0.972 10.519 7.71 9.321 499.987 3999.896
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.07 0.01 0.09 0.72
Sucrose (g) n/a 0.0 n/a n/a n/a 0.05 n/a 1.26 0.01 0.06 1.38 11.04
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 1.88 n/a 0.36 0.72 0.0 2.96 23.68
Fructose (g) n/a 0.0 n/a n/a n/a 2.15 n/a 0.45 0.77 0.0 3.36 26.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.08 n/a 0.0 0.0 0.0 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.75 1.03 10.55 0.0 0.47 0.9 0.38 18.09 0.4 0.02 133.59 1068.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.05 0.0 0.01 4.31 0.01 2.07 1.53 0.06 8.04 64.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.16 n/a 0.0 0.0 n/a 0.16 1.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.6 4.8
Calcium (mg) 16.961 0.725 0.788 0.0 0.126 0.315 1.181 2.735 1.289 1.103 25.223 201.784
Iron (mg) 1.39 0.02 0.02 0.0 0.01 0.02 0.01 0.06 0.05 0.05 1.64 13.12
Magnesium (mg) 30.838 0.613 0.563 0.0 0.285 0.105 0.163 2.525 0.825 1.688 37.603 300.824
Phosphorus (mg) 226.659 1.325 0.9 0.0 0.828 0.21 0.998 1.683 2.605 2.44 237.649 1901.192
Potassium (mg) 291.419 1.725 8.213 0.0 1.438 2.73 2.617 22.931 19.315 4.777 355.164 2841.312
Sodium (mg) 107.933 14.188 0.563 0.0 37.345 0.21 0.111 0.21 0.284 0.065 160.908 1287.264
Zinc (mg) 2.02 0.01 0.0 0.0 0.0 0.01 0.01 0.03 0.01 0.02 2.1 16.8
Copper (mg) 0.077 0.001 0.001 0.0 0.001 0.002 0.002 0.023 0.008 0.01 0.125 1.0
Manganese (mg) 0.031 0.005 n/a n/a 0.003 0.004 0.011 0.196 0.008 0.054 0.311 2.488
Selenium (mcg) 22.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 22.8 182.4
Vitamin A, IU (IU) 215.866 0.888 n/a 0.0 0.0 0.0 0.059 12.202 0.0 0.0 229.014 1832.112
Retinol (mcg) 63.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.218 505.744
Vitamin A, RAE (mcg_RAE) 64.76 0.05 0.0 0.0 0.0 0.0 0.0 0.631 0.0 0.0 65.441 523.528
Beta Carotene (mcg) 0.0 0.363 0.0 0.0 0.0 0.0 0.033 7.363 0.0 n/a 7.758 62.064
Vitamin E (mg) 0.46 0.0 0.0 1.25 0.0 0.0 0.0 0.0 0.0 0.01 1.74 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.225 0.0 0.0 0.0 0.0 0.104 0.0 0.0 n/a 0.329 2.632
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.2 10.1 0.1 0.0 12.8 102.4
Thiamin (mg) 0.093 0.004 0.0 0.0 0.0 0.0 0.001 0.017 0.003 0.016 0.134 1.072
Riboflavin (mg) 0.185 0.0 0.0 0.0 0.001 0.002 0.001 0.006 0.003 0.002 0.201 1.608
Niacin (mg) 10.485 0.007 0.0 0.0 0.015 0.006 0.005 0.105 0.02 0.032 10.674 85.392
Pantothenic acid (mg) 1.403 0.004 n/a 0.0 0.002 0.004 0.004 0.044 0.003 0.01 1.473 11.784
Vitamin B-6 (mg) 0.54 0.001 0.0 0.0 0.001 0.001 0.008 0.023 0.004 0.004 0.582 4.656
Folate (mcg) 9.251 0.088 0.0 0.0 0.093 0.105 0.02 3.787 0.129 0.143 13.615 108.92
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 3.84
Choline (mg) 92.1 0.3 0.0 n/a 0.1 0.1 0.2 1.2 0.3 n/a 94.2 753.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.0 n/a 0.0 0.001 0.0 0.0 0.002 0.001 0.001 0.329 2.632
Threonine (g) 1.187 0.002 n/a 0.0 0.002 0.0 0.001 0.004 0.002 0.005 1.203 9.624
Isoleucine (g) 1.419 0.002 n/a 0.0 0.002 0.001 0.001 0.004 0.002 0.004 1.434 11.472
Leucine (g) 2.082 0.004 n/a 0.0 0.003 0.001 0.002 0.004 0.003 0.008 2.106 16.848
Lysine (g) 2.328 0.003 n/a 0.0 0.002 0.001 0.002 0.006 0.002 0.0 2.345 18.76
Methionine (g) 0.756 0.001 n/a 0.0 0.001 0.0 0.001 0.002 0.001 0.0 0.761 6.088
Cystine (g) 0.385 0.001 n/a 0.0 0.001 0.0 0.0 0.002 0.001 0.0 0.39 3.12
Phenylalanine (g) 1.11 0.002 n/a 0.0 0.002 0.001 0.001 0.004 0.004 0.009 1.133 9.064
Tyrosine (g) 0.925 0.002 n/a 0.0 0.002 0.001 0.001 0.004 0.0 0.007 0.941 7.528
Valine (g) 1.388 0.003 n/a 0.0 0.002 0.001 0.002 0.004 0.002 0.005 1.406 11.248
Arginine (g) 1.804 0.003 n/a 0.0 0.003 0.001 0.004 0.004 0.011 0.018 1.848 14.784
Histidine (g) 0.833 0.002 n/a 0.0 0.001 0.0 0.001 0.002 0.002 0.003 0.842 6.736
Alanine (g) 1.681 0.002 n/a 0.0 0.002 0.001 0.001 0.006 0.003 0.005 1.7 13.6
Aspartic acid (g) 2.56 0.005 n/a 0.0 0.004 0.002 0.003 0.025 0.003 0.014 2.616 20.928
Glutamic acid (g) 4.179 0.009 n/a 0.0 0.01 0.001 0.005 0.017 0.004 0.029 4.254 34.032
Glycine (g) 1.881 0.003 n/a 0.0 0.002 0.001 0.001 0.004 0.002 0.006 1.9 15.2
Proline (g) 1.403 0.005 n/a 0.0 0.003 0.005 0.001 0.004 0.006 0.006 1.433 11.464
Serine (g) 1.018 0.003 n/a 0.0 0.002 0.001 0.001 0.008 0.002 0.005 1.04 8.32
Cholesterol (mg) 115.643 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.643 925.144
Trans Fat (g) n/a 0.0 n/a 0.352 n/a n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 6.646 0.003 0.0 1.012 0.0 0.0 0.001 0.002 0.002 0.157 7.822 62.576
Phytosterols (mg) n/a n/a n/a 34.063 n/a n/a n/a 1.262 n/a 1.506 36.831 294.648
Monounsaturated Fat (g) 9.621 0.033 0.0 3.097 0.0 0.0 0.0 0.002 0.001 0.764 13.519 108.152
Polyunsaturated (g) 4.98 0.012 0.0 8.875 0.0 0.0 0.002 0.008 0.001 0.019 13.898 111.184