Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Lowfat milk Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tangerine
56.25g 		chicken
80.44g 		celery
11.24g 		onion
31.08g 		parsley
7.13g 		cream cheese
21.26g 		mayonnaise
29.88g 		horseradish
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.46 14.96 0.08 0.25 0.21 1.26 0.0 0.04 17.26 69.04
Total Fat (g) 0.17 12.11 0.02 0.02 0.06 7.28 23.24 0.03 42.94 171.76
Carbohydrates (g) 7.5 0.0 0.33 2.35 0.45 0.87 0.09 0.42 12.01 48.04
Ash (g) n/a 0.64 0.08 0.11 0.16 0.28 0.12 0.07 1.45 5.8
Calories (kcal) 29.813 172.947 1.798 9.946 2.565 72.718 205.54 1.8 497.126 1988.504
Starch (g) n/a n/a 0.0 0.0 n/a 0.07 n/a 0.0 0.07 0.28
Sucrose (g) n/a n/a 0.01 0.22 n/a 0.0 n/a n/a 0.24 0.96
Glucose (dextrose) (g) n/a n/a 0.06 0.7 n/a 0.0 n/a n/a 0.76 3.04
Fructose (g) n/a n/a 0.06 0.63 n/a 0.0 n/a n/a 0.69 2.76
Lactose (g) n/a n/a 0.0 0.01 n/a 0.68 n/a n/a 0.69 2.76
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.91 53.08 10.72 28.36 6.25 11.58 6.48 3.19 167.57 670.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.95 0.0 0.21 1.56 0.06 0.68 0.09 0.3 8.85 35.4
Galactose (g) n/a n/a 0.07 0.0 n/a 0.0 n/a n/a 0.07 0.28
Dietary Fiber (g) 1.0 0.0 0.2 0.3 0.2 0.0 0.0 0.1 1.8 7.2
Calcium (mg) 20.813 8.848 4.495 6.216 9.833 20.837 2.091 2.1 75.232 300.928
Iron (mg) 0.08 0.72 0.02 0.08 0.44 0.08 0.07 0.02 1.52 6.08
Magnesium (mg) 6.75 16.088 1.236 2.797 3.563 1.914 0.299 1.013 33.659 134.636
Phosphorus (mg) 11.25 118.248 2.697 8.392 4.133 22.538 7.469 1.163 175.888 703.552
Potassium (mg) 93.375 152.033 29.214 36.985 39.473 29.342 4.183 9.225 393.829 1575.316
Sodium (mg) 1.125 56.308 8.989 2.486 3.99 68.253 145.193 11.775 298.119 1192.476
Zinc (mg) 0.04 1.05 0.01 0.04 0.08 0.11 0.04 0.03 1.4 5.6
Copper (mg) 0.023 0.04 0.004 0.019 0.011 0.004 0.0 0.002 0.103 0.412
Manganese (mg) n/a 0.016 0.011 0.025 0.011 0.002 n/a 0.005 0.071 0.284
Selenium (mcg) 0.1 11.6 0.0 0.2 0.0 0.5 0.5 0.1 12.9 51.6
Vitamin A, IU (IU) n/a 112.617 50.451 0.311 600.21 268.971 0.0 0.075 1032.634 4130.536
Retinol (mcg) 0.0 32.981 0.0 n/a 0.0 76.332 0.0 0.0 109.313 437.252
Vitamin A, RAE (mcg_RAE) 19.125 33.785 2.472 0.0 29.996 76.97 0.0 0.0 162.349 649.396
Beta Carotene (mcg) 87.188 0.0 30.338 0.311 360.098 8.718 0.0 0.038 486.689 1946.756
Vitamin E (mg) 0.11 0.24 0.03 0.01 0.05 0.14 3.52 0.0 4.1 16.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 77.625 0.0 31.799 1.865 396.221 0.0 0.0 0.375 507.885 2031.54
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.04 0.01 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.0 1.3 0.3 1.5 9.5 0.0 0.0 0.9 28.6 114.4
Thiamin (mg) 0.034 0.048 0.002 0.012 0.006 0.004 0.003 0.0 0.111 0.444
Riboflavin (mg) 0.023 0.097 0.007 0.006 0.007 0.028 0.018 0.001 0.185 0.74
Niacin (mg) 0.214 5.47 0.036 0.04 0.093 0.032 0.003 0.015 5.903 23.612
Pantothenic acid (mg) n/a 0.732 0.028 0.031 0.029 0.121 n/a 0.003 0.944 3.776
Vitamin B-6 (mg) 0.045 0.282 0.008 0.04 0.006 0.009 0.003 0.003 0.395 1.58
Folate (mcg) 9.0 4.826 4.045 7.148 10.83 2.339 0.0 2.138 40.326 161.304
Vitamin B-12 (mcg) 0.0 0.25 0.0 n/a 0.0 0.05 0.0 0.0 0.3 1.2
Choline (mg) 5.7 48.0 0.7 1.7 0.9 5.8 0.2 0.2 63.3 253.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.169 0.001 0.003 0.004 0.015 n/a n/a 0.192 0.768
Threonine (g) n/a 0.619 0.002 0.006 0.009 0.049 n/a n/a 0.685 2.74
Isoleucine (g) n/a 0.74 0.002 0.003 0.009 0.068 n/a n/a 0.822 3.288
Leucine (g) n/a 1.086 0.003 0.009 0.014 0.14 n/a n/a 1.253 5.012
Lysine (g) n/a 1.215 0.003 0.009 0.013 0.121 n/a n/a 1.361 5.444
Methionine (g) n/a 0.394 0.001 0.003 0.003 0.04 n/a n/a 0.442 1.768
Cystine (g) n/a 0.201 0.0 0.003 0.001 0.009 n/a n/a 0.213 0.852
Phenylalanine (g) n/a 0.579 0.002 0.006 0.011 0.062 n/a n/a 0.66 2.64
Tyrosine (g) n/a 0.483 0.001 0.003 0.006 0.064 n/a n/a 0.556 2.224
Valine (g) n/a 0.724 0.003 0.006 0.012 0.085 n/a n/a 0.831 3.324
Arginine (g) n/a 0.941 0.002 0.034 0.009 0.051 n/a n/a 1.037 4.148
Histidine (g) n/a 0.434 0.001 0.003 0.004 0.038 n/a n/a 0.481 1.924
Alanine (g) n/a 0.877 0.002 0.006 0.014 0.038 n/a n/a 0.938 3.752
Aspartic acid (g) n/a 1.335 0.013 0.022 0.021 0.108 n/a n/a 1.5 6.0
Glutamic acid (g) n/a 2.18 0.01 0.056 0.018 0.276 n/a n/a 2.54 10.16
Glycine (g) n/a 0.981 0.002 0.006 0.011 0.03 n/a n/a 1.03 4.12
Proline (g) n/a 0.732 0.002 0.006 0.015 0.142 n/a n/a 0.898 3.592
Serine (g) n/a 0.531 0.002 0.006 0.01 0.079 n/a n/a 0.628 2.512
Cholesterol (mg) 0.0 60.33 0.0 0.0 0.0 23.389 0.0 0.0 83.719 334.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 3.467 0.004 n/a 0.009 4.102 3.221 0.003 10.829 43.316
Phytosterols (mg) n/a n/a 0.674 n/a 0.356 n/a n/a 0.338 1.368 5.472
Monounsaturated Fat (g) 0.034 5.019 0.003 n/a 0.021 1.833 5.386 0.005 12.302 49.208
Polyunsaturated (g) 0.039 2.598 0.009 n/a 0.009 0.306 13.605 0.013 16.579 66.316